Cherry Coconut Smoothie Bowls

Cherry Coconut Smoothie Bowls is a side dish that serves 1. For $3.06 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 527 calories, 8g of protein, and 22g of fat per serving. 1057 people found this recipe to be yummy and satisfying. This recipe from The Roasted Root requires lime juice, blueberries, cherries, and full-fat coconut milk. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. Similar recipes include Cherry Coconut Chocolate Smoothie, Cherry Coconut Milk Smoothie, and Avocado Smoothie Bowls.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ripe banana, frozen

1/3 cup fresh blueberries

1 cup fresh or frozen cherries, pitted

1/3 cup full-fat coconut milk

¼ cup granola

1 teaspoon lemon or lime juice

2 teaspoons pure maple syrup

½ ripe peach, chopped

Equipment:

blender

bowl

Cooking instruction summary:

Add the ingredients for the cherry coconut smoothie to a high-powered blender. Blend until completely smooth.Pour smoothie into a bowl and top with fresh peaches, blueberries, and granola

 

Step by step:


1. Add the ingredients for the cherry coconut smoothie to a high-powered blender. Blend until completely smooth.

2. Pour smoothie into a bowl and top with fresh peaches, blueberries, and granola


Nutrition Information:

Quickview
526k Calories
8g Protein
22g Total Fat
82g Carbs
15% Health Score
Limit These
Calories
526k
26%

Fat
22g
34%

  Saturated Fat
15g
94%

Carbohydrates
82g
27%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
109%

Fiber
8g
33%

Vitamin C
26mg
33%

Potassium
1019mg
29%

Iron
4mg
27%

Magnesium
106mg
27%

Copper
0.47mg
23%

Phosphorus
225mg
23%

Vitamin B2
0.37mg
22%

Vitamin B6
0.39mg
19%

Vitamin K
16µg
15%

Vitamin E
2mg
14%

Vitamin B1
0.21mg
14%

Folate
44µg
11%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.94mg
9%

Selenium
6µg
9%

Calcium
84mg
8%

Vitamin A
399IU
8%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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