10-Minute Homemade Red Enchilada Sauce

10-Minute Homemade Red Enchilada Sauce might be just the Mexican recipe you are searching for. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 79 calories. For 39 cents per serving, you get a sauce that serves 8. Many people made this recipe, and 1368 would say it hit the spot. This recipe from An Edible Mosaic requires garlic powder, canolan oil, chili powder, and paprika. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, you might also like recipes such as 10 Minute Homemade Enchilada Sauce, Homemade Enchilada Red Sauce, and Homemade red enchilada sauce.

Servings: 8

Preparation duration: 3 minutes

Cooking duration: 7 minutes

 

Ingredients:

¼ teaspoon black pepper

3 tablespoons canola oil

3 tablespoons chili powder

½ teaspoon cumin

3 tablespoons all-purpose flour

1 teaspoon garlic powder

2 cups (475 ml) low-sodium chicken stock or water

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon salt (or more to taste)

Equipment:

sauce pan

whisk

Cooking instruction summary:

Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.

 

Step by step:


1. Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.

2. Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.


Nutrition Information:

Quickview
78k Calories
2g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
78k
4%

Fat
6g
9%

  Saturated Fat
0.58g
4%

Carbohydrates
5g
2%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
1018IU
20%

Vitamin E
2mg
15%

Vitamin K
8µg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Fiber
1g
6%

Manganese
0.11mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Potassium
131mg
4%

Copper
0.07mg
4%

Phosphorus
34mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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