Coconut Macaroons dipped in Dark Chocolate

Coconut Macaroons dipped in Dark Chocolate could be just the gluten free, dairy free, paleolithic, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 3g of protein, 24g of fat, and a total of 284 calories. This recipe serves 12. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in approximately 30 minutes. 163 people have tried and liked this recipe. Head to the store and pick up chocolate chips, maple syrup, egg whites, and a few other things to make it today. It is brought to you by Fit Foodie Finds. Overall, this recipe earns a rather bad spoonacular score of 25%. Users who liked this recipe also liked Dark Chocolate Dipped Macaroons, Dark Chocolate Dipped Macaroons, and Dark Chocolate-dipped Maple Macaroons.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup chocolate chips

2 tablespoons coconut oil

2 egg whites

¼ cup maple syrup

4 cups unsweetened shredded coconut

1 teaspoon vanilla

Equipment:

baking paper

baking sheet

bowl

oven

microwave

Cooking instruction summary:

First, preheat oven to 350F and line a baking sheet with parchment paper.In a large bowl, mix together coconut, maple syrup, egg whites, coconut oil, and vanilla.Use a cup to scoop the coconut mixture into your palm and compress together. Place on baking sheet and shape into a dome with the palm of your hand. Repeat.Bake at 350F for about 20 minutes or until the macaroons begin to turn golden brown on the sides.Let cool for about 30 minutes.Coat the bottom of each macaroon with chocolate by melting chocolate chips in the microwave and stirring until smooth.Dip the bottom of each macaroon into the melted chocolate (gently), set on a piece of parchment paper. Repeat.When chocolate has cooled and hardened, enjoy!

 

Step by step:


1. First, preheat oven to 350F and line a baking sheet with parchment paper.In a large bowl, mix together coconut, maple syrup, egg whites, coconut oil, and vanilla.Use a cup to scoop the coconut mixture into your palm and compress together.

2. Place on baking sheet and shape into a dome with the palm of your hand. Repeat.

3. Bake at 350F for about 20 minutes or until the macaroons begin to turn golden brown on the sides.

4. Let cool for about 30 minutes.Coat the bottom of each macaroon with chocolate by melting chocolate chips in the microwave and stirring until smooth.Dip the bottom of each macaroon into the melted chocolate (gently), set on a piece of parchment paper. Repeat.When chocolate has cooled and hardened, enjoy!


Nutrition Information:

Quickview
284k Calories
3g Protein
24g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
284k
14%

Fat
24g
37%

  Saturated Fat
20g
130%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
1mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
50%

Fiber
5g
21%

Copper
0.25mg
12%

Selenium
6µg
10%

Vitamin B2
0.14mg
8%

Magnesium
29mg
7%

Phosphorus
64mg
6%

Iron
1mg
6%

Potassium
192mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.26mg
3%

Calcium
24mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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