10-Minute Homemade Red Enchilada Sauce

10-Minute Homemade Red Enchilada Sauce might be just the Mexican recipe you are searching for. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 79 calories. For 39 cents per serving, you get a sauce that serves 8. Many people made this recipe, and 1368 would say it hit the spot. This recipe from An Edible Mosaic requires garlic powder, canolan oil, chili powder, and paprika. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, you might also like recipes such as 10 Minute Homemade Enchilada Sauce, Homemade Enchilada Red Sauce, and Homemade red enchilada sauce.

Servings: 8

Preparation duration: 3 minutes

Cooking duration: 7 minutes

 

Ingredients:

¼ teaspoon black pepper

3 tablespoons canola oil

3 tablespoons chili powder

½ teaspoon cumin

3 tablespoons all-purpose flour

1 teaspoon garlic powder

2 cups (475 ml) low-sodium chicken stock or water

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon salt (or more to taste)

Equipment:

sauce pan

whisk

Cooking instruction summary:

Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.

 

Step by step:


1. Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.

2. Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.


Nutrition Information:

Quickview
78k Calories
2g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
78k
4%

Fat
6g
9%

  Saturated Fat
0.58g
4%

Carbohydrates
5g
2%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
1018IU
20%

Vitamin E
2mg
15%

Vitamin K
8µg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Fiber
1g
6%

Manganese
0.11mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Potassium
131mg
4%

Copper
0.07mg
4%

Phosphorus
34mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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