Healthier cranberry crumble bars

Healthier cranberry crumble bars could be just the lacto ovo vegetarian recipe you've been looking for. For 60 cents per serving, you get a dessert that serves 10. One serving contains 374 calories, 5g of protein, and 18g of fat. 26 people were impressed by this recipe. It is brought to you by Eat Good 4 Life. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up oats, whole wheat pastry flour, cranberries, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. Cranberry Bliss Bars {Healthier Starbucks Copycat}, Cranberry Crumble Bars, and Cranberry Crumble Bars are very similar to this recipe.

Servings: 10

 

Ingredients:

1 teaspoon aluminum baking powder

3/4 cup barley flour

1 stick butter, soften

1 teaspoon cinnamon, more if you like

1 tablespoon arrowroot powder, or corn starch

3-4 cups fresh cranberries

3/4 cup oat flour

1/2 cup oats

1/3 cup olive oil plus 2 tablespoons

3 tablespoon orange juice

1/2 cup unrefined sugar

1/2 cup sugar, unrefined, I actually do 1/4 cup but you may want to stick with the 1/2 cup

1 teaspoon vanilla extract

1 cup whole wheat pastry flour, you can use a total of 2 1/2 cups if you don't have oat and barley flour

Equipment:

mixing bowl

oven

frying pan

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees F. Butter and flour a 8.5×8.5 inch square pan (this is what I used but you can use any other larger size you may have). In a large mixing bowl mix the filling ingredients and set aside.In another bowl mix together sugar, oats, flours, cinnamon and baking powder. Add the butter, vanilla and oil and mix until the texture resembles coarse breadcrumbs. Dough will come together just like in the picture.Pat half of the dough into the prepared pan. Place reserved half aside. Sprinkle the cranberry mixture evenly over the dough in the pan.Bake for 45-50 minutes, or until top is a light golden brown. Cool completely on wire rack then transfer to the refrigerator to chill before cutting into squares. Store in an airtight container in the refrigerator.Inspired by: Good life eats

 

Step by step:


1. Preheat the oven to 375 degrees F. Butter and flour a 8.5×8.5 inch square pan (this is what I used but you can use any other larger size you may have). In a large mixing bowl mix the filling ingredients and set aside.In another bowl mix together sugar, oats, flours, cinnamon and baking powder.

2. Add the butter, vanilla and oil and mix until the texture resembles coarse breadcrumbs. Dough will come together just like in the picture.Pat half of the dough into the prepared pan.

3. Place reserved half aside. Sprinkle the cranberry mixture evenly over the dough in the pan.

4. Bake for 45-50 minutes, or until top is a light golden brown. Cool completely on wire rack then transfer to the refrigerator to chill before cutting into squares. Store in an airtight container in the refrigerator.Inspired by: Good life eats


Nutrition Information:

Quickview
374k Calories
4g Protein
17g Total Fat
50g Carbs
4% Health Score
Limit These
Calories
374k
19%

Fat
17g
28%

  Saturated Fat
7g
44%

Carbohydrates
50g
17%

  Sugar
21g
24%

Cholesterol
24mg
8%

Sodium
84mg
4%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
63%

Selenium
16µg
23%

Fiber
4g
20%

Phosphorus
168mg
17%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Magnesium
48mg
12%

Copper
0.17mg
8%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
8%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.13mg
6%

Vitamin A
312IU
6%

Potassium
206mg
6%

Calcium
40mg
4%

Vitamin B2
0.07mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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