Healthier cranberry crumble bars

Healthier cranberry crumble bars could be just the lacto ovo vegetarian recipe you've been looking for. For 60 cents per serving, you get a dessert that serves 10. One serving contains 374 calories, 5g of protein, and 18g of fat. 26 people were impressed by this recipe. It is brought to you by Eat Good 4 Life. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up oats, whole wheat pastry flour, cranberries, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. Cranberry Bliss Bars {Healthier Starbucks Copycat}, Cranberry Crumble Bars, and Cranberry Crumble Bars are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon aluminum baking powder

3/4 cup barley flour

1 stick butter, soften

1 teaspoon cinnamon, more if you like

1 tablespoon arrowroot powder, or corn starch

3-4 cups fresh cranberries

3/4 cup oat flour

1/2 cup oats

1/3 cup olive oil plus 2 tablespoons

3 tablespoon orange juice

1/2 cup unrefined sugar

1/2 cup sugar, unrefined, I actually do 1/4 cup but you may want to stick with the 1/2 cup

1 teaspoon vanilla extract

1 cup whole wheat pastry flour, you can use a total of 2 1/2 cups if you don't have oat and barley flour

Equipment:

mixing bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees F. Butter and flour a 8.5×8.5 inch square pan (this is what I used but you can use any other larger size you may have). In a large mixing bowl mix the filling ingredients and set aside.In another bowl mix together sugar, oats, flours, cinnamon and baking powder. Add the butter, vanilla and oil and mix until the texture resembles coarse breadcrumbs. Dough will come together just like in the picture.Pat half of the dough into the prepared pan. Place reserved half aside. Sprinkle the cranberry mixture evenly over the dough in the pan.Bake for 45-50 minutes, or until top is a light golden brown. Cool completely on wire rack then transfer to the refrigerator to chill before cutting into squares. Store in an airtight container in the refrigerator.Inspired by: Good life eats

 

Step by step:


1. Preheat the oven to 375 degrees F. Butter and flour a 8.5×8.5 inch square pan (this is what I used but you can use any other larger size you may have). In a large mixing bowl mix the filling ingredients and set aside.In another bowl mix together sugar, oats, flours, cinnamon and baking powder.

2. Add the butter, vanilla and oil and mix until the texture resembles coarse breadcrumbs. Dough will come together just like in the picture.Pat half of the dough into the prepared pan.

3. Place reserved half aside. Sprinkle the cranberry mixture evenly over the dough in the pan.

4. Bake for 45-50 minutes, or until top is a light golden brown. Cool completely on wire rack then transfer to the refrigerator to chill before cutting into squares. Store in an airtight container in the refrigerator.Inspired by: Good life eats


Nutrition Information:

Quickview
374k Calories
4g Protein
17g Total Fat
50g Carbs
4% Health Score
Limit These
Calories
374k
19%

Fat
17g
28%

  Saturated Fat
7g
44%

Carbohydrates
50g
17%

  Sugar
21g
24%

Cholesterol
24mg
8%

Sodium
84mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
63%

Selenium
16µg
23%

Fiber
4g
20%

Phosphorus
168mg
17%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Magnesium
48mg
12%

Copper
0.17mg
8%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
8%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
312IU
6%

Potassium
206mg
6%

Calcium
40mg
4%

Vitamin B2
0.07mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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