Tropical Watermelon Salsa

Tropical Watermelon Salsan is a side dish that serves 12. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 51 calories. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 8 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is perfect for Summer. Only a few people really liked this Mexican dish. If you have watermelon, salt, juice of lime, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 95%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Tropical Watermelon Smoothie, Grilled Watermelon with Tropical Shrimp, and Tropical Salsa.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

Black pepper, to taste

½ cup chopped fresh cilantro

4 limes (juice only)

1 cup diced fresh mango

1 cup diced fresh pineapple

Salt, to taste

1 cup trimmed and sliced scallions

2 cups diced seedless watermelon

Equipment:

bowl

Cooking instruction summary:

Add the watermelon, pineapple, mango, scallions, cilantro and lime juice to a large serving bowl and toss to coat.Just before servings, season with salt and pepper to taste.

 

Step by step:


1. Add the watermelon, pineapple, mango, scallions, cilantro and lime juice to a large serving bowl and toss to coat.Just before servings, season with salt and pepper to taste.


Nutrition Information:

Quickview
51k Calories
1g Protein
0.36g Total Fat
11g Carbs
46% Health Score
Limit These
Calories
51k
3%

Fat
0.36g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
113mg
138%

Vitamin A
2766IU
55%

Vitamin K
23µg
23%

Vitamin B6
0.27mg
13%

Folate
50µg
13%

Manganese
0.25mg
12%

Fiber
2g
9%

Vitamin E
1mg
9%

Potassium
261mg
7%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Vitamin B5
0.37mg
4%

Iron
0.59mg
3%

Copper
0.07mg
3%

Phosphorus
29mg
3%

Zinc
0.28mg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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