Pork-Lovers' Slow-Cooker Chili

Pork-Lovers' Slow-Cooker Chili is a gluten free and dairy free main course. For $2.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 686 calories, 34g of protein, and 46g of fat each. This recipe is liked by 9 foodies and cooks. It is perfect for The Super Bowl. It is a budget friendly recipe for fans of American food. This recipe from My Gourmet Connection requires canned pinto beans, canned red kidney beans, cinnamon, and ground cumin. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Pork Chili Verde (Slow Cooker), Slow Cooker Pork Chili Verde, and Slow Cooker New Mexican Red Pork Chili for similar recipes.

Servings: 6

 

Ingredients:

1 15-ounce can pinto beans, rinsed and drained

1 15-ounce can red kidney beans, rinsed and drained

1 28-ounce can fire-roasted tomatoes

2 tablespoon chili powder

1/2 teaspoon cinnamon

1 teaspoon espresso powder (optional - see notes)

4 cloves garlic, very finely chopped

1 large green pepper, cut into 3/4-inch cubes

2 teaspoons ground cumin

1/4 cup low-sodium chicken broth

1 tablespoon olive oil

1 cup onion, chopped

1 teaspoon dried oregano

1 tablespoon Tabasco Chipotle Pepper Sauce

1 lb Italian pork sausage, removed from the casings

1-1/2 lbs boneless country style ribs, cut into small cubes

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.


Nutrition Information:

Quickview
686k Calories
34g Protein
45g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
686k
34%

Fat
45g
70%

  Saturated Fat
16g
105%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
1174mg
51%

Caffeine
5mg
2%

Get Enough Of These
Protein
34g
68%

Vitamin B6
1mg
50%

Vitamin C
40mg
49%

Fiber
11g
47%

Vitamin B3
9mg
47%

Manganese
0.9mg
45%

Phosphorus
407mg
41%

Zinc
6mg
40%

Iron
6mg
39%

Potassium
1300mg
37%

Vitamin B1
0.52mg
35%

Copper
0.63mg
32%

Vitamin B12
1µg
30%

Magnesium
108mg
27%

Vitamin A
1266IU
25%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
25%

Selenium
15µg
22%

Vitamin K
21µg
20%

Folate
65µg
16%

Calcium
148mg
15%

Vitamin B5
1mg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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