Coconut Macaroons dipped in Dark Chocolate

Coconut Macaroons dipped in Dark Chocolate could be just the gluten free, dairy free, paleolithic, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 3g of protein, 24g of fat, and a total of 284 calories. This recipe serves 12. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in approximately 30 minutes. 163 people have tried and liked this recipe. Head to the store and pick up chocolate chips, maple syrup, egg whites, and a few other things to make it today. It is brought to you by Fit Foodie Finds. Overall, this recipe earns a rather bad spoonacular score of 25%. Users who liked this recipe also liked Dark Chocolate Dipped Macaroons, Dark Chocolate Dipped Macaroons, and Dark Chocolate-dipped Maple Macaroons.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup chocolate chips

2 tablespoons coconut oil

2 egg whites

¼ cup maple syrup

4 cups unsweetened shredded coconut

1 teaspoon vanilla

Equipment:

baking paper

baking sheet

bowl

oven

microwave

Cooking instruction summary:

First, preheat oven to 350F and line a baking sheet with parchment paper.In a large bowl, mix together coconut, maple syrup, egg whites, coconut oil, and vanilla.Use a cup to scoop the coconut mixture into your palm and compress together. Place on baking sheet and shape into a dome with the palm of your hand. Repeat.Bake at 350F for about 20 minutes or until the macaroons begin to turn golden brown on the sides.Let cool for about 30 minutes.Coat the bottom of each macaroon with chocolate by melting chocolate chips in the microwave and stirring until smooth.Dip the bottom of each macaroon into the melted chocolate (gently), set on a piece of parchment paper. Repeat.When chocolate has cooled and hardened, enjoy!

 

Step by step:


1. First, preheat oven to 350F and line a baking sheet with parchment paper.In a large bowl, mix together coconut, maple syrup, egg whites, coconut oil, and vanilla.Use a cup to scoop the coconut mixture into your palm and compress together.

2. Place on baking sheet and shape into a dome with the palm of your hand. Repeat.

3. Bake at 350F for about 20 minutes or until the macaroons begin to turn golden brown on the sides.

4. Let cool for about 30 minutes.Coat the bottom of each macaroon with chocolate by melting chocolate chips in the microwave and stirring until smooth.Dip the bottom of each macaroon into the melted chocolate (gently), set on a piece of parchment paper. Repeat.When chocolate has cooled and hardened, enjoy!


Nutrition Information:

Quickview
284k Calories
3g Protein
24g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
284k
14%

Fat
24g
37%

  Saturated Fat
20g
130%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
1mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
50%

Fiber
5g
21%

Copper
0.25mg
12%

Selenium
6µg
10%

Vitamin B2
0.14mg
8%

Magnesium
29mg
7%

Phosphorus
64mg
6%

Iron
1mg
6%

Potassium
192mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.26mg
3%

Calcium
24mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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