Healthy Oatmeal Raisin Muffins

Healthy Oatmeal Raisin Muffins is a lacto ovo vegetarian recipe with 12 servings. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 217 calories. For 41 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up dried fruit, rolled oats, buttermilk, and a few other things to make it today. 47 people were glad they tried this recipe. It is brought to you by Garnish with Lemon. It works well as a morn meal. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 33%. If you like this recipe, you might also like recipes such as Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, Healthy Oatmeal/Raisin Cookies, and Healthy No-Bake Oatmeal Raisin Bars.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ teaspoons baking soda

¼ cup packed brown sugar

1 cup buttermilk

¼ cup canola oil

1 cup dried fruit (raisins, dates, craisins, figs, etc.)

1 egg, lightly beaten

2 tablespoons flaxseed meal

¼ cup granulated sugar

1½ teaspoons ground cinnamon

1½ cups quick cooking or rolled oats

½ teaspoon salt

1½ teaspoons vanilla

½ cup boiling water

2 tablespoons wheat germ

1 cup whole wheat flour

Equipment:

whisk

bowl

muffin liners

muffin tray

oven

wire rack

frying pan

Cooking instruction summary:

Add first 8 ingredients in a large bowl and whisk together. Add oats and dried fruit. Stir to combine. Set aside.In a small bowl, stir together buttermilk, oil, vanilla and egg. Add buttermilk mixture to dry ingredients. Stir until just moist. Gently pour in boiling water and stir until incorporated. Let stand for 15 minutes.Preheat oven to 375 degrees. Grease a twelve-cup muffin pan. Evenly divide batter among muffin cups and bake for 20 minutes. Muffins will spring back lightly when touched. Remove from pan immediately and cool on a wire rack.

 

Step by step:


1. Add first 8 ingredients in a large bowl and whisk together.

2. Add oats and dried fruit. Stir to combine. Set aside.In a small bowl, stir together buttermilk, oil, vanilla and egg.

3. Add buttermilk mixture to dry ingredients. Stir until just moist. Gently pour in boiling water and stir until incorporated.

4. Let stand for 15 minutes.Preheat oven to 375 degrees. Grease a twelve-cup muffin pan. Evenly divide batter among muffin cups and bake for 20 minutes. Muffins will spring back lightly when touched.

5. Remove from pan immediately and cool on a wire rack.


Nutrition Information:

Quickview
184k Calories
4g Protein
7g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
184k
9%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
15mg
5%

Sodium
263mg
11%

Get Enough Of These
Protein
4g
9%

Manganese
0.99mg
50%

Selenium
12µg
17%

Fiber
2g
12%

Phosphorus
119mg
12%

Magnesium
39mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
6%

Calcium
49mg
5%

Potassium
153mg
4%

Vitamin B6
0.09mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Vitamin B5
0.36mg
4%

Folate
14µg
4%

Vitamin D
0.33µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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