Bruschetta Baked Eggs

You can never have too many main course recipes, so give Bruschetta Baked Eggs a try. Watching your figure? This gluten free, primal, and ketogenic recipe has 464 calories, 32g of protein, and 34g of fat per serving. For $2.14 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 137 people have tried and liked this recipe. This recipe is typical of Mediterranean cuisine. If you have basil, salt and pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Nutmeg Nanny. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes include Calabrian Scrambled Eggs with Jalapeno Pesto Bruschetta, Breakfast Bruschetta with Fontina-Scrambled Eggs and Salami, and Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup basil - chopped

6 large eggs

1/2 teaspoons garlic - minced

4 tablespoons heavy cream

1/2 cup parmesan cheese

Salt and pepper - to taste

2 small tomatoes - chopped

2 gratin dishes

Equipment:

sauce pan

baking sheet

broiler

oven

frying pan

Cooking instruction summary:

Add 2 tablespoons heavy cream into both gratin dishes. Set aside.In a sauce pan add a drizzle of olive oil, tomatoes, basil and garlic. Cook over medium heat until the basil and tomatoes are soft. About 5 minutes.Split the tomato/basil/garlic mixture equally between the 2 gratin dishes. Add three eggs (I find it easiest to crack the eggs into a separate dish to insure the yolks stay whole) Add salt and pepper (to taste) and sprinkle each dish with 1/4 cup parmesan cheese.Put gratin dishes on a baking sheet and place under broiler for 6 minutes, until the whites of the eggs are almost cooked. If the eggs are not cooking evenly make sure to rotate the pan. The eggs will continue to cook in the hot dish after being taken out of the oven, but if you want your eggs more firm leave in for 1 or 2 minutes longer. Let eggs rest for 1 minute before serving.

 

Step by step:


1. Add 2 tablespoons heavy cream into both gratin dishes. Set aside.In a sauce pan add a drizzle of olive oil, tomatoes, basil and garlic. Cook over medium heat until the basil and tomatoes are soft. About 5 minutes.Split the tomato/basil/garlic mixture equally between the 2 gratin dishes.

2. Add three eggs (I find it easiest to crack the eggs into a separate dish to insure the yolks stay whole)

3. Add salt and pepper (to taste) and sprinkle each dish with 1/4 cup parmesan cheese.Put gratin dishes on a baking sheet and place under broiler for 6 minutes, until the whites of the eggs are almost cooked. If the eggs are not cooking evenly make sure to rotate the pan. The eggs will continue to cook in the hot dish after being taken out of the oven, but if you want your eggs more firm leave in for 1 or 2 minutes longer.

4. Let eggs rest for 1 minute before serving.


Nutrition Information:

Quickview
434k Calories
29g Protein
32g Total Fat
6g Carbs
16% Health Score
Limit These
Calories
434k
22%

Fat
32g
49%

  Saturated Fat
15g
98%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
616mg
205%

Sodium
823mg
36%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
74%

Phosphorus
515mg
52%

Vitamin A
2520IU
50%

Vitamin B2
0.82mg
48%

Calcium
420mg
42%

Vitamin K
33µg
32%

Vitamin B12
1µg
28%

Vitamin B5
2mg
26%

Folate
91µg
23%

Vitamin D
3µg
22%

Zinc
2mg
19%

Vitamin B6
0.38mg
19%

Iron
3mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
17%

Potassium
488mg
14%

Manganese
0.23mg
12%

Magnesium
45mg
11%

Copper
0.2mg
10%

Vitamin B1
0.11mg
8%

Fiber
1g
5%

Vitamin B3
0.79mg
4%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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