Crock Pot Quinoa Vegetarian Chili
Crock Pot Quinoa Vegetarian Chili is a main course that serves 8. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 631 calories, 25g of protein, and 30g of fat per serving. For $3.08 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. 61 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 5 hours and 10 minutes. This recipe from Joyful Healthy Eats requires cumin, chili powder, cilantro, and canned pinto beans. A couple people really liked this American dish. With a spoonacular score of 97%, this dish is excellent. If you like this recipe, you might also like recipes such as Crock Pot Vegetarian Chili, Crock Pot (Or Not) Vegetarian Chili, and Crock Pot Chipotle Sweet Potato Black Bean Quinoa Chili.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 300 minutes
Ingredients:
avocado, diced
15 oz. can of low sodium black beans, drained & rinsed
15 oz. can of low sodium kidney beans, drained & rinsed
15 oz. can of low sodium pinto beans, drained & rinsed
2 cups of carrots, diced
½ teaspoon of chili powder
1 teaspoon of chipotle adobe sauce
1 chipotle pepper, minced
1 teaspoon of dry cilantro
2 teaspoons of cumin
15 oz. can of diced fire roasted tomatoes
2 cups of frozen corn
green onions, diced
juice of 1 lime
1 large onion, diced
1 teaspoon of dry oregano
1 cup of quinoa
1 large red pepper, diced
shredded cheddar cheese
sour cream
28 oz. can of Muir Glen Crushed Tomatoes
4 cups of vegetable stock
Equipment:
slow cooker
Cooking instruction summary:
Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.
Step by step:
1. Add carrots, onions, corn red pepper, chipotle pepper, chipotle adobe sauce, cumin, cilantro, oregano, chili powder, crushed tomatoes, diced fire roasted tomatoes, lime juice, vegetable stock, and quinoa to crock pot.Stir and cook on HIGH for 4 hours.Then add black beans, kidney beans, and pinto beans to crock pot. Stir and cook for an addition hour on LOW.
2. Serve with optional toppings of green onions, avocado, cheddar cheese, or sour cream.
Nutrition Information:
covered percent of daily need
