Healthy Oatmeal Raisin Muffins

Healthy Oatmeal Raisin Muffins is a lacto ovo vegetarian recipe with 12 servings. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 217 calories. For 41 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up dried fruit, rolled oats, buttermilk, and a few other things to make it today. 47 people were glad they tried this recipe. It is brought to you by Garnish with Lemon. It works well as a morn meal. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 33%. If you like this recipe, you might also like recipes such as Jeanne’s Oatmeal-Raisin Muffins – these muffins are packed with raisins, oatmeal, and walnuts, tasty, and healthy, Healthy Oatmeal/Raisin Cookies, and Healthy No-Bake Oatmeal Raisin Bars.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ teaspoons baking soda

¼ cup packed brown sugar

1 cup buttermilk

¼ cup canola oil

1 cup dried fruit (raisins, dates, craisins, figs, etc.)

1 egg, lightly beaten

2 tablespoons flaxseed meal

¼ cup granulated sugar

1½ teaspoons ground cinnamon

1½ cups quick cooking or rolled oats

½ teaspoon salt

1½ teaspoons vanilla

½ cup boiling water

2 tablespoons wheat germ

1 cup whole wheat flour

Equipment:

whisk

bowl

muffin liners

muffin tray

oven

wire rack

frying pan

Cooking instruction summary:

Add first 8 ingredients in a large bowl and whisk together. Add oats and dried fruit. Stir to combine. Set aside.In a small bowl, stir together buttermilk, oil, vanilla and egg. Add buttermilk mixture to dry ingredients. Stir until just moist. Gently pour in boiling water and stir until incorporated. Let stand for 15 minutes.Preheat oven to 375 degrees. Grease a twelve-cup muffin pan. Evenly divide batter among muffin cups and bake for 20 minutes. Muffins will spring back lightly when touched. Remove from pan immediately and cool on a wire rack.

 

Step by step:


1. Add first 8 ingredients in a large bowl and whisk together.

2. Add oats and dried fruit. Stir to combine. Set aside.In a small bowl, stir together buttermilk, oil, vanilla and egg.

3. Add buttermilk mixture to dry ingredients. Stir until just moist. Gently pour in boiling water and stir until incorporated.

4. Let stand for 15 minutes.Preheat oven to 375 degrees. Grease a twelve-cup muffin pan. Evenly divide batter among muffin cups and bake for 20 minutes. Muffins will spring back lightly when touched.

5. Remove from pan immediately and cool on a wire rack.


Nutrition Information:

Quickview
184k Calories
4g Protein
7g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
184k
9%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
15mg
5%

Sodium
263mg
11%

Get Enough Of These
Protein
4g
9%

Manganese
0.99mg
50%

Selenium
12µg
17%

Fiber
2g
12%

Phosphorus
119mg
12%

Magnesium
39mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin B2
0.09mg
6%

Calcium
49mg
5%

Potassium
153mg
4%

Vitamin B6
0.09mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Vitamin B5
0.36mg
4%

Folate
14µg
4%

Vitamin D
0.33µg
2%

Vitamin B12
0.12µg
2%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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