Sweet Potato Vegetable Lasagna
Sweet Potato Vegetable Lasagna might be a good recipe to expand your main course repertoire. For $2.43 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 416 calories, 20g of protein, and 10g of fat. This recipe serves 10. Head to the store and pick up dried rosemary, onion, lasagna noodles, and a few other things to make it today. 39 people were glad they tried this recipe. This recipe is typical of Mediterranean cuisine. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 98%. Sweet Potato Vegetable Lasagna, Sweet Potato and Mushroom Lasagna, and Sweet Potato Spinach Lasagna are very similar to this recipe.
Servings: 10
Preparation duration: 30 minutes
Cooking duration: 60 minutes
Ingredients:
1 head broccoli, chopped
1 can corn, rinsed and drained
2 carrots, chopped
½ teaspoon cayenne
1 teaspoon dried basil
1 teaspoon dried rosemary
1 pound frozen spinach, thawed and drained
1 small head of garlic, cloves chopped
1 pound whole-grain lasagna noodles, uncooked [use gluten-free noodles for gf]
8 ounces mushrooms, sliced
1 onion, chopped
1 teaspoon dried oregano
2 jars (about 25 ounces each) prepared pasta sauce (use a vegetarian sauce with little or no added oil)
1 cup raw cashews, ground
2 red bell peppers, seeded and chopped
6 Roma tomatoes, thinly sliced
2 sweet potatoes, cooked and mashed
1 package firm tofu
Equipment:
oven
frying pan
slotted spoon
bowl
paper towels
baking pan
aluminum foil
Cooking instruction summary:
Preheat oven to 400 degrees.Saute the onion and garlic on high heat for 3 minutes in a nonstick pan.Add the mushrooms and cook until they release their liquid and the onions are limp.With a slotted spoon, transfer the vegetables to a large bowl, reserving the liquid in the pan.In the same skillet, saute the broccoli and carrots, for 5 minutes, stirring often. Add them to the mushroom mixture.Saute the peppers and corn until they just begin to soften; transfer to the bowl of vegetables.Drain the tofu by wrapping it in paper towels. Break it into pieces. Add the tofu to the vegetables with the cayenne and herbs. Mix well.To assemble: Cover the bottom of a 9 x 13 baking dish with a layer of sauce. Add a layer of noodles. Cover the noodles generously with sauce. This way the noodles cook in the oven, saving time and energy. Spread all the vegetables over the sauced noodles. Add another layer of noodles, then another layer of sauce.Distribute all the spinach evenly on top. Use all the sweet potatoes to make another layer. Add sauce, then noodles, and finally more sauce. Lay the tomatoes on top.Cover with foil and bake for 45 minutes. Remove the foil, sprinkle with ground cashews and return to the oven for 15 minutes. Let rest 15 minutes before serving.
Step by step:
1. Preheat oven to 400 degrees.
2. Saute the onion and garlic on high heat for 3 minutes in a nonstick pan.
3. Add the mushrooms and cook until they release their liquid and the onions are limp.With a slotted spoon, transfer the vegetables to a large bowl, reserving the liquid in the pan.In the same skillet, saute the broccoli and carrots, for 5 minutes, stirring often.
4. Add them to the mushroom mixture.
5. Saute the peppers and corn until they just begin to soften; transfer to the bowl of vegetables.
6. Drain the tofu by wrapping it in paper towels. Break it into pieces.
7. Add the tofu to the vegetables with the cayenne and herbs.
8. Mix well.To assemble: Cover the bottom of a 9 x 13 baking dish with a layer of sauce.
9. Add a layer of noodles. Cover the noodles generously with sauce. This way the noodles cook in the oven, saving time and energy.
10. Spread all the vegetables over the sauced noodles.
11. Add another layer of noodles, then another layer of sauce.Distribute all the spinach evenly on top. Use all the sweet potatoes to make another layer.
12. Add sauce, then noodles, and finally more sauce. Lay the tomatoes on top.Cover with foil and bake for 45 minutes.
13. Remove the foil, sprinkle with ground cashews and return to the oven for 15 minutes.
14. Let rest 15 minutes before serving.
Nutrition Information:
covered percent of daily need
