Healthier cranberry crumble bars

Healthier cranberry crumble bars could be just the lacto ovo vegetarian recipe you've been looking for. For 60 cents per serving, you get a dessert that serves 10. One serving contains 374 calories, 5g of protein, and 18g of fat. 26 people were impressed by this recipe. It is brought to you by Eat Good 4 Life. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up oats, whole wheat pastry flour, cranberries, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. Cranberry Bliss Bars {Healthier Starbucks Copycat}, Cranberry Crumble Bars, and Cranberry Crumble Bars are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon aluminum baking powder

3/4 cup barley flour

1 stick butter, soften

1 teaspoon cinnamon, more if you like

1 tablespoon arrowroot powder, or corn starch

3-4 cups fresh cranberries

3/4 cup oat flour

1/2 cup oats

1/3 cup olive oil plus 2 tablespoons

3 tablespoon orange juice

1/2 cup unrefined sugar

1/2 cup sugar, unrefined, I actually do 1/4 cup but you may want to stick with the 1/2 cup

1 teaspoon vanilla extract

1 cup whole wheat pastry flour, you can use a total of 2 1/2 cups if you don't have oat and barley flour

Equipment:

mixing bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees F. Butter and flour a 8.5×8.5 inch square pan (this is what I used but you can use any other larger size you may have). In a large mixing bowl mix the filling ingredients and set aside.In another bowl mix together sugar, oats, flours, cinnamon and baking powder. Add the butter, vanilla and oil and mix until the texture resembles coarse breadcrumbs. Dough will come together just like in the picture.Pat half of the dough into the prepared pan. Place reserved half aside. Sprinkle the cranberry mixture evenly over the dough in the pan.Bake for 45-50 minutes, or until top is a light golden brown. Cool completely on wire rack then transfer to the refrigerator to chill before cutting into squares. Store in an airtight container in the refrigerator.Inspired by: Good life eats

 

Step by step:


1. Preheat the oven to 375 degrees F. Butter and flour a 8.5×8.5 inch square pan (this is what I used but you can use any other larger size you may have). In a large mixing bowl mix the filling ingredients and set aside.In another bowl mix together sugar, oats, flours, cinnamon and baking powder.

2. Add the butter, vanilla and oil and mix until the texture resembles coarse breadcrumbs. Dough will come together just like in the picture.Pat half of the dough into the prepared pan.

3. Place reserved half aside. Sprinkle the cranberry mixture evenly over the dough in the pan.

4. Bake for 45-50 minutes, or until top is a light golden brown. Cool completely on wire rack then transfer to the refrigerator to chill before cutting into squares. Store in an airtight container in the refrigerator.Inspired by: Good life eats


Nutrition Information:

Quickview
374k Calories
4g Protein
17g Total Fat
50g Carbs
4% Health Score
Limit These
Calories
374k
19%

Fat
17g
28%

  Saturated Fat
7g
44%

Carbohydrates
50g
17%

  Sugar
21g
24%

Cholesterol
24mg
8%

Sodium
84mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
63%

Selenium
16µg
23%

Fiber
4g
20%

Phosphorus
168mg
17%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Magnesium
48mg
12%

Copper
0.17mg
8%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
8%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
312IU
6%

Potassium
206mg
6%

Calcium
40mg
4%

Vitamin B2
0.07mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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