Greek Panzanella

Need a dairy free, lacto ovo vegetarian, and vegan side dish? Greek Panzanella could be a tremendous recipe to try. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 142 calories. This recipe serves 10. For $1.01 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 98 people have made this recipe and would make it again. If you have salad dressing, english cucumber, ice cubes, and a few other ingredients on hand, you can make it. It is a budget friendly recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Flavor the Moments. Overall, this recipe earns a not so excellent spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Greek Panzanella Salad, Greek Panzanella Salad, and Grilled Greek Panzanella Salad.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

16 ounces grape or cherry tomatoes, halved

1 English cucumber, chopped

1 tablespoon extra virgin olive oil

4 ounces baguette or French bread, cubed (mini loaves are perfect, or use about 1/3 of a large loaf)

6 ounces feta cheese, crumbled or cut a block into cubes

1/2 cup kalamata olives, halved

1 red bell pepper, seeded and chopped

1/3 cup red onion, thinly sliced

Easy Greek Salad Dressing

1 yellow bell pepper, seeded and chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare the croutons:In a large saute pan, heat the tablespoon of olive oil over medium to medium high heat. Add the bread cubes, and stir to coat in the oil. Cook about 5-10 minutes, stirring occasionally, until golden brown and crispy. Place in a bowl and set aside.Prepare the salad:Place the vegetables, kalamata olives, and feta cheese in a large serving bowl. Set aside.One hour prior to serving, add the croutons and enough dressing to coat to the salad and stir until combined. Let the salad stand at room temperature. Enjoy!

 

Step by step:


1. Prepare the croutons:In a large saute pan, heat the tablespoon of olive oil over medium to medium high heat.

2. Add the bread cubes, and stir to coat in the oil. Cook about 5-10 minutes, stirring occasionally, until golden brown and crispy.


Place in a bowl and set aside.Prepare the salad

1. Place the vegetables, kalamata olives, and feta cheese in a large serving bowl. Set aside.One hour prior to serving, add the croutons and enough dressing to coat to the salad and stir until combined.

2. Let the salad stand at room temperature. Enjoy!


Nutrition Information:

Quickview
141k Calories
2g Protein
8g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
141k
7%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
459mg
20%

Get Enough Of These
Protein
2g
4%

Vitamin C
48mg
59%

Vitamin K
23µg
22%

Vitamin A
686IU
14%

Vitamin E
1mg
10%

Folate
39µg
10%

Manganese
0.17mg
8%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.1mg
6%

Selenium
4µg
6%

Fiber
1g
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Phosphorus
43mg
4%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Calcium
29mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.3mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Greek Panzanella Salad

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Grass-Fed Beef Meatloaf in a Bacon Blanket

Epicurious

Broken Lasagna With Zucchini-Tomato Sauce

Foodnetwork

Brown Butter Rice Krispie Treats

Completely Delicious

Easy Tortellini Pasta Salad

Add A Pinch

Baked Apple Donuts with a Cardamom Cream Cheese Glaze #MysteryDish

Joyful Healthy Eats