Crock Pot Quinoa Vegetarian Chili

Crock Pot Quinoa Vegetarian Chili is a main course that serves 8. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 631 calories, 25g of protein, and 30g of fat per serving. For $3.08 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. 61 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. This recipe from Joyful Healthy Eats requires cumin, chili powder, cilantro, and canned pinto beans. A couple people really liked this American dish. With a spoonacular score of 97%, this dish is excellent. If you like this recipe, you might also like recipes such as Crock Pot Vegetarian Chili, Crock Pot (Or Not) Vegetarian Chili, and Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 300 minutes

 

Ingredients:

avocado, diced

15 oz. can of low sodium black beans, drained & rinsed

15 oz. can of low sodium kidney beans, drained & rinsed

15 oz. can of low sodium pinto beans, drained & rinsed

2 cups of carrots, diced

½ teaspoon of chili powder

1 teaspoon of chipotle adobe sauce

1 chipotle pepper, minced

1 teaspoon of dry cilantro

2 teaspoons of cumin

15 oz. can of diced fire roasted tomatoes

2 cups of frozen corn

green onions, diced

juice of 1 lime

1 large onion, diced

1 teaspoon of dry oregano

1 cup of quinoa

1 large red pepper, diced

shredded cheddar cheese

sour cream

28 oz. can of Muir Glen Crushed Tomatoes

4 cups of vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.

 

Step by step:


1. Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.

2. Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.


Nutrition Information:

Quickview
631k Calories
24g Protein
29g Total Fat
73g Carbs
70% Health Score
Limit These
Calories
631k
32%

Fat
29g
46%

  Saturated Fat
10g
64%

Carbohydrates
73g
24%

  Sugar
11g
13%

Cholesterol
37mg
13%

Sodium
1274mg
55%

Get Enough Of These
Protein
24g
50%

Vitamin A
7915IU
158%

Fiber
22g
89%

Vitamin C
61mg
75%

Manganese
1mg
67%

Folate
240µg
60%

Phosphorus
566mg
57%

Vitamin K
52µg
50%

Potassium
1664mg
48%

Magnesium
169mg
42%

Vitamin B6
0.79mg
40%

Calcium
368mg
37%

Copper
0.71mg
36%

Iron
5mg
32%

Vitamin B2
0.54mg
32%

Vitamin B1
0.44mg
30%

Vitamin E
4mg
28%

Zinc
3mg
26%

Vitamin B3
4mg
24%

Vitamin B5
2mg
24%

Selenium
8µg
12%

Vitamin B12
0.28µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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