Ricotta & spinach filo bites

Ricotta & spinach filo bites takes about 1 hour and 18 minutes from beginning to end. This lacto ovo vegetarian recipe serves 60 and costs 23 cents per serving. One portion of this dish contains about 2g of protein, 5g of fat, and a total of 63 calories. It works well as a hor d'oeuvre. 118 people found this recipe to be scrumptious and satisfying. It is brought to you by BBC Good Food. Head to the store and pick up filo pastry, spring onion, frozen spinach, and a few other things to make it today. With a spoonacular score of 12%, this dish is rather bad. Spinach Ricotta Bites, Smoked Chicken and Spinach Filo Triangles, and Spinach And Pecan Filo Mini-tarts are very similar to this recipe.

Servings: 60

Preparation duration: 60 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tbsp olive oil

1 bunch spring onion, finely chopped

200g frozen leaf spinach, thawed, well-drained and finely chopped

200g pack feta cheese, drained

250g tub ricotta

1 tbsp chopped dill

2 eggs, lightly beaten

20 sheets filo pastry

175g butter, melted, for brushing

Equipment:

oven

baking sheet

frying pan

bowl

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6. Line two baking sheets with baking parchment. Heat the oil in a pan, then cook the spring onions for 1-2 mins until softened. Add the spinach and cook for a few mins more until any liquid has evaporated. Remove from heat. Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. Add the ricotta, dill and season with pepper. Taste, then add a little salt if needed. Add the eggs and spinach mixture, then mix well. Unfold the filo and cut into three pieces lengthwise, cutting through all of the sheets at once. Take out 3 sheets and wrap the remainder tightly to prevent them from drying out. Brush the 3 strips lightly with melted butter. Fold in half lengthwise so they are half the length, then brush again with butter. Place 1 tsp of the mixture on the end of each strip, fold a little pastry over the filling, then fold in the edges. Loosely roll to form a cigar. Place on the baking sheets, a little apart, then finish making the rest. Can be frozen in a large plastic container for up to 3 months. Brush the tops with butter, then bake for 15-18 mins until lightly golden and crisp.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas

2. Line two baking sheets with baking parchment.

3. Heat the oil in a pan, then cook the spring onions for 1-2 mins until softened.

4. Add the spinach and cook for a few mins more until any liquid has evaporated.

5. Remove from heat.

6. Pat the feta dry with kitchen paper, then crumble it finely into a large bowl.

7. Add the ricotta, dill and season with pepper. Taste, then add a little salt if needed.

8. Add the eggs and spinach mixture, then mix well.

9. Unfold the filo and cut into three pieces lengthwise, cutting through all of the sheets at once. Take out 3 sheets and wrap the remainder tightly to prevent them from drying out.

10. Brush the 3 strips lightly with melted butter. Fold in half lengthwise so they are half the length, then brush again with butter.

11. Place 1 tsp of the mixture on the end of each strip, fold a little pastry over the filling, then fold in the edges. Loosely roll to form a cigar.

12. Place on the baking sheets, a little apart, then finish making the rest. Can be frozen in a large plastic container for up to 3 months.

13. Brush the tops with butter, then bake for 15-18 mins until lightly golden and crisp.


Nutrition Information:

Quickview
63k Calories
1g Protein
4g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
63k
3%

Fat
4g
7%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
0.2g
0%

Cholesterol
16mg
6%

Sodium
96mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin K
13µg
13%

Vitamin A
508IU
10%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Folate
13µg
3%

Calcium
31mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.06mg
3%

Phosphorus
27mg
3%

Iron
0.34mg
2%

Vitamin E
0.26mg
2%

Vitamin B3
0.32mg
2%

Vitamin B12
0.09µg
1%

Zinc
0.22mg
1%

Vitamin B6
0.03mg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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