Spinach Salad With Sardines And Crispy Prosciutto

Spinach Salad With Sardines And Crispy Prosciutto is a side dish that serves 4. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 279 calories. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by wholeliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have lemon zest, canned sardines, chives, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, you might also like recipes such as Spinach Salad with Crispy Prosciutto and Cheese-Herb Polenta Croutons, Scallops Bonne Femme and Spinach with Crispy Prosciutto, and Crispy Prosciutto and Orange Salad.

Servings: 4

 

Ingredients:

8 cups baby spinach (6 oz)

1 can (4.25 ozs) sardines, packed in olive oil, drained

2 Tbsps freshly minced chives

Coarse salt and freshly ground black pepper

1/4 cup golden raisins

1 lemon, zested, plus 3 Tbsps juice

1/4 cup extra-virgin olive oil

2 ozs thinly sliced prosciutto, torn into 3-inch pieces

Equipment:

baking sheet

oven

Cooking instruction summary:

Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.

 

Step by step:


1. Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil.

2. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.


Nutrition Information:

Quickview
279k Calories
10g Protein
22g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
279k
14%

Fat
22g
35%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
474mg
21%

Get Enough Of These
Protein
10g
22%

Vitamin K
217µg
207%

Vitamin A
4091IU
82%

Vitamin B12
2µg
46%

Selenium
19µg
27%

Vitamin E
3mg
23%

Manganese
0.45mg
22%

Folate
87µg
22%

Phosphorus
200mg
20%

Vitamin C
15mg
18%

Calcium
166mg
17%

Iron
2mg
13%

Potassium
459mg
13%

Vitamin B3
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
10%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Two cannibals in the jungle are standing over a fire with a large boiling pot, stirring the soup with wooden spoons. One cannibal says to the other, "I hate my mother in law, I really don't like her at all, she really makes me sick". The other cannibal says "So just eat the noodles".

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