Pork-Lovers' Slow-Cooker Chili

Pork-Lovers' Slow-Cooker Chili is a gluten free and dairy free main course. For $2.66 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 686 calories, 34g of protein, and 46g of fat each. This recipe is liked by 9 foodies and cooks. It is perfect for The Super Bowl. It is a budget friendly recipe for fans of American food. This recipe from My Gourmet Connection requires canned pinto beans, canned red kidney beans, cinnamon, and ground cumin. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Pork Chili Verde (Slow Cooker), Slow Cooker Pork Chili Verde, and Slow Cooker New Mexican Red Pork Chili for similar recipes.

Servings: 6

 

Ingredients:

1 15-ounce can pinto beans, rinsed and drained

1 15-ounce can red kidney beans, rinsed and drained

1 28-ounce can fire-roasted tomatoes

2 tablespoon chili powder

1/2 teaspoon cinnamon

1 teaspoon espresso powder (optional - see notes)

4 cloves garlic, very finely chopped

1 large green pepper, cut into 3/4-inch cubes

2 teaspoons ground cumin

1/4 cup low-sodium chicken broth

1 tablespoon olive oil

1 cup onion, chopped

1 teaspoon dried oregano

1 tablespoon Tabasco Chipotle Pepper Sauce

1 lb Italian pork sausage, removed from the casings

1-1/2 lbs boneless country style ribs, cut into small cubes

Equipment:

frying pan

Cooking instruction summary:

Preparation:Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.

 

Step by step:


1. Heat the olive oil in a large skillet over medium-high heat. Season the pork cubes with salt and pepper and add them to the pan. Cook until lightly browned on all sides, transfer to a plate and set aside.


Nutrition Information:

Quickview
686k Calories
34g Protein
45g Total Fat
38g Carbs
23% Health Score
Limit These
Calories
686k
34%

Fat
45g
70%

  Saturated Fat
16g
105%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
1174mg
51%

Caffeine
5mg
2%

Get Enough Of These
Protein
34g
68%

Vitamin B6
1mg
50%

Vitamin C
40mg
49%

Fiber
11g
47%

Vitamin B3
9mg
47%

Manganese
0.9mg
45%

Phosphorus
407mg
41%

Zinc
6mg
40%

Iron
6mg
39%

Potassium
1300mg
37%

Vitamin B1
0.52mg
35%

Copper
0.63mg
32%

Vitamin B12
1µg
30%

Magnesium
108mg
27%

Vitamin A
1266IU
25%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
25%

Selenium
15µg
22%

Vitamin K
21µg
20%

Folate
65µg
16%

Calcium
148mg
15%

Vitamin B5
1mg
12%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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