Chicken Vegetable Soup / Weekly Recap

Chicken Vegetable Soup / Weekly Recap requires around 4 hours and 10 minutes from start to finish. This recipe makes 6 servings with 141 calories, 10g of protein, and 5g of fat each. For $1.08 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It is a good option if you're following a gluten free and dairy free diet. 3157 people were impressed by this recipe. If you have bay leaf, chicken, edemame, and a few other ingredients on hand, you can make it. Plenty of people really liked this soup. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Sweet and Spicy Chicken Hot Dog / Weekly Recap, Alida’s Weekly Recap – 10/23-10/29, and Choco Taco / Weekly Recap.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 14oz can tomatoes, diced

1 cup carrots, diced

1 cup celery, diced

10 oz chicken, skinless, boneless (frozen)

1 tsp. parsley, dried

1 cup corn, frozen

2 cloves garlic, diced

4 cups chicken broth. low sodium

1/2 cup onion, diced

1 tsp. pepper, ground

1/4 tsp. salt (to taste)

1/4 tsp. thyme

1 cup edemame (soy beans), frozen

Equipment:

slow cooker

Cooking instruction summary:

Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.

 

Step by step:


1. Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.


Nutrition Information:

Quickview
141k Calories
9g Protein
4g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
141k
7%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
278mg
12%

Get Enough Of These
Protein
9g
20%

Vitamin A
3821IU
76%

Vitamin B3
5mg
26%

Potassium
595mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.3mg
15%

Phosphorus
143mg
14%

Vitamin C
11mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Magnesium
35mg
9%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Selenium
4µg
6%

Vitamin B5
0.6mg
6%

Calcium
53mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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