Crock Pot Quinoa Vegetarian Chili

Crock Pot Quinoa Vegetarian Chili is a main course that serves 8. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 631 calories, 25g of protein, and 30g of fat per serving. For $3.08 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. 61 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. This recipe from Joyful Healthy Eats requires cumin, chili powder, cilantro, and canned pinto beans. A couple people really liked this American dish. With a spoonacular score of 97%, this dish is excellent. If you like this recipe, you might also like recipes such as Crock Pot Vegetarian Chili, Crock Pot (Or Not) Vegetarian Chili, and Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 300 minutes

 

Ingredients:

avocado, diced

15 oz. can of low sodium black beans, drained & rinsed

15 oz. can of low sodium kidney beans, drained & rinsed

15 oz. can of low sodium pinto beans, drained & rinsed

2 cups of carrots, diced

½ teaspoon of chili powder

1 teaspoon of chipotle adobe sauce

1 chipotle pepper, minced

1 teaspoon of dry cilantro

2 teaspoons of cumin

15 oz. can of diced fire roasted tomatoes

2 cups of frozen corn

green onions, diced

juice of 1 lime

1 large onion, diced

1 teaspoon of dry oregano

1 cup of quinoa

1 large red pepper, diced

shredded cheddar cheese

sour cream

28 oz. can of Muir Glen Crushed Tomatoes

4 cups of vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.

 

Step by step:


1. Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.

2. Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.


Nutrition Information:

Quickview
631k Calories
24g Protein
29g Total Fat
73g Carbs
70% Health Score
Limit These
Calories
631k
32%

Fat
29g
46%

  Saturated Fat
10g
64%

Carbohydrates
73g
24%

  Sugar
11g
13%

Cholesterol
37mg
13%

Sodium
1274mg
55%

Get Enough Of These
Protein
24g
50%

Vitamin A
7915IU
158%

Fiber
22g
89%

Vitamin C
61mg
75%

Manganese
1mg
67%

Folate
240µg
60%

Phosphorus
566mg
57%

Vitamin K
52µg
50%

Potassium
1664mg
48%

Magnesium
169mg
42%

Vitamin B6
0.79mg
40%

Calcium
368mg
37%

Copper
0.71mg
36%

Iron
5mg
32%

Vitamin B2
0.54mg
32%

Vitamin B1
0.44mg
30%

Vitamin E
4mg
28%

Zinc
3mg
26%

Vitamin B3
4mg
24%

Vitamin B5
2mg
24%

Selenium
8µg
12%

Vitamin B12
0.28µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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