Chicken Vegetable Soup / Weekly Recap

Chicken Vegetable Soup / Weekly Recap requires around 4 hours and 10 minutes from start to finish. This recipe makes 6 servings with 141 calories, 10g of protein, and 5g of fat each. For $1.08 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It is a good option if you're following a gluten free and dairy free diet. 3157 people were impressed by this recipe. If you have bay leaf, chicken, edemame, and a few other ingredients on hand, you can make it. Plenty of people really liked this soup. It is brought to you by Peanut Butter and Peepers. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Sweet and Spicy Chicken Hot Dog / Weekly Recap, Alida’s Weekly Recap – 10/23-10/29, and Choco Taco / Weekly Recap.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 14oz can tomatoes, diced

1 cup carrots, diced

1 cup celery, diced

10 oz chicken, skinless, boneless (frozen)

1 tsp. parsley, dried

1 cup corn, frozen

2 cloves garlic, diced

4 cups chicken broth. low sodium

1/2 cup onion, diced

1 tsp. pepper, ground

1/4 tsp. salt (to taste)

1/4 tsp. thyme

1 cup edemame (soy beans), frozen

Equipment:

slow cooker

Cooking instruction summary:

Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.

 

Step by step:


1. Spray a crockpot with cooking spray and add all of the ingredients, stir, and cook for 4 hours on high or 8 hours on low. Cook until vegetables are tender and chicken is fullly cooked and falling apart.To shred chicken - I keep the chicken in the crockpot and take two forks to pull apart the chicken. The chicken should be falling completely apart.


Nutrition Information:

Quickview
141k Calories
9g Protein
4g Total Fat
17g Carbs
9% Health Score
Limit These
Calories
141k
7%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
278mg
12%

Get Enough Of These
Protein
9g
20%

Vitamin A
3821IU
76%

Vitamin B3
5mg
26%

Potassium
595mg
17%

Vitamin B6
0.32mg
16%

Manganese
0.3mg
15%

Phosphorus
143mg
14%

Vitamin C
11mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Iron
1mg
10%

Vitamin B2
0.16mg
10%

Magnesium
35mg
9%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Selenium
4µg
6%

Vitamin B5
0.6mg
6%

Calcium
53mg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

When the store manager returned from lunch, he noticed his clerk's hand was bandaged, but before he could ask about the bandage, the clerk said he had some very good news for him. "Guess what, sir?" the clerk said. "I finally sold that terrible, ugly suit we've had so long!" "Do you mean that repulsive pink-and-blue double-breasted thing?" the manager asked. "That's the one!" That's great!" the manager cried, "I thought we'd never get rid of that monstrosity! That had to be the ugliest suit we've ever had! But tell me. Why is your hand bandaged?" "Oh," the clerk replied, "after I sold the guy that suit, his guide dog bit me."

Popular Recipes
Meyer Lemon Ricotta Pancakes with Blackberry Compote

Foodista

Carrot-Top Pesto

Foodnetwork

Slow Cooker Pork Carnitas

The Lemon Bowl

Peanut Butter Cupcakes with Dark Chocolate Frosting

Sallys Baking Addiction

Creole Rice Pilaf

Vegetarian Times