Coconut Macaroons dipped in Dark Chocolate

Coconut Macaroons dipped in Dark Chocolate could be just the gluten free, dairy free, paleolithic, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 3g of protein, 24g of fat, and a total of 284 calories. This recipe serves 12. For 65 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in approximately 30 minutes. 163 people have tried and liked this recipe. Head to the store and pick up chocolate chips, maple syrup, egg whites, and a few other things to make it today. It is brought to you by Fit Foodie Finds. Overall, this recipe earns a rather bad spoonacular score of 25%. Users who liked this recipe also liked Dark Chocolate Dipped Macaroons, Dark Chocolate Dipped Macaroons, and Dark Chocolate-dipped Maple Macaroons.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup chocolate chips

2 tablespoons coconut oil

2 egg whites

¼ cup maple syrup

4 cups unsweetened shredded coconut

1 teaspoon vanilla

Equipment:

baking paper

baking sheet

bowl

oven

microwave

Cooking instruction summary:

First, preheat oven to 350F and line a baking sheet with parchment paper.In a large bowl, mix together coconut, maple syrup, egg whites, coconut oil, and vanilla.Use a cup to scoop the coconut mixture into your palm and compress together. Place on baking sheet and shape into a dome with the palm of your hand. Repeat.Bake at 350F for about 20 minutes or until the macaroons begin to turn golden brown on the sides.Let cool for about 30 minutes.Coat the bottom of each macaroon with chocolate by melting chocolate chips in the microwave and stirring until smooth.Dip the bottom of each macaroon into the melted chocolate (gently), set on a piece of parchment paper. Repeat.When chocolate has cooled and hardened, enjoy!

 

Step by step:


1. First, preheat oven to 350F and line a baking sheet with parchment paper.In a large bowl, mix together coconut, maple syrup, egg whites, coconut oil, and vanilla.Use a cup to scoop the coconut mixture into your palm and compress together.

2. Place on baking sheet and shape into a dome with the palm of your hand. Repeat.

3. Bake at 350F for about 20 minutes or until the macaroons begin to turn golden brown on the sides.

4. Let cool for about 30 minutes.Coat the bottom of each macaroon with chocolate by melting chocolate chips in the microwave and stirring until smooth.Dip the bottom of each macaroon into the melted chocolate (gently), set on a piece of parchment paper. Repeat.When chocolate has cooled and hardened, enjoy!


Nutrition Information:

Quickview
284k Calories
3g Protein
24g Total Fat
17g Carbs
1% Health Score
Limit These
Calories
284k
14%

Fat
24g
37%

  Saturated Fat
20g
130%

Carbohydrates
17g
6%

  Sugar
11g
12%

Cholesterol
1mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
50%

Fiber
5g
21%

Copper
0.25mg
12%

Selenium
6µg
10%

Vitamin B2
0.14mg
8%

Magnesium
29mg
7%

Phosphorus
64mg
6%

Iron
1mg
6%

Potassium
192mg
5%

Vitamin B6
0.09mg
5%

Zinc
0.67mg
4%

Vitamin B5
0.26mg
3%

Calcium
24mg
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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