Tropical Watermelon Salsa

Tropical Watermelon Salsan is a side dish that serves 12. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 51 calories. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 8 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is perfect for Summer. Only a few people really liked this Mexican dish. If you have watermelon, salt, juice of lime, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 95%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Tropical Watermelon Smoothie, Grilled Watermelon with Tropical Shrimp, and Tropical Salsa.

Servings: 12

Preparation duration: 15 minutes

 

Ingredients:

Black pepper, to taste

½ cup chopped fresh cilantro

4 limes (juice only)

1 cup diced fresh mango

1 cup diced fresh pineapple

Salt, to taste

1 cup trimmed and sliced scallions

2 cups diced seedless watermelon

Equipment:

bowl

Cooking instruction summary:

Add the watermelon, pineapple, mango, scallions, cilantro and lime juice to a large serving bowl and toss to coat.Just before servings, season with salt and pepper to taste.

 

Step by step:


1. Add the watermelon, pineapple, mango, scallions, cilantro and lime juice to a large serving bowl and toss to coat.Just before servings, season with salt and pepper to taste.


Nutrition Information:

Quickview
51k Calories
1g Protein
0.36g Total Fat
11g Carbs
46% Health Score
Limit These
Calories
51k
3%

Fat
0.36g
1%

  Saturated Fat
0.04g
0%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
113mg
138%

Vitamin A
2766IU
55%

Vitamin K
23µg
23%

Vitamin B6
0.27mg
13%

Folate
50µg
13%

Manganese
0.25mg
12%

Fiber
2g
9%

Vitamin E
1mg
9%

Potassium
261mg
7%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Vitamin B1
0.07mg
5%

Magnesium
17mg
4%

Vitamin B5
0.37mg
4%

Iron
0.59mg
3%

Copper
0.07mg
3%

Phosphorus
29mg
3%

Zinc
0.28mg
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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