Mustard Lemon Chicken and Potatoes

If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Mustard Lemon Chicken and Potatoes might be a recipe you should try. One serving contains 229 calories, 18g of protein, and 6g of fat. This recipe serves 4 and costs $1.12 per serving. This recipe is liked by 77 foodies and cooks. It works best as a main course, and is done in approximately 55 minutes. This recipe from The Lemon Bowl requires baby spinach, extra virgin olive oil, salt, and skinless boneless chicken breasts. Overall, this recipe earns a tremendous spoonacular score of 94%. Users who liked this recipe also liked Lemon-Mustard Chicken with Chive Mashed Potatoes, Creamy Sweet Potatoes with Mustard and Lemon, and Roasted Potatoes and Asparagus with Lemon-Mustard Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups baby spinach

1 tablespoon extra virgin olive oil

½ lemon, juiced

1 teaspoon pepper

4 medium yellow potatoes, sliced (skin-on is ok)

1 teaspoon salt

2 boneless, skinless chicken breasts, halved

2 tablespoons stone ground mustard

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 375Slice potatoes and put in a baking dish. Drizzle olive oil over the potatoes, and sprinkle salt and pepper on top.Place spinach on top of potatoes, and then put chicken halves on top of the spinach.Sprinkle the chicken with a little salt, and then squeeze half the lemon over the chicken breasts. Spread the stone ground mustard on the chicken and then bake for 25 minutes, remove from oven and stir the potatoes around a bit, and then bake for another 20 minutes. Remove from oven, allow to cool for a few minutes and enjoy!

 

Step by step:


1. Preheat oven to 375Slice potatoes and put in a baking dish.

2. Drizzle olive oil over the potatoes, and sprinkle salt and pepper on top.

3. Place spinach on top of potatoes, and then put chicken halves on top of the spinach.Sprinkle the chicken with a little salt, and then squeeze half the lemon over the chicken breasts.

4. Spread the stone ground mustard on the chicken and then bake for 25 minutes, remove from oven and stir the potatoes around a bit, and then bake for another 20 minutes.

5. Remove from oven, allow to cool for a few minutes and enjoy!


Nutrition Information:

Quickview
105k Calories
12g Protein
5g Total Fat
1g Carbs
38% Health Score
Limit These
Calories
105k
5%

Fat
5g
8%

  Saturated Fat
0.84g
5%

Carbohydrates
1g
1%

  Sugar
0.23g
0%

Cholesterol
36mg
12%

Sodium
744mg
32%

Get Enough Of These
Protein
12g
26%

Vitamin K
75µg
72%

Vitamin B3
6mg
30%

Selenium
20µg
30%

Vitamin A
1431IU
29%

Vitamin B6
0.46mg
23%

Phosphorus
135mg
14%

Manganese
0.24mg
12%

Potassium
313mg
9%

Vitamin B5
0.85mg
8%

Folate
32µg
8%

Magnesium
31mg
8%

Vitamin C
6mg
8%

Vitamin E
0.95mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Iron
0.8mg
4%

Zinc
0.46mg
3%

Fiber
0.72g
3%

Calcium
24mg
2%

Copper
0.05mg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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