Pork-Lovers' Slow-Cooker Chili

Pork-Lovers' Slow-Cooker Chili is a gluten free and dairy free main course. For $2.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 686 calories, 34g of protein, and 46g of fat each. This recipe is liked by 9 foodies and cooks. It is perfect for The Super Bowl. It is a budget friendly recipe for fans of American food. This recipe from My Gourmet Connection requires canned pinto beans, canned red kidney beans, cinnamon, and ground cumin. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Pork Chili Verde (Slow Cooker), Slow Cooker Pork Chili Verde, and Slow Cooker New Mexican Red Pork Chili for similar recipes.

Servings: 6

 

Ingredients:

1 15-ounce can pinto beans, rinsed and drained

1 15-ounce can red kidney beans, rinsed and drained

1 28-ounce can fire-roasted tomatoes

2 tablespoon chili powder

1/2 teaspoon cinnamon

1 teaspoon espresso powder (optional - see notes)

4 cloves garlic, very finely chopped

1 large green pepper, cut into 3/4-inch cubes

2 teaspoons ground cumin

1/4 cup low-sodium chicken broth

1 tablespoon olive oil

1 cup onion, chopped

1 teaspoon dried oregano

1 tablespoon Tabasco Chipotle Pepper Sauce

1 lb Italian pork sausage, removed from the casings

1-1/2 lbs boneless country style ribs, cut into small cubes

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.


Nutrition Information:

Quickview
686k Calories
34g Protein
45g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
686k
34%

Fat
45g
70%

  Saturated Fat
16g
105%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
1174mg
51%

Caffeine
5mg
2%

Get Enough Of These
Protein
34g
68%

Vitamin B6
1mg
50%

Vitamin C
40mg
49%

Fiber
11g
47%

Vitamin B3
9mg
47%

Manganese
0.9mg
45%

Phosphorus
407mg
41%

Zinc
6mg
40%

Iron
6mg
39%

Potassium
1300mg
37%

Vitamin B1
0.52mg
35%

Copper
0.63mg
32%

Vitamin B12
1µg
30%

Magnesium
108mg
27%

Vitamin A
1266IU
25%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
25%

Selenium
15µg
22%

Vitamin K
21µg
20%

Folate
65µg
16%

Calcium
148mg
15%

Vitamin B5
1mg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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