4-Ingredient Dairy-Free Corn Pudding

4-Ingredient Dairy-Free Corn Pudding is a gluten free and dairy free recipe with 8 servings. One serving contains 359 calories, 6g of protein, and 14g of fat. For $1.02 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 181 fans. It works well as a side dish. Head to the store and pick up oil, creamed corn, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 48%, this dish is solid. Baking without Dairy and Eggs, Corn-Free, Vegan Vanilla Pudding and a Giveaway, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Leftover corn pudding (recipe above), chilled

2 14.75 oz. cans of creamed corn

1/2 cup melted dairy-free margarine (I like Earth Balance, which is non-hydrogenated)

2 eggs, beaten

1 8.5 ounce container of dairy-free corn muffin mix, such as Jiffy (or equivalent)

1 tablespoon oil (olive, rice bran, canola, grapeseed, your choice)

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat the oven to 350ºF.Mix all the ingredients together in a large bowl.Pour into a greased two-quart casserole dish.Bake for 45 minutes. Serve warm.Heat the oil over medium heat in a nonstick skillet.Form the chilled corn pudding into small cakes, about 1 1/2-2 inches across.Place them in the pan and cook until the bottoms are browned.Gently flip the cakes over and cook until they are browned and heated through.

 

Step by step:


1. Preheat the oven to 350ºF.

2. Mix all the ingredients together in a large bowl.

3. Pour into a greased two-quart casserole dish.

4. Bake for 45 minutes.

5. Serve warm.

6. Heat the oil over medium heat in a nonstick skillet.Form the chilled corn pudding into small cakes, about 1 1/2-2 inches across.

7. Place them in the pan and cook until the bottoms are browned.Gently flip the cakes over and cook until they are browned and heated through.


Nutrition Information:

Quickview
359k Calories
5g Protein
13g Total Fat
59g Carbs
5% Health Score
Limit These
Calories
359k
18%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
59g
20%

  Sugar
6g
8%

Cholesterol
40mg
14%

Sodium
767mg
33%

Get Enough Of These
Protein
5g
12%

Folate
127µg
32%

Vitamin E
3mg
22%

Vitamin B1
0.3mg
20%

Vitamin B3
3mg
20%

Vitamin A
878IU
18%

Vitamin B2
0.27mg
16%

Phosphorus
134mg
13%

Fiber
3g
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Manganese
0.2mg
10%

Magnesium
39mg
10%

Vitamin B5
0.97mg
10%

Vitamin B6
0.19mg
10%

Potassium
327mg
9%

Vitamin K
9µg
9%

Calcium
83mg
8%

Zinc
1mg
8%

Selenium
3µg
6%

Copper
0.1mg
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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