4-Ingredient Dairy-Free Corn Pudding

4-Ingredient Dairy-Free Corn Pudding is a gluten free and dairy free recipe with 8 servings. One serving contains 359 calories, 6g of protein, and 14g of fat. For $1.02 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Go Dairy Free has 181 fans. It works well as a side dish. Head to the store and pick up oil, creamed corn, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 48%, this dish is solid. Baking without Dairy and Eggs, Corn-Free, Vegan Vanilla Pudding and a Giveaway, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free} are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Leftover corn pudding (recipe above), chilled

2 14.75 oz. cans of creamed corn

1/2 cup melted dairy-free margarine (I like Earth Balance, which is non-hydrogenated)

2 eggs, beaten

1 8.5 ounce container of dairy-free corn muffin mix, such as Jiffy (or equivalent)

1 tablespoon oil (olive, rice bran, canola, grapeseed, your choice)

Equipment:

oven

bowl

casserole dish

frying pan

Cooking instruction summary:

Preheat the oven to 350ºF.Mix all the ingredients together in a large bowl.Pour into a greased two-quart casserole dish.Bake for 45 minutes. Serve warm.Heat the oil over medium heat in a nonstick skillet.Form the chilled corn pudding into small cakes, about 1 1/2-2 inches across.Place them in the pan and cook until the bottoms are browned.Gently flip the cakes over and cook until they are browned and heated through.

 

Step by step:


1. Preheat the oven to 350ºF.

2. Mix all the ingredients together in a large bowl.

3. Pour into a greased two-quart casserole dish.

4. Bake for 45 minutes.

5. Serve warm.

6. Heat the oil over medium heat in a nonstick skillet.Form the chilled corn pudding into small cakes, about 1 1/2-2 inches across.

7. Place them in the pan and cook until the bottoms are browned.Gently flip the cakes over and cook until they are browned and heated through.


Nutrition Information:

Quickview
359k Calories
5g Protein
13g Total Fat
59g Carbs
5% Health Score
Limit These
Calories
359k
18%

Fat
13g
21%

  Saturated Fat
3g
19%

Carbohydrates
59g
20%

  Sugar
6g
8%

Cholesterol
40mg
14%

Sodium
767mg
33%

Get Enough Of These
Protein
5g
12%

Folate
127µg
32%

Vitamin E
3mg
22%

Vitamin B1
0.3mg
20%

Vitamin B3
3mg
20%

Vitamin A
878IU
18%

Vitamin B2
0.27mg
16%

Phosphorus
134mg
13%

Fiber
3g
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Manganese
0.2mg
10%

Magnesium
39mg
10%

Vitamin B5
0.97mg
10%

Vitamin B6
0.19mg
10%

Potassium
327mg
9%

Vitamin K
9µg
9%

Calcium
83mg
8%

Zinc
1mg
8%

Selenium
3µg
6%

Copper
0.1mg
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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