Paleo Sweet Potato Stacks

Paleo Sweet Potato Stacks takes about 45 minutes from beginning to end. One portion of this dish contains about 3g of protein, 24g of fat, and a total of 379 calories. This recipe serves 4. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 44 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potatoes, sea salt, butter, and a few other things to make it today. It works well as a side dish. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Sweet Potato Smoky Stacks, Scalloped Sweet Potato Stacks, and Roasted Sweet Potato Stacks.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup coconut or almond milk

1/8 teaspoon black pepper

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1/3 cup pure maple syrup

olive oil for drizzling

4 tablespoons pecans, chopped

1/2 teaspoon sea salt

3 medium sized sweet potatoes, sliced thin I used a mandolin

3-4 tablespoon water

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.Pour over sweet potatoes, and add drizzle of olive oil over top.Bake until bubbly and potatoes are cooked through, about 25-30 minutes.

 

Step by step:


1. Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.

2. Pour over sweet potatoes, and add drizzle of olive oil over top.

3. Bake until bubbly and potatoes are cooked through, about 25-30 minutes.


Nutrition Information:

Quickview
441k Calories
3g Protein
24g Total Fat
53g Carbs
12% Health Score
Limit These
Calories
441k
22%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
53g
18%

  Sugar
23g
26%

Cholesterol
7mg
3%

Sodium
452mg
20%

Get Enough Of These
Protein
3g
8%

Vitamin A
24140IU
483%

Manganese
1mg
77%

Vitamin B2
0.46mg
27%

Fiber
6g
25%

Potassium
675mg
19%

Copper
0.38mg
19%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
18%

Magnesium
60mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.22mg
14%

Calcium
127mg
13%

Vitamin K
12µg
12%

Phosphorus
108mg
11%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
5%

Folate
20µg
5%

Vitamin C
4mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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