Greek Panzanella

Need a dairy free, lacto ovo vegetarian, and vegan side dish? Greek Panzanella could be a tremendous recipe to try. One portion of this dish contains approximately 2g of protein, 9g of fat, and a total of 142 calories. This recipe serves 10. For $1.01 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 98 people have made this recipe and would make it again. If you have salad dressing, english cucumber, ice cubes, and a few other ingredients on hand, you can make it. It is a budget friendly recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Flavor the Moments. Overall, this recipe earns a not so excellent spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Greek Panzanella Salad, Greek Panzanella Salad, and Grilled Greek Panzanella Salad.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

16 ounces grape or cherry tomatoes, halved

1 English cucumber, chopped

1 tablespoon extra virgin olive oil

4 ounces baguette or French bread, cubed (mini loaves are perfect, or use about 1/3 of a large loaf)

6 ounces feta cheese, crumbled or cut a block into cubes

1/2 cup kalamata olives, halved

1 red bell pepper, seeded and chopped

1/3 cup red onion, thinly sliced

Easy Greek Salad Dressing

1 yellow bell pepper, seeded and chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Prepare the croutons:In a large saute pan, heat the tablespoon of olive oil over medium to medium high heat. Add the bread cubes, and stir to coat in the oil. Cook about 5-10 minutes, stirring occasionally, until golden brown and crispy. Place in a bowl and set aside.Prepare the salad:Place the vegetables, kalamata olives, and feta cheese in a large serving bowl. Set aside.One hour prior to serving, add the croutons and enough dressing to coat to the salad and stir until combined. Let the salad stand at room temperature. Enjoy!

 

Step by step:


1. Prepare the croutons:In a large saute pan, heat the tablespoon of olive oil over medium to medium high heat.

2. Add the bread cubes, and stir to coat in the oil. Cook about 5-10 minutes, stirring occasionally, until golden brown and crispy.


Place in a bowl and set aside.Prepare the salad

1. Place the vegetables, kalamata olives, and feta cheese in a large serving bowl. Set aside.One hour prior to serving, add the croutons and enough dressing to coat to the salad and stir until combined.

2. Let the salad stand at room temperature. Enjoy!


Nutrition Information:

Quickview
141k Calories
2g Protein
8g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
141k
7%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
459mg
20%

Get Enough Of These
Protein
2g
4%

Vitamin C
48mg
59%

Vitamin K
23µg
22%

Vitamin A
686IU
14%

Vitamin E
1mg
10%

Folate
39µg
10%

Manganese
0.17mg
8%

Potassium
239mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.1mg
6%

Selenium
4µg
6%

Fiber
1g
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Phosphorus
43mg
4%

Magnesium
16mg
4%

Vitamin B2
0.07mg
4%

Calcium
29mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.3mg
2%

covered percent of daily need
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Related Videos:

Greek Panzanella Salad

 

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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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