Healthy Tuna Salad Stuffed Avocados

Healthy Tuna Salad Stuffed Avocados might be a good recipe to expand your salad recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 353 calories, 24g of protein, and 24g of fat per serving. This recipe serves 2 and costs $2.07 per serving. This recipe from Food Faith Fitness requires pesto, canned albacore tuna, fresh basil, and manzanillan olives. 547 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Tuna-Stuffed Avocados, Tunan and Mango Stuffed Avocados, and Spicy Tuna Stuffed Avocados.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 Large Avocado

1 Can Genova Yellowfin or Albacore Tuna, drained

Fresh sliced basil, for garnish

2 Tbsp Manzanilla Olives, minced

1 1/2 Tbsp Pesto

2 tsp Pine nuts, minced (for garnish) *

Salt and pepper, to taste

2 Tbsp Sun-dried tomatoes (not packed in oil), minced

Equipment:

bowl

Cooking instruction summary:

Cut the avocado in half evenly and remove the seed. Scrape the hole where the seed was so that it's quite large and deep. You should scrape out about 3 Tbsp of the avocado flesh total.Add those 3 Tbsp of scraped-out avocado into a medium bowl. Then, add in the drained Genova Tuna and the pesto. Mash together until well mixed.Stir in the minced sun dried tomatoes and olives until well dispersed. Season to taste with salt and pepper.Divide the mixture between the avocado halves, really stuffing it in and piling it up on top of the avocado (it'll be pretty high!)Sprinkle with minced pine nuts and basil and DEVOUR.

 

Step by step:


1. Cut the avocado in half evenly and remove the seed. Scrape the hole where the seed was so that it's quite large and deep. You should scrape out about 3 Tbsp of the avocado flesh total.

2. Add those 3 Tbsp of scraped-out avocado into a medium bowl. Then, add in the drained Genova Tuna and the pesto. Mash together until well mixed.Stir in the minced sun dried tomatoes and olives until well dispersed. Season to taste with salt and pepper.Divide the mixture between the avocado halves, really stuffing it in and piling it up on top of the avocado (it'll be pretty high!)Sprinkle with minced pine nuts and basil and DEVOUR.


Nutrition Information:

Quickview
352k Calories
23g Protein
24g Total Fat
12g Carbs
46% Health Score
Limit These
Calories
352k
18%

Fat
24g
37%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
37mg
12%

Sodium
767mg
33%

Get Enough Of These
Protein
23g
48%

Selenium
57µg
82%

Vitamin B3
7mg
37%

Vitamin K
34µg
33%

Fiber
7g
32%

Phosphorus
269mg
27%

Potassium
883mg
25%

Vitamin B6
0.47mg
23%

Manganese
0.45mg
23%

Folate
88µg
22%

Vitamin E
3mg
22%

Magnesium
74mg
19%

Copper
0.34mg
17%

Vitamin B12
1µg
17%

Vitamin B5
1mg
16%

Vitamin C
12mg
15%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Vitamin D
1µg
11%

Vitamin A
571IU
11%

Zinc
1mg
9%

Vitamin B1
0.11mg
7%

Calcium
55mg
6%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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