Crock Pot Quinoa Vegetarian Chili

Crock Pot Quinoa Vegetarian Chili is a main course that serves 8. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 631 calories, 25g of protein, and 30g of fat per serving. For $3.08 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. 61 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. This recipe from Joyful Healthy Eats requires cumin, chili powder, cilantro, and canned pinto beans. A couple people really liked this American dish. With a spoonacular score of 97%, this dish is excellent. If you like this recipe, you might also like recipes such as Crock Pot Vegetarian Chili, Crock Pot (Or Not) Vegetarian Chili, and Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 300 minutes

 

Ingredients:

avocado, diced

15 oz. can of low sodium black beans, drained & rinsed

15 oz. can of low sodium kidney beans, drained & rinsed

15 oz. can of low sodium pinto beans, drained & rinsed

2 cups of carrots, diced

½ teaspoon of chili powder

1 teaspoon of chipotle adobe sauce

1 chipotle pepper, minced

1 teaspoon of dry cilantro

2 teaspoons of cumin

15 oz. can of diced fire roasted tomatoes

2 cups of frozen corn

green onions, diced

juice of 1 lime

1 large onion, diced

1 teaspoon of dry oregano

1 cup of quinoa

1 large red pepper, diced

shredded cheddar cheese

sour cream

28 oz. can of Muir Glen Crushed Tomatoes

4 cups of vegetable stock

Equipment:

slow cooker

Cooking instruction summary:

Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.

 

Step by step:


1. Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.

2. Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.


Nutrition Information:

Quickview
631k Calories
24g Protein
29g Total Fat
73g Carbs
70% Health Score
Limit These
Calories
631k
32%

Fat
29g
46%

  Saturated Fat
10g
64%

Carbohydrates
73g
24%

  Sugar
11g
13%

Cholesterol
37mg
13%

Sodium
1274mg
55%

Get Enough Of These
Protein
24g
50%

Vitamin A
7915IU
158%

Fiber
22g
89%

Vitamin C
61mg
75%

Manganese
1mg
67%

Folate
240µg
60%

Phosphorus
566mg
57%

Vitamin K
52µg
50%

Potassium
1664mg
48%

Magnesium
169mg
42%

Vitamin B6
0.79mg
40%

Calcium
368mg
37%

Copper
0.71mg
36%

Iron
5mg
32%

Vitamin B2
0.54mg
32%

Vitamin B1
0.44mg
30%

Vitamin E
4mg
28%

Zinc
3mg
26%

Vitamin B3
4mg
24%

Vitamin B5
2mg
24%

Selenium
8µg
12%

Vitamin B12
0.28µg
5%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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