The Best Guacamole

The Best Guacamole is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One portion of this dish contains about 2g of protein, 12g of fat, and a total of 134 calories. For 68 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Cookie and Kate requires kosher salt, fresh cilantro, white onion, and lime juice. Several people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 15 minutes. 869 people found this recipe to be scrumptious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is spectacular. guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

4 medium ripe avocados, halved and pitted

¼ cup finely chopped fresh cilantro

¼ teaspoon ground coriander

1 small jalapeño, seeds and ribs removed, finely chopped

1 teaspoon kosher salt, more to taste

3 tablespoons lime juice (from about 1 ½ limes), or more if needed

½ cup finely chopped white onion (about ½ small onion)

Equipment:

pastry cutter

potato masher

bowl

plastic wrap

Cooking instruction summary:

Instructions Using a spoon, scoop the flesh of the avocados into a low serving bowl, discarding any bruised, browned areas. Using a pastry cutter, potato masher, or fork, mash up the avocado until it reaches your desired texture (I like my guacamole to have some texture, so I stop mashing once there are just small chunks remaining). Promptly add the onion, cilantro, jalapeo, lime juice, coriander, and salt. Stir to combine. Taste and add additional salt (I often add up to teaspoon more), until the flavors really sing. If it needs more zip, add a little more lime juice (or, if it tastes too limey already, dont worryit will mellow out after a brief rest). To store leftovers, transfer the guacamole to a suitably sized, more vertical container to reduce the surface area available for oxidizing (browning). Place a generous hunk or halve of onion on top (see photo) and cover the container with plastic wrap. Leftovers will keep well, refrigerated, for about 3 days. Just remove the onion before serving. If the top turns light brown, just scoop off the browned bits and you should find bright green guacamole underneath.

 

Step by step:


1. Using a spoon, scoop the flesh of the avocados into a low serving bowl, discarding any bruised, browned areas. Using a pastry cutter, potato masher, or fork, mash up the avocado until it reaches your desired texture (I like my guacamole to have some texture, so I stop mashing once there are just small chunks remaining).

2. Promptly add the onion, cilantro, jalapeo, lime juice, coriander, and salt. Stir to combine. Taste and add additional salt (I often add up to teaspoon more), until the flavors really sing. If it needs more zip, add a little more lime juice (or, if it tastes too limey already, dont worryit will mellow out after a brief rest).

3. To store leftovers, transfer the guacamole to a suitably sized, more vertical container to reduce the surface area available for oxidizing (browning).

4. Place a generous hunk or halve of onion on top (see photo) and cover the container with plastic wrap. Leftovers will keep well, refrigerated, for about 3 days. Just remove the onion before serving. If the top turns light brown, just scoop off the browned bits and you should find bright green guacamole underneath.


Nutrition Information:

Quickview
133k Calories
1g Protein
11g Total Fat
8g Carbs
16% Health Score
Limit These
Calories
133k
7%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
238mg
10%

Get Enough Of These
Protein
1g
3%

Fiber
5g
22%

Vitamin K
18µg
18%

Folate
67µg
17%

Vitamin C
11mg
14%

Potassium
413mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Manganese
0.13mg
7%

Vitamin B2
0.11mg
6%

Magnesium
24mg
6%

Phosphorus
45mg
5%

Vitamin B1
0.06mg
4%

Zinc
0.54mg
4%

Vitamin A
161IU
3%

Iron
0.48mg
3%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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