Paleo Sweet Potato Stacks

Paleo Sweet Potato Stacks takes about 45 minutes from beginning to end. One portion of this dish contains about 3g of protein, 24g of fat, and a total of 379 calories. This recipe serves 4. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 44 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potatoes, sea salt, butter, and a few other things to make it today. It works well as a side dish. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Sweet Potato Smoky Stacks, Scalloped Sweet Potato Stacks, and Roasted Sweet Potato Stacks.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup coconut or almond milk

1/8 teaspoon black pepper

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1/3 cup pure maple syrup

olive oil for drizzling

4 tablespoons pecans, chopped

1/2 teaspoon sea salt

3 medium sized sweet potatoes, sliced thin I used a mandolin

3-4 tablespoon water

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.Pour over sweet potatoes, and add drizzle of olive oil over top.Bake until bubbly and potatoes are cooked through, about 25-30 minutes.

 

Step by step:


1. Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.

2. Pour over sweet potatoes, and add drizzle of olive oil over top.

3. Bake until bubbly and potatoes are cooked through, about 25-30 minutes.


Nutrition Information:

Quickview
441k Calories
3g Protein
24g Total Fat
53g Carbs
12% Health Score
Limit These
Calories
441k
22%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
53g
18%

  Sugar
23g
26%

Cholesterol
7mg
3%

Sodium
452mg
20%

Get Enough Of These
Protein
3g
8%

Vitamin A
24140IU
483%

Manganese
1mg
77%

Vitamin B2
0.46mg
27%

Fiber
6g
25%

Potassium
675mg
19%

Copper
0.38mg
19%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
18%

Magnesium
60mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.22mg
14%

Calcium
127mg
13%

Vitamin K
12µg
12%

Phosphorus
108mg
11%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
5%

Folate
20µg
5%

Vitamin C
4mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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