Spinach Salad With Sardines And Crispy Prosciutto

Spinach Salad With Sardines And Crispy Prosciutto is a side dish that serves 4. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 279 calories. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by wholeliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have lemon zest, canned sardines, chives, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, you might also like recipes such as Spinach Salad with Crispy Prosciutto and Cheese-Herb Polenta Croutons, Scallops Bonne Femme and Spinach with Crispy Prosciutto, and Crispy Prosciutto and Orange Salad.

Servings: 4

 

Ingredients:

8 cups baby spinach (6 oz)

1 can (4.25 ozs) sardines, packed in olive oil, drained

2 Tbsps freshly minced chives

Coarse salt and freshly ground black pepper

1/4 cup golden raisins

1 lemon, zested, plus 3 Tbsps juice

1/4 cup extra-virgin olive oil

2 ozs thinly sliced prosciutto, torn into 3-inch pieces

Equipment:

baking sheet

oven

Cooking instruction summary:

Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.

 

Step by step:


1. Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil.

2. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.


Nutrition Information:

Quickview
279k Calories
10g Protein
22g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
279k
14%

Fat
22g
35%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
474mg
21%

Get Enough Of These
Protein
10g
22%

Vitamin K
217µg
207%

Vitamin A
4091IU
82%

Vitamin B12
2µg
46%

Selenium
19µg
27%

Vitamin E
3mg
23%

Manganese
0.45mg
22%

Folate
87µg
22%

Phosphorus
200mg
20%

Vitamin C
15mg
18%

Calcium
166mg
17%

Iron
2mg
13%

Potassium
459mg
13%

Vitamin B3
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
10%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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