Fudgy Brownies

The recipe Fudgy Brownies is ready in about 35 minutes and is definitely a tremendous lacto ovo vegetarian option for lovers of American food. This recipe serves 16. For 19 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This dessert has 120 calories, 2g of protein, and 2g of fat per serving. Head to the store and pick up walnuts, confectioners' sugar, vanillan extract, and a few other things to make it today. 16 people have tried and liked this recipe. It is brought to you by Taste of Home. With a spoonacular score of 20%, this dish is not so tremendous. Try Fudgy Brownies {Think: Homemade Brownies Like The Boxed Mix!}, Fudgy Brownies, and Fudgy Brownies for similar recipes.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup baking cocoa

Confectioners' sugar

2 egg whites

6 tablespoons fat-free plain or vanilla yogurt

1/2 cup all-purpose flour

1 cup sugar

1 teaspoon vanilla extract

1/4 cup chopped walnuts

Equipment:

bowl

baking pan

toothpicks

Cooking instruction summary:

Directions In a large bowl, combine the sugar, cocoa and yogurt. Stir in egg whites and vanilla. Gradually stir in flour and nuts just until combined. Pour into an 8-in. square baking pan that has been coated with cooking spray. Bake at 350° for 25-28 minutes or until a toothpick inserted near the center comes out clean. Dust with confectioners' sugar. Yield: 16 servings. Originally published as Fudgy Brownies in Taste of HomeApril/May 1998, p16 Nutritional Facts One serving equals 87 calories, 2 g fat (0 saturated fat), trace cholesterol, 12 mg sodium, 18 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the sugar, cocoa and yogurt. Stir in egg whites and vanilla. Gradually stir in flour and nuts just until combined.

2. Pour into an 8-in. square baking pan that has been coated with cooking spray.

3. Bake at 350° for 25-28 minutes or until a toothpick inserted near the center comes out clean. Dust with confectioners' sugar.


Nutrition Information:

Quickview
119k Calories
1g Protein
1g Total Fat
26g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
1g
2%

  Saturated Fat
0.34g
2%

Carbohydrates
26g
9%

  Sugar
21g
24%

Cholesterol
0.11mg
0%

Sodium
10mg
0%

Caffeine
6mg
2%

Get Enough Of These
Protein
1g
4%

Manganese
0.2mg
10%

Copper
0.14mg
7%

Magnesium
18mg
5%

Fiber
1g
4%

Selenium
3µg
4%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
3%

Iron
0.63mg
3%

Vitamin B1
0.04mg
3%

Folate
10µg
3%

Zinc
0.31mg
2%

Potassium
70mg
2%

Vitamin B3
0.32mg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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