Ratatouille chutney

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Ratatouille chutney could be a great recipe to try. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 113 calories. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 25. This recipe is typical of Mediterranean cuisine. 23 people have tried and liked this recipe. It is brought to you by BBC Good Food. If you have paprika, black mustard seed, coriander seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is good. Try Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi), Confit Byaldi (aka Ratatouille’s Ratatouille), and saunth chutney or sonth chutney | sweet tamarind chutney for similar recipes.

Servings: 25

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1½ kg mix of red pepper, aubergines and courgettes

500g ripe tomato

500g onion

500g apple

500ml white wine vinegar

2 tsp black mustard seed

2 tsp lightly crushed coriander seed

1 tbsp paprika

1 red chilli (deseeded if you don't like it too hot)

300g light muscovado sugar

Equipment:

food processor

frying pan

pot

Cooking instruction summary:

Chop the peppers, aubergines and courgettes into very small pieces. You can chop them roughly and pulse them in a food processor, if you like. Peel and chop the tomatoes. Finely chop the onions. Peel, core and finely chop the apples. Put everything in a large wide pan with the vinegar, 2 tsp salt, the mustard and coriander seeds, paprika and chilli, if using. Bring to the boil, stirring, then simmer for 25-30 mins until all the vegetables are very tender. Stir in the sugar until it has dissolved, then boil until the chutney is thickened and pulpy. Pot into warm, sterilised jars (see tip, below), seal and label.

 

Step by step:


1. Chop the peppers, aubergines and courgettes into very small pieces. You can chop them roughly and pulse them in a food processor, if you like. Peel and chop the tomatoes. Finely chop the onions. Peel, core and finely chop the apples. Put everything in a large wide pan with the vinegar, 2 tsp salt, the mustard and coriander seeds, paprika and chilli, if using. Bring to the boil, stirring, then simmer for 25-30 mins until all the vegetables are very tender.

2. Stir in the sugar until it has dissolved, then boil until the chutney is thickened and pulpy. Pot into warm, sterilised jars (see tip, below), seal and label.


Nutrition Information:

Quickview
112k Calories
2g Protein
0.53g Total Fat
25g Carbs
16% Health Score
Limit These
Calories
112k
6%

Fat
0.53g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
35mg
2%

Get Enough Of These
Protein
2g
5%

Vitamin A
3375IU
68%

Vitamin C
14mg
17%

Fiber
3g
15%

Manganese
0.23mg
12%

Potassium
263mg
8%

Vitamin B1
0.1mg
6%

Folate
25µg
6%

Vitamin B6
0.13mg
6%

Magnesium
23mg
6%

Iron
0.98mg
5%

Phosphorus
53mg
5%

Vitamin B3
0.99mg
5%

Copper
0.1mg
5%

Vitamin B2
0.07mg
4%

Calcium
36mg
4%

Zinc
0.39mg
3%

Vitamin K
2µg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.25mg
2%

Selenium
0.88µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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