Tuscan Roast Asparagus

Tuscan Roast Asparagus is a gluten free recipe with 4 servings. One portion of this dish contains about 9g of protein, 7g of fat, and a total of 124 calories. For $2.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2116 people have tried and liked this recipe. Plenty of people really liked this side dish. If you have oregano, oil, parmigiano reggiano, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Similar recipes include Tuscan Pork Roast, Tuscan Pot Roast, and Tuscan Pork Roast.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 pounds asparagus, trimmed

1 tablespoon lemon juice

1 teaspoon lemon zest

1 tablespoon oil

1/2 teaspoon oregano (or Italian seasoning)

1/2 cup parmigiano reggiano (parmesan), grated

salt and pepper to taste

1 large tomato, sliced thinly

Equipment:

baking sheet

oven

Cooking instruction summary:

Toss the asparagus and tomatoes in the oil, lemon juice and zest, salt and pepper, place the asparagus on a baking sheet in a single layer with the slices of tomato on top, sprinkle on the parmesan and roast in a preheated 400F/200C oven until they start to caramelize, about 15-20 minutes, mixing half way through.

 

Step by step:


1. Toss the asparagus and tomatoes in the oil, lemon juice and zest, salt and pepper, place the asparagus on a baking sheet in a single layer with the slices of tomato on top, sprinkle on the parmesan and roast in a preheated 400F/200C oven until they start to caramelize, about 15-20 minutes, mixing half way through.


Nutrition Information:

Quickview
123k Calories
8g Protein
7g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
123k
6%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
399mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin K
78µg
75%

Vitamin A
1767IU
35%

Folate
97µg
24%

Iron
3mg
22%

Vitamin C
17mg
22%

Calcium
198mg
20%

Vitamin E
2mg
19%

Phosphorus
186mg
19%

Vitamin B1
0.27mg
18%

Copper
0.36mg
18%

Vitamin B2
0.29mg
17%

Fiber
4g
17%

Manganese
0.34mg
17%

Potassium
470mg
13%

Vitamin B6
0.21mg
10%

Vitamin B3
1mg
10%

Selenium
6µg
10%

Zinc
1mg
9%

Magnesium
35mg
9%

Vitamin B5
0.57mg
6%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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