Pork-Lovers' Slow-Cooker Chili

Pork-Lovers' Slow-Cooker Chili is a gluten free and dairy free main course. For $2.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 686 calories, 34g of protein, and 46g of fat each. This recipe is liked by 9 foodies and cooks. It is perfect for The Super Bowl. It is a budget friendly recipe for fans of American food. This recipe from My Gourmet Connection requires canned pinto beans, canned red kidney beans, cinnamon, and ground cumin. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Pork Chili Verde (Slow Cooker), Slow Cooker Pork Chili Verde, and Slow Cooker New Mexican Red Pork Chili for similar recipes.

Servings: 6

 

Ingredients:

1 15-ounce can pinto beans, rinsed and drained

1 15-ounce can red kidney beans, rinsed and drained

1 28-ounce can fire-roasted tomatoes

2 tablespoon chili powder

1/2 teaspoon cinnamon

1 teaspoon espresso powder (optional - see notes)

4 cloves garlic, very finely chopped

1 large green pepper, cut into 3/4-inch cubes

2 teaspoons ground cumin

1/4 cup low-sodium chicken broth

1 tablespoon olive oil

1 cup onion, chopped

1 teaspoon dried oregano

1 tablespoon Tabasco Chipotle Pepper Sauce

1 lb Italian pork sausage, removed from the casings

1-1/2 lbs boneless country style ribs, cut into small cubes

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.


Nutrition Information:

Quickview
686k Calories
34g Protein
45g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
686k
34%

Fat
45g
70%

  Saturated Fat
16g
105%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
1174mg
51%

Caffeine
5mg
2%

Get Enough Of These
Protein
34g
68%

Vitamin B6
1mg
50%

Vitamin C
40mg
49%

Fiber
11g
47%

Vitamin B3
9mg
47%

Manganese
0.9mg
45%

Phosphorus
407mg
41%

Zinc
6mg
40%

Iron
6mg
39%

Potassium
1300mg
37%

Vitamin B1
0.52mg
35%

Copper
0.63mg
32%

Vitamin B12
1µg
30%

Magnesium
108mg
27%

Vitamin A
1266IU
25%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
25%

Selenium
15µg
22%

Vitamin K
21µg
20%

Folate
65µg
16%

Calcium
148mg
15%

Vitamin B5
1mg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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