Healthy Tuna Salad Stuffed Avocados

Healthy Tuna Salad Stuffed Avocados might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 353 calories, 24g of protein, and 24g of fat per serving. This recipe serves 2 and costs $2.07 per serving. This recipe from Food Faith Fitness requires pesto, canned albacore tuna, fresh basil, and manzanillan olives. 547 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Tuna-Stuffed Avocados, Tunan and Mango Stuffed Avocados, and Spicy Tuna Stuffed Avocados.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 Large Avocado

1 Can Genova Yellowfin or Albacore Tuna, drained

Fresh sliced basil, for garnish

2 Tbsp Manzanilla Olives, minced

1 1/2 Tbsp Pesto

2 tsp Pine nuts, minced (for garnish) *

Salt and pepper, to taste

2 Tbsp Sun-dried tomatoes (not packed in oil), minced

Equipment:

bowl

Cooking instruction summary:

Cut the avocado in half evenly and remove the seed. Scrape the hole where the seed was so that it's quite large and deep. You should scrape out about 3 Tbsp of the avocado flesh total.Add those 3 Tbsp of scraped-out avocado into a medium bowl. Then, add in the drained Genova Tuna and the pesto. Mash together until well mixed.Stir in the minced sun dried tomatoes and olives until well dispersed. Season to taste with salt and pepper.Divide the mixture between the avocado halves, really stuffing it in and piling it up on top of the avocado (it'll be pretty high!)Sprinkle with minced pine nuts and basil and DEVOUR.

 

Step by step:


1. Cut the avocado in half evenly and remove the seed. Scrape the hole where the seed was so that it's quite large and deep. You should scrape out about 3 Tbsp of the avocado flesh total.

2. Add those 3 Tbsp of scraped-out avocado into a medium bowl. Then, add in the drained Genova Tuna and the pesto. Mash together until well mixed.Stir in the minced sun dried tomatoes and olives until well dispersed. Season to taste with salt and pepper.Divide the mixture between the avocado halves, really stuffing it in and piling it up on top of the avocado (it'll be pretty high!)Sprinkle with minced pine nuts and basil and DEVOUR.


Nutrition Information:

Quickview
352k Calories
23g Protein
24g Total Fat
12g Carbs
46% Health Score
Limit These
Calories
352k
18%

Fat
24g
37%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
37mg
12%

Sodium
767mg
33%

Get Enough Of These
Protein
23g
48%

Selenium
57µg
82%

Vitamin B3
7mg
37%

Vitamin K
34µg
33%

Fiber
7g
32%

Phosphorus
269mg
27%

Potassium
883mg
25%

Vitamin B6
0.47mg
23%

Manganese
0.45mg
23%

Folate
88µg
22%

Vitamin E
3mg
22%

Magnesium
74mg
19%

Copper
0.34mg
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Vitamin C
12mg
15%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin D
1µg
11%

Vitamin A
571IU
11%

Zinc
1mg
9%

Vitamin B1
0.11mg
7%

Calcium
55mg
6%

covered percent of daily need
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