Chunky Banana Cream Freeze

Chunky Banana Cream Freeze could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6 and costs 42 cents per serving. One serving contains 193 calories, 4g of protein, and 8g of fat. A few people really liked this side dish. This recipe from Taste of Home has 21 fans. Head to the store and pick up almond milk, raisins, creamy peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Chunky Banana Chip Ice Cream, Chunky Monkey Bananan Ice Cream Bowls, and Chunky Monkey Ice Cream (Bananan Ice cream with Walnuts and Chocolate Chunks) for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1/3 cup almond milk

5 medium bananas, peeled and frozen

2 tablespoons creamy peanut butter

3 tablespoons raisins

2 tablespoons finely shredded unsweetened coconut

1 teaspoon vanilla extract

1/4 cup chopped walnuts

Equipment:

food processor

Cooking instruction summary:

Directions Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended. Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving. Yield: 3 cups. Editor's Note: Look for unsweetened coconut in the baking or health food section. Originally published as Chunky Banana Cream Freeze in Patriot Family After-School Snack Contest Nutritional Facts 1/2 cup equals 181 calories, 7 g fat (2 g saturated fat), 0 cholesterol, 35 mg sodium, 29 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the bananas, milk, coconut, peanut butter and vanilla in a food processor; cover and process until blended.

2. Transfer to a freezer container; stir in walnuts and raisins. Freeze for 2-4 hours before serving.


Nutrition Information:

Quickview
193k Calories
3g Protein
8g Total Fat
30g Carbs
10% Health Score
Limit These
Calories
193k
10%

Fat
8g
12%

  Saturated Fat
2g
15%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Alcohol
0.23g
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.6mg
30%

Vitamin B6
0.44mg
22%

Fiber
4g
17%

Potassium
484mg
14%

Magnesium
47mg
12%

Copper
0.22mg
11%

Vitamin C
9mg
11%

Vitamin B3
1mg
8%

Folate
28µg
7%

Phosphorus
68mg
7%

Vitamin B2
0.1mg
6%

Vitamin B5
0.44mg
4%

Iron
0.78mg
4%

Vitamin E
0.62mg
4%

Vitamin B1
0.06mg
4%

Zinc
0.52mg
3%

Calcium
31mg
3%

Selenium
2µg
3%

Vitamin A
63IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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