Chicken Francese

Chicken Francese might be a good recipe to expand your main course repertoire. One portion of this dish contains roughly 17g of protein, 19g of fat, and a total of 307 calories. This recipe serves 4. For $1.29 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 27 foodies and cooks. A mixture of skinless boneless chicken breasts, flour, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by For the Love of Cooking. Overall, this recipe earns a pretty good spoonacular score of 54%. If you like this recipe, you might also like recipes such as Chicken Francese, Chicken Francese, and Chicken Francese.

Servings: 4

 

Ingredients:

1½ tbsp butter

1/2 cup chicken broth

2 eggs, whisked well

½ cup flour

1 tbsp flour

Fresh parsley, chopped

½ tsp garlic powder

Juice from 1 large lemon

3 tbsp olive oil, divided

Sea salt and freshly cracked pepper, to taste

2 boneless skinless chicken breasts

1/4 cup white wine

Equipment:

bowl

whisk

cutting board

frying pan

paper towels

aluminum foil

Cooking instruction summary:

In a bowl, seasonthe flour with garlic powder, and some sea salt &freshly cracked pepper, to taste; mix until well combined. Whisk eggs until well combined, in a separatebowl.Cut the thin portion of the bottom couple inches of the chicken breast off. Cut each remaining portion of the chicken breast in half lengthwise. Place some saran wrap over the top of the chicken on the cutting board, and pound with a mallet until they are about - inch thick.Heat 2 tablespoons ofolive oil in a large skillet over medium-high heat. Dip the chicken lightly in the seasoned flour, next dip into the whisked egg, and lastly dip back into the flour before placing into the hot oil in the skillet; repeat with remaining chicken, cooking in batches if needed. Cook the chicken undisturbed until golden brown, about 4-5 minutes then flip over and continue to cook until golden brown and cooked through, about 3-4 minutes. Remove from the skillet and place on a paper towel lined plate. Cover loosely with tin foil tent.Add the remaining tablespoon of olive oil to the pan then whisk in the flour until well combined. Add the wine and whisk until thickened, about 1 minute. Slowly add the chicken stock and lemon juice while whisking; simmer for 2-3 minutes. Whisk in the butter then taste and season with sea salt and freshly cracked pepper, to taste, add more lemon if needed. Place the chicken on a serving platter then drizzle with sauce and sprinkle the top with fresh parsley. Serve immediately. Enjoy.

 

Step by step:


1. In a bowl, seasonthe flour with garlic powder, and some sea salt &freshly cracked pepper, to taste; mix until well combined.

2. Whisk eggs until well combined, in a separatebowl.

3. Cut the thin portion of the bottom couple inches of the chicken breast off.

4. Cut each remaining portion of the chicken breast in half lengthwise.

5. Place some saran wrap over the top of the chicken on the cutting board, and pound with a mallet until they are about - inch thick.

6. Heat 2 tablespoons ofolive oil in a large skillet over medium-high heat. Dip the chicken lightly in the seasoned flour, next dip into the whisked egg, and lastly dip back into the flour before placing into the hot oil in the skillet; repeat with remaining chicken, cooking in batches if needed. Cook the chicken undisturbed until golden brown, about 4-5 minutes then flip over and continue to cook until golden brown and cooked through, about 3-4 minutes.

7. Remove from the skillet and place on a paper towel lined plate. Cover loosely with tin foil tent.

8. Add the remaining tablespoon of olive oil to the pan then whisk in the flour until well combined.

9. Add the wine and whisk until thickened, about 1 minute. Slowly add the chicken stock and lemon juice while whisking; simmer for 2-3 minutes.

10. Whisk in the butter then taste and season with sea salt and freshly cracked pepper, to taste, add more lemon if needed.

11. Place the chicken on a serving platter then drizzle with sauce and sprinkle the top with fresh parsley.

12. Serve immediately. Enjoy.


Nutrition Information:

Quickview
307k Calories
16g Protein
18g Total Fat
14g Carbs
9% Health Score
Limit These
Calories
307k
15%

Fat
18g
29%

  Saturated Fat
5g
33%

Carbohydrates
14g
5%

  Sugar
0.33g
0%

Cholesterol
129mg
43%

Sodium
439mg
19%

Alcohol
1g
9%

Get Enough Of These
Protein
16g
34%

Vitamin K
72µg
69%

Selenium
30µg
44%

Vitamin B3
7mg
36%

Vitamin B6
0.49mg
24%

Phosphorus
192mg
19%

Vitamin B2
0.26mg
15%

Vitamin E
2mg
13%

Folate
51µg
13%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
13%

Vitamin A
606IU
12%

Iron
1mg
10%

Vitamin C
8mg
10%

Potassium
320mg
9%

Manganese
0.18mg
9%

Magnesium
25mg
6%

Zinc
0.83mg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.58µg
4%

Copper
0.07mg
4%

Calcium
28mg
3%

Fiber
0.64g
3%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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