Spinach Salad With Sardines And Crispy Prosciutto

Spinach Salad With Sardines And Crispy Prosciutto is a side dish that serves 4. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 279 calories. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by wholeliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have lemon zest, canned sardines, chives, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, you might also like recipes such as Spinach Salad with Crispy Prosciutto and Cheese-Herb Polenta Croutons, Scallops Bonne Femme and Spinach with Crispy Prosciutto, and Crispy Prosciutto and Orange Salad.

Servings: 4

 

Ingredients:

8 cups baby spinach (6 oz)

1 can (4.25 ozs) sardines, packed in olive oil, drained

2 Tbsps freshly minced chives

Coarse salt and freshly ground black pepper

1/4 cup golden raisins

1 lemon, zested, plus 3 Tbsps juice

1/4 cup extra-virgin olive oil

2 ozs thinly sliced prosciutto, torn into 3-inch pieces

Equipment:

baking sheet

oven

Cooking instruction summary:

Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.

 

Step by step:


1. Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil.

2. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.


Nutrition Information:

Quickview
279k Calories
10g Protein
22g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
279k
14%

Fat
22g
35%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
474mg
21%

Get Enough Of These
Protein
10g
22%

Vitamin K
217µg
207%

Vitamin A
4091IU
82%

Vitamin B12
2µg
46%

Selenium
19µg
27%

Vitamin E
3mg
23%

Manganese
0.45mg
22%

Folate
87µg
22%

Phosphorus
200mg
20%

Vitamin C
15mg
18%

Calcium
166mg
17%

Iron
2mg
13%

Potassium
459mg
13%

Vitamin B3
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
10%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

covered percent of daily need
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