Parmesan Crusted Tilapia

Parmesan Crusted Tilapia might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 219 calories, 30g of protein, and 10g of fat each. For $2.57 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Taste and Tell Blog has 6504 fans. From preparation to the plate, this recipe takes about 17 minutes. If you have salt, parmesan cheese, paprika, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Try Parmesan-Crusted Tilapia, Parmesan Crusted Tilapia, and Parmesan Crusted Tilapia for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tablespoon extra virgin olive oil

lemon, cut into wedges

2 teaspoons paprika

3/4 cup freshly grated Parmesan cheese

1 tablespoon chopped parsley

1/4 teaspoon salt (optional)

4 tilapia filets (about 4 oz each)*

Equipment:

baking sheet

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 400F. Line a baking sheet with foil.In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

 

Step by step:


1. Preheat the oven to 400F. Line a baking sheet with foil.In a shallow bowl, mix together the Parmesan, paprika, parsley and salt.

2. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary.

3. Transfer to the baking sheet.

4. Bake until the fish is opaque in the thickest part, 10-12 minutes.

5. Serve with the lemon slices.


Nutrition Information:

Quickview
218k Calories
29g Protein
10g Total Fat
1g Carbs
29% Health Score
Limit These
Calories
218k
11%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
1g
1%

  Sugar
0.44g
0%

Cholesterol
69mg
23%

Sodium
506mg
22%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
74%

Vitamin B12
2µg
34%

Phosphorus
327mg
33%

Vitamin D
3µg
24%

Calcium
238mg
24%

Vitamin B3
4mg
23%

Vitamin K
21µg
20%

Vitamin A
724IU
15%

Vitamin B6
0.23mg
11%

Potassium
397mg
11%

Magnesium
41mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
9%

Folate
31µg
8%

Vitamin B5
0.68mg
7%

Zinc
0.95mg
6%

Iron
1mg
6%

Vitamin C
5mg
6%

Copper
0.1mg
5%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
3%

Fiber
0.58g
2%

covered percent of daily need
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Parmesan Crusted Tilapia

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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