Smoky Sweet Potato and Black Bean Tacos

Smoky Sweet Potato and Black Bean Tacos is a side dish that serves 8. For $1.53 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 14g of fat, and a total of 335 calories. Plenty of people made this recipe, and 3021 would say it hit the spot. A mixture of sweet potatoes, canned black beans, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 35 minutes. This recipe is typical of Mexican cuisine. It is brought to you by How Sweet Eats. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, you might also like recipes such as Smoky Black Bean Soup With Sweet Potato & Kale, Sweet Potato and Black Bean Tacos, and Black Bean And Sweet Potato Tacos.

Servings: 8

 

Ingredients:

1 tablespoon adobo sauce (from a can of chipotles in adobo)

1 (15 ounce) can of black beans, drained and rinsed

1/4 teaspoon cumin

8 flour tortillas, warmed

fresh cilantro for topping

2 garlic cloves, minced

3 tablespoons greek yogurt

3/4 cup half and half

juice of half a lime

chipotle lime crema

lime wedges

zest of half a lime

1 cup freshly grated manchego cheese

2 tablespoons olive oil

1/4 teaspoon pepper

1 red onion, diced

1/8 teaspoon salt

1/4 teaspoon salt

1/2 teaspoon smoked paprika

2 medium sweet potatoes, cut into 1/2-inch cubes

Equipment:

frying pan

oven

whisk

Cooking instruction summary:

Season chopped sweet potatoes with salt, pepper, cumin and smoked paprika. Heat a large skillet oven medium heat and add olive oil. Add onions and garlic, tossing to coat, then add sweet potatoes and stir. Cover and cook for 15-20 minutes, until sweet potatoes are just softened and cooked through. While potatoes are cooking, combine yogurt, half and half, adobo, lime juice and zest and salt, whisking well to combine. Set aside.Once sweet potatoes are cooked, add in black beans and toss well. Cover and cook again for 5-6 minutes until everything is warmed through. Heat tortillas and serve sweet potato mixture topped with cheese, crema and lots of cilantro!

 

Step by step:


1. Season chopped sweet potatoes with salt, pepper, cumin and smoked paprika.

2. Heat a large skillet oven medium heat and add olive oil.

3. Add onions and garlic, tossing to coat, then add sweet potatoes and stir. Cover and cook for 15-20 minutes, until sweet potatoes are just softened and cooked through. While potatoes are cooking, combine yogurt, half and half, adobo, lime juice and zest and salt, whisking well to combine. Set aside.Once sweet potatoes are cooked, add in black beans and toss well. Cover and cook again for 5-6 minutes until everything is warmed through.

4. Heat tortillas and serve sweet potato mixture topped with cheese, crema and lots of cilantro!


Nutrition Information:

Quickview
335k Calories
11g Protein
13g Total Fat
42g Carbs
18% Health Score
Limit These
Calories
335k
17%

Fat
13g
21%

  Saturated Fat
6g
39%

Carbohydrates
42g
14%

  Sugar
5g
6%

Cholesterol
23mg
8%

Sodium
1034mg
45%

Get Enough Of These
Protein
11g
23%

Vitamin A
8270IU
165%

Fiber
6g
27%

Calcium
264mg
26%

Manganese
0.47mg
23%

Folate
83µg
21%

Vitamin B1
0.3mg
20%

Vitamin C
16mg
19%

Phosphorus
182mg
18%

Iron
2mg
15%

Potassium
514mg
15%

Selenium
9µg
14%

Copper
0.25mg
12%

Vitamin B2
0.2mg
12%

Magnesium
47mg
12%

Vitamin B6
0.22mg
11%

Vitamin B3
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin E
0.97mg
6%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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