10-Minute Homemade Red Enchilada Sauce

10-Minute Homemade Red Enchilada Sauce might be just the Mexican recipe you are searching for. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 79 calories. For 39 cents per serving, you get a sauce that serves 8. Many people made this recipe, and 1368 would say it hit the spot. This recipe from An Edible Mosaic requires garlic powder, canolan oil, chili powder, and paprika. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, you might also like recipes such as 10 Minute Homemade Enchilada Sauce, Homemade Enchilada Red Sauce, and Homemade red enchilada sauce.

Servings: 8

Preparation duration: 3 minutes

Cooking duration: 7 minutes

 

Ingredients:

¼ teaspoon black pepper

3 tablespoons canola oil

3 tablespoons chili powder

½ teaspoon cumin

3 tablespoons all-purpose flour

1 teaspoon garlic powder

2 cups (475 ml) low-sodium chicken stock or water

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon salt (or more to taste)

Equipment:

sauce pan

whisk

Cooking instruction summary:

Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.

 

Step by step:


1. Add the oil to a medium saucepan over medium-high heat; whisk in the flour and cook 1 minute, whisking constantly.

2. Whisk in all the spices (from chili powder through black pepper).Slowly whisk in the chicken stock or water.Bring to a boil, then turn heat down slightly and simmer 1 minute. (The sauce will thicken more as it cools.)Use or store refrigerated for up to 1 week.


Nutrition Information:

Quickview
78k Calories
2g Protein
6g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
78k
4%

Fat
6g
9%

  Saturated Fat
0.58g
4%

Carbohydrates
5g
2%

  Sugar
0.37g
0%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin A
1018IU
20%

Vitamin E
2mg
15%

Vitamin K
8µg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Fiber
1g
6%

Manganese
0.11mg
5%

Vitamin B6
0.09mg
4%

Vitamin B2
0.07mg
4%

Potassium
131mg
4%

Copper
0.07mg
4%

Phosphorus
34mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Calcium
20mg
2%

Magnesium
7mg
2%

Folate
7µg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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