Parmesan Crusted Tilapia
Parmesan Crusted Tilapia might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 219 calories, 30g of protein, and 10g of fat each. For $2.57 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 6504 fans. From preparation to the plate, this recipe takes about 17 minutes. If you have salt, parmesan cheese, paprika, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Try Parmesan-Crusted Tilapia, Parmesan Crusted Tilapia, and Parmesan Crusted Tilapia for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 12 minutes
Ingredients:
1 tablespoon extra virgin olive oil
lemon, cut into wedges
2 teaspoons paprika
3/4 cup freshly grated Parmesan cheese
1 tablespoon chopped parsley
1/4 teaspoon salt (optional)
4 tilapia filets (about 4 oz each)*
Equipment:
baking sheet
bowl
aluminum foil
oven
Cooking instruction summary:
Preheat the oven to 400F. Line a baking sheet with foil.In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Step by step:
1. Preheat the oven to 400F. Line a baking sheet with foil.In a shallow bowl, mix together the Parmesan, paprika, parsley and salt.
2. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary.
3. Transfer to the baking sheet.
4. Bake until the fish is opaque in the thickest part, 10-12 minutes.
5. Serve with the lemon slices.
Nutrition Information:
covered percent of daily need
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