Creamy White Chili

Creamy White Chili requires approximately 45 minutes from start to finish. Watching your figure? This gluten free recipe has 442 calories, 29g of protein, and 20g of fat per serving. For $1.92 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up salt, whipping cream, oil, and a few other things to make it today. A few people made this recipe, and 27 would say it hit the spot. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. It works well as a main course. It is brought to you by Mels Kitchen Café. Overall, this recipe earns a good spoonacular score of 69%. Similar recipes are Creamy White Chili, Creamy White Chili, and Creamy White Chili.

Servings: 6

 

Ingredients:

2 cans (15 1/2 ounces each) Great Northern Beans, rinsed and drained

1/4 teaspoon cayenne pepper

1 can (14 1/2 ounces) chicken broth

1 1/2 teaspoons garlic powder or 2 cloves fresh garlic, finely minced

2 cans (4 ounces each) chopped green chilies (if you like less kick, add just one can)

1 teaspoon ground cumin

1 tablespoon oil

1 medium onion, chopped

1 teaspoon dried oregano

1/2 teaspoon pepper

1 teaspoon salt

1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes

1 cup sour cream

1/2 cup whipping cream

Equipment:

sauce pan

slow cooker

cutting board

measuring cup

whisk

bowl

Cooking instruction summary:

In a large saucepan, saute chicken, onion and garlic powder (or fresh garlic, if using) in oil until chicken is no longer pink. Add beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Remove from the heat; stir in sour cream and cream. Garnish with fresh cilantro, if desired. Serve immediately. This is especially good served with tortilla chips.Slow Cooker Option: In a medium round slow cooker, place 1 pound chicken breasts (fresh or frozen) without cubing them. Add the chopped onion, garlic powder, beans, green chiles and all of the spices. Do not add the sour cream or whipping cream yet! Reduce the chicken broth to 12 ounces (about 1 1/2 cups) and pour in over the other ingredients. Stir the mixture around a bit to incorporate the dry spices. Cook on low for 5-7 hours (if using frozen chicken you’ll cook on the longer end of that spectrum, fresh chicken will cook in less time). Remove the chicken to a cutting board and shred in bite-size pieces. Stir back into the slow cooker. In a small bowl or liquid measuring cup, whisk together the sour cream and whipping cream until smooth. Whisk the cream mixture into the crockpot with the other ingredients. Let the soup cook until heated through. Serve.

 

Step by step:


1. In a large saucepan, saute chicken, onion and garlic powder (or fresh garlic, if using) in oil until chicken is no longer pink.

2. Add beans, broth, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.

3. Remove from the heat; stir in sour cream and cream.

4. Garnish with fresh cilantro, if desired.

5. Serve immediately. This is especially good served with tortilla chips.Slow Cooker Option: In a medium round slow cooker, place 1 pound chicken breasts (fresh or frozen) without cubing them.

6. Add the chopped onion, garlic powder, beans, green chiles and all of the spices. Do not add the sour cream or whipping cream yet! Reduce the chicken broth to 12 ounces (about 1 1/2 cups) and pour in over the other ingredients. Stir the mixture around a bit to incorporate the dry spices. Cook on low for 5-7 hours (if using frozen chicken you’ll cook on the longer end of that spectrum, fresh chicken will cook in less time).

7. Remove the chicken to a cutting board and shred in bite-size pieces. Stir back into the slow cooker. In a small bowl or liquid measuring cup, whisk together the sour cream and whipping cream until smooth.

8. Whisk the cream mixture into the crockpot with the other ingredients.

9. Let the soup cook until heated through.

10. Serve.


Nutrition Information:

Quickview
442k Calories
28g Protein
20g Total Fat
38g Carbs
16% Health Score
Limit These
Calories
442k
22%

Fat
20g
31%

  Saturated Fat
9g
61%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
897mg
39%

Get Enough Of These
Protein
28g
58%

Selenium
31µg
45%

Vitamin B3
9mg
45%

Phosphorus
434mg
43%

Vitamin B6
0.79mg
40%

Manganese
0.73mg
36%

Fiber
9g
36%

Folate
129µg
32%

Potassium
967mg
28%

Magnesium
105mg
26%

Vitamin B1
0.29mg
19%

Iron
3mg
18%

Vitamin C
14mg
17%

Vitamin B5
1mg
17%

Vitamin B2
0.27mg
16%

Calcium
154mg
15%

Copper
0.3mg
15%

Vitamin A
600IU
12%

Zinc
1mg
11%

Vitamin E
1mg
7%

Vitamin K
5µg
5%

Vitamin B12
0.32µg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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