Cherry Coconut Smoothie Bowls

Cherry Coconut Smoothie Bowls is a side dish that serves 1. For $3.06 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 527 calories, 8g of protein, and 22g of fat per serving. 1057 people found this recipe to be yummy and satisfying. This recipe from The Roasted Root requires lime juice, blueberries, cherries, and full-fat coconut milk. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. Similar recipes include Cherry Coconut Chocolate Smoothie, Cherry Coconut Milk Smoothie, and Avocado Smoothie Bowls.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ripe banana, frozen

1/3 cup fresh blueberries

1 cup fresh or frozen cherries, pitted

1/3 cup full-fat coconut milk

¼ cup granola

1 teaspoon lemon or lime juice

2 teaspoons pure maple syrup

½ ripe peach, chopped

Equipment:

blender

bowl

Cooking instruction summary:

Add the ingredients for the cherry coconut smoothie to a high-powered blender. Blend until completely smooth.Pour smoothie into a bowl and top with fresh peaches, blueberries, and granola

 

Step by step:


1. Add the ingredients for the cherry coconut smoothie to a high-powered blender. Blend until completely smooth.

2. Pour smoothie into a bowl and top with fresh peaches, blueberries, and granola


Nutrition Information:

Quickview
526k Calories
8g Protein
22g Total Fat
82g Carbs
15% Health Score
Limit These
Calories
526k
26%

Fat
22g
34%

  Saturated Fat
15g
94%

Carbohydrates
82g
27%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
109%

Fiber
8g
33%

Vitamin C
26mg
33%

Potassium
1019mg
29%

Iron
4mg
27%

Magnesium
106mg
27%

Copper
0.47mg
23%

Phosphorus
225mg
23%

Vitamin B2
0.37mg
22%

Vitamin B6
0.39mg
19%

Vitamin K
16µg
15%

Vitamin E
2mg
14%

Vitamin B1
0.21mg
14%

Folate
44µg
11%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.94mg
9%

Selenium
6µg
9%

Calcium
84mg
8%

Vitamin A
399IU
8%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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