Greek Panzanella

Need a dairy free, lacto ovo vegetarian, and vegan side dish? Greek Panzanella could be a tremendous recipe to try. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 142 calories. This recipe serves 10. For $1.01 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 98 people have made this recipe and would make it again. If you have salad dressing, english cucumber, ice cubes, and a few other ingredients on hand, you can make it. It is a budget friendly recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Flavor the Moments. Overall, this recipe earns a not so excellent spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Greek Panzanella Salad, Greek Panzanella Salad, and Grilled Greek Panzanella Salad.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

16 ounces grape or cherry tomatoes, halved

1 English cucumber, chopped

1 tablespoon extra virgin olive oil

4 ounces baguette or French bread, cubed (mini loaves are perfect, or use about 1/3 of a large loaf)

6 ounces feta cheese, crumbled or cut a block into cubes

1/2 cup kalamata olives, halved

1 red bell pepper, seeded and chopped

1/3 cup red onion, thinly sliced

Easy Greek Salad Dressing

1 yellow bell pepper, seeded and chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare the croutons:In a large saute pan, heat the tablespoon of olive oil over medium to medium high heat. Add the bread cubes, and stir to coat in the oil. Cook about 5-10 minutes, stirring occasionally, until golden brown and crispy. Place in a bowl and set aside.Prepare the salad:Place the vegetables, kalamata olives, and feta cheese in a large serving bowl. Set aside.One hour prior to serving, add the croutons and enough dressing to coat to the salad and stir until combined. Let the salad stand at room temperature. Enjoy!

 

Step by step:


1. Prepare the croutons:In a large saute pan, heat the tablespoon of olive oil over medium to medium high heat.

2. Add the bread cubes, and stir to coat in the oil. Cook about 5-10 minutes, stirring occasionally, until golden brown and crispy.


Place in a bowl and set aside.Prepare the salad

1. Place the vegetables, kalamata olives, and feta cheese in a large serving bowl. Set aside.One hour prior to serving, add the croutons and enough dressing to coat to the salad and stir until combined.

2. Let the salad stand at room temperature. Enjoy!


Nutrition Information:

Quickview
141k Calories
2g Protein
8g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
141k
7%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
459mg
20%

Get Enough Of These
Protein
2g
4%

Vitamin C
48mg
59%

Vitamin K
23µg
22%

Vitamin A
686IU
14%

Vitamin E
1mg
10%

Folate
39µg
10%

Manganese
0.17mg
8%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.1mg
6%

Selenium
4µg
6%

Fiber
1g
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Phosphorus
43mg
4%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Calcium
29mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.3mg
2%

covered percent of daily need
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Related Videos:

Greek Panzanella Salad

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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