Spinach Salad With Sardines And Crispy Prosciutto

Spinach Salad With Sardines And Crispy Prosciutto is a side dish that serves 4. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 279 calories. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by wholeliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have lemon zest, canned sardines, chives, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, you might also like recipes such as Spinach Salad with Crispy Prosciutto and Cheese-Herb Polenta Croutons, Scallops Bonne Femme and Spinach with Crispy Prosciutto, and Crispy Prosciutto and Orange Salad.

Servings: 4

 

Ingredients:

8 cups baby spinach (6 oz)

1 can (4.25 ozs) sardines, packed in olive oil, drained

2 Tbsps freshly minced chives

Coarse salt and freshly ground black pepper

1/4 cup golden raisins

1 lemon, zested, plus 3 Tbsps juice

1/4 cup extra-virgin olive oil

2 ozs thinly sliced prosciutto, torn into 3-inch pieces

Equipment:

baking sheet

oven

Cooking instruction summary:

Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.

 

Step by step:


1. Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil.

2. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.


Nutrition Information:

Quickview
279k Calories
10g Protein
22g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
279k
14%

Fat
22g
35%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
474mg
21%

Get Enough Of These
Protein
10g
22%

Vitamin K
217µg
207%

Vitamin A
4091IU
82%

Vitamin B12
2µg
46%

Selenium
19µg
27%

Vitamin E
3mg
23%

Manganese
0.45mg
22%

Folate
87µg
22%

Phosphorus
200mg
20%

Vitamin C
15mg
18%

Calcium
166mg
17%

Iron
2mg
13%

Potassium
459mg
13%

Vitamin B3
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
10%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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