Smoky Sweet Potato and Black Bean Tacos

Smoky Sweet Potato and Black Bean Tacos is a side dish that serves 8. For $1.53 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 14g of fat, and a total of 335 calories. Plenty of people made this recipe, and 3021 would say it hit the spot. A mixture of sweet potatoes, canned black beans, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 35 minutes. This recipe is typical of Mexican cuisine. It is brought to you by How Sweet Eats. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, you might also like recipes such as Smoky Black Bean Soup With Sweet Potato & Kale, Sweet Potato and Black Bean Tacos, and Black Bean And Sweet Potato Tacos.

Servings: 8

 

Ingredients:

1 tablespoon adobo sauce (from a can of chipotles in adobo)

1 (15 ounce) can of black beans, drained and rinsed

1/4 teaspoon cumin

8 flour tortillas, warmed

fresh cilantro for topping

2 garlic cloves, minced

3 tablespoons greek yogurt

3/4 cup half and half

juice of half a lime

chipotle lime crema

lime wedges

zest of half a lime

1 cup freshly grated manchego cheese

2 tablespoons olive oil

1/4 teaspoon pepper

1 red onion, diced

1/8 teaspoon salt

1/4 teaspoon salt

1/2 teaspoon smoked paprika

2 medium sweet potatoes, cut into 1/2-inch cubes

Equipment:

frying pan

oven

whisk

Cooking instruction summary:

Season chopped sweet potatoes with salt, pepper, cumin and smoked paprika. Heat a large skillet oven medium heat and add olive oil. Add onions and garlic, tossing to coat, then add sweet potatoes and stir. Cover and cook for 15-20 minutes, until sweet potatoes are just softened and cooked through. While potatoes are cooking, combine yogurt, half and half, adobo, lime juice and zest and salt, whisking well to combine. Set aside.Once sweet potatoes are cooked, add in black beans and toss well. Cover and cook again for 5-6 minutes until everything is warmed through. Heat tortillas and serve sweet potato mixture topped with cheese, crema and lots of cilantro!

 

Step by step:


1. Season chopped sweet potatoes with salt, pepper, cumin and smoked paprika.

2. Heat a large skillet oven medium heat and add olive oil.

3. Add onions and garlic, tossing to coat, then add sweet potatoes and stir. Cover and cook for 15-20 minutes, until sweet potatoes are just softened and cooked through. While potatoes are cooking, combine yogurt, half and half, adobo, lime juice and zest and salt, whisking well to combine. Set aside.Once sweet potatoes are cooked, add in black beans and toss well. Cover and cook again for 5-6 minutes until everything is warmed through.

4. Heat tortillas and serve sweet potato mixture topped with cheese, crema and lots of cilantro!


Nutrition Information:

Quickview
335k Calories
11g Protein
13g Total Fat
42g Carbs
18% Health Score
Limit These
Calories
335k
17%

Fat
13g
21%

  Saturated Fat
6g
39%

Carbohydrates
42g
14%

  Sugar
5g
6%

Cholesterol
23mg
8%

Sodium
1034mg
45%

Get Enough Of These
Protein
11g
23%

Vitamin A
8270IU
165%

Fiber
6g
27%

Calcium
264mg
26%

Manganese
0.47mg
23%

Folate
83µg
21%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
19%

Phosphorus
182mg
18%

Iron
2mg
15%

Potassium
514mg
15%

Selenium
9µg
14%

Copper
0.25mg
12%

Vitamin B2
0.2mg
12%

Magnesium
47mg
12%

Vitamin B6
0.22mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin E
0.97mg
6%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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