Creamy Vegan Broccoli Quinoa Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Creamy Vegan Broccoli Quinoa Salad might be a recipe you should try. For $2.2 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 20g of protein, 35g of fat, and a total of 550 calories. This recipe from Simply Quinoa requires parsley, broccoli florets, cashew butter, and garlic powder. It works well as a rather inexpensive salad. 48 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 99%, this dish is great. Similar recipes include Creamy Broccoli Quinoa Soup with Cashew Cream (Gluten Free + Vegan), Creamy Kale Quinoa Salad (vegan), and Vegan Quinoa Broccoli Tots.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup sliced almonds

4 cups broccoli florets

2 tablespoons cashew butter

1 cup cooked quinoa

1 teaspoon dijon mustard

1 teaspoon garlic powder

Juice of 1 lemon

1 tablespoon olive oil

1/4 cup parsley finely chopped

Salt & pepper to taste

Water as needed

Equipment:

oven

baking sheet

mixing bowl

whisk

Cooking instruction summary:

InstructionsPreheat oven to 400 degrees F. Toss broccoli in oil and season with salt and pepper. Transfer to a baking sheet and roast until golden brown and softened slightly, about 15 - 20 minutes.While broccoli is roasting, prepare the dressing. Whisk together all the dressing ingredients until smooth. The mixture will be thick, so whisk in water a splash at a time until it's runny enough to pour.When broccoli is done, remove from oven and transfer to mixing bowl. Add quinoa and almonds, and toss to combine.Pour dressing over broccoli-quinoa mixture and stir until evenly coated.Serve immediately (for a warm salad) or chill in fridge for at least two hours.

 

Step by step:


1. Preheat oven to 400 degrees F. Toss broccoli in oil and season with salt and pepper.

2. Transfer to a baking sheet and roast until golden brown and softened slightly, about 15 - 20 minutes.While broccoli is roasting, prepare the dressing.

3. Whisk together all the dressing ingredients until smooth. The mixture will be thick, so whisk in water a splash at a time until it's runny enough to pour.When broccoli is done, remove from oven and transfer to mixing bowl.

4. Add quinoa and almonds, and toss to combine.

5. Pour dressing over broccoli-quinoa mixture and stir until evenly coated.

6. Serve immediately (for a warm salad) or chill in fridge for at least two hours.


Nutrition Information:

Quickview
549k Calories
20g Protein
35g Total Fat
46g Carbs
91% Health Score
Limit These
Calories
549k
27%

Fat
35g
55%

  Saturated Fat
4g
26%

Carbohydrates
46g
16%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
20g
41%

Vitamin K
312µg
297%

Vitamin C
178mg
216%

Manganese
1mg
98%

Vitamin E
12mg
83%

Magnesium
245mg
61%

Phosphorus
523mg
52%

Copper
1mg
52%

Fiber
12g
50%

Folate
197µg
49%

Vitamin B2
0.72mg
42%

Vitamin A
1773IU
35%

Potassium
1154mg
33%

Iron
5mg
31%

Vitamin B6
0.56mg
28%

Zinc
3mg
26%

Vitamin B1
0.38mg
25%

Calcium
223mg
22%

Selenium
11µg
16%

Vitamin B3
3mg
16%

Vitamin B5
1mg
15%

covered percent of daily need
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Food Trivia

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Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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