Paleo Sweet Potato Stacks

Paleo Sweet Potato Stacks takes about 45 minutes from beginning to end. One portion of this dish contains about 3g of protein, 24g of fat, and a total of 379 calories. This recipe serves 4. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 44 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potatoes, sea salt, butter, and a few other things to make it today. It works well as a side dish. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Sweet Potato Smoky Stacks, Scalloped Sweet Potato Stacks, and Roasted Sweet Potato Stacks.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup coconut or almond milk

1/8 teaspoon black pepper

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1/3 cup pure maple syrup

olive oil for drizzling

4 tablespoons pecans, chopped

1/2 teaspoon sea salt

3 medium sized sweet potatoes, sliced thin I used a mandolin

3-4 tablespoon water

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.Pour over sweet potatoes, and add drizzle of olive oil over top.Bake until bubbly and potatoes are cooked through, about 25-30 minutes.

 

Step by step:


1. Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.

2. Pour over sweet potatoes, and add drizzle of olive oil over top.

3. Bake until bubbly and potatoes are cooked through, about 25-30 minutes.


Nutrition Information:

Quickview
441k Calories
3g Protein
24g Total Fat
53g Carbs
12% Health Score
Limit These
Calories
441k
22%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
53g
18%

  Sugar
23g
26%

Cholesterol
7mg
3%

Sodium
452mg
20%

Get Enough Of These
Protein
3g
8%

Vitamin A
24140IU
483%

Manganese
1mg
77%

Vitamin B2
0.46mg
27%

Fiber
6g
25%

Potassium
675mg
19%

Copper
0.38mg
19%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
18%

Magnesium
60mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.22mg
14%

Calcium
127mg
13%

Vitamin K
12µg
12%

Phosphorus
108mg
11%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
5%

Folate
20µg
5%

Vitamin C
4mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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