Spinach Salad With Sardines And Crispy Prosciutto

Spinach Salad With Sardines And Crispy Prosciutto is a side dish that serves 4. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 279 calories. For $1.66 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by wholeliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have lemon zest, canned sardines, chives, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, you might also like recipes such as Spinach Salad with Crispy Prosciutto and Cheese-Herb Polenta Croutons, Scallops Bonne Femme and Spinach with Crispy Prosciutto, and Crispy Prosciutto and Orange Salad.

Servings: 4

 

Ingredients:

8 cups baby spinach (6 oz)

1 can (4.25 ozs) sardines, packed in olive oil, drained

2 Tbsps freshly minced chives

Coarse salt and freshly ground black pepper

1/4 cup golden raisins

1 lemon, zested, plus 3 Tbsps juice

1/4 cup extra-virgin olive oil

2 ozs thinly sliced prosciutto, torn into 3-inch pieces

Equipment:

baking sheet

oven

Cooking instruction summary:

Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.

 

Step by step:


1. Heat oven to 400 degrees. On a rimmed baking sheet, arrange prosciutto in a single layer and brush with remaining tablespoon oil.

2. Bake, rotating halfway through, until crisp and deep golden brown, about 9 minutes.


Nutrition Information:

Quickview
279k Calories
10g Protein
22g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
279k
14%

Fat
22g
35%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
52mg
17%

Sodium
474mg
21%

Get Enough Of These
Protein
10g
22%

Vitamin K
217µg
207%

Vitamin A
4091IU
82%

Vitamin B12
2µg
46%

Selenium
19µg
27%

Vitamin E
3mg
23%

Manganese
0.45mg
22%

Folate
87µg
22%

Phosphorus
200mg
20%

Vitamin C
15mg
18%

Calcium
166mg
17%

Iron
2mg
13%

Potassium
459mg
13%

Vitamin B3
2mg
13%

Magnesium
51mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.2mg
10%

Vitamin D
1µg
10%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Dry swallowing one teaspoon of sugar can commonly cure hic-ups.

Food Joke

A guy had told all of his friends about the great steak he`d eaten downtown the day before. A group of them decided to head down and see if it was really as large and delicious as he was making it out to be.The group was seated in the back of the restaurant. After looking over the menu, they ordered and waited, hungrily, for their large, delicious, gigantic steaks.To their collective disappointment, the waiter brought out some of the smallest steaks they`d ever seen."Now see here," the very embarrassed guy said to the waiter. "Yesterday, when I came down here you served me a big, juicy steak. Today, though, when I have my friends with me, you serve tiny steaks! What is the meaning of this?""Yes, sir," replied the waiter, "yesterday you were sitting by the window."

Popular Recipes
Almond Orange Anytime Cookies

Foodista

Crispy Quinoa Cakes

Vegetarian Times

Walnut Banana Bread

Taste of Home

Beef & Blue Cheese Tart

Taste of Home

Perfect Macaroni and Cheese

A Family Feast