How To Make Perfect Overnight Oats

You can never have too many morn meal recipes, so give How To Make Perfect Overnight Oats a try. One portion of this dish contains around 10g of protein, 12g of fat, and a total of 368 calories. This gluten free, dairy free, and fodmap friendly recipe serves 2 and costs $4.27 per serving. Head to the store and pick up raspberries, blueberries, chia seeds, and a few other things to make it today. 55 people were glad they tried this recipe. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 86%, this dish is spectacular. Overnight French Toast Casserole: A perfect make-ahead breakfast, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Overnight Oats are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup almond milk

1 cup frozen blueberries

2 tbsp. chia seeds

1 tbsp. pure maple syrup

½ cup old fashioned oats

1 tbsp. peanut butter (or almond butter)

3 cups frozen raspberries

1 tsp. pure vanilla extract

Equipment:

plastic wrap

bowl

pot

Cooking instruction summary:

Mix all the ingredients into a bowl, cover plastic wrap and set in fridge overnight.Add frozen raspberries and blueberries with maple syrup into a medium pot and bring to a simmer. After 5 minutes or so, stir in the chia seeds. Continue to cook down the mixture for about 15 minutes on low heat, or until thickened. Remove from heat and stir in vanilla. Chill in the fridge for a couple of hours to thicken it up even more.

 

Step by step:


1. Mix all the ingredients into a bowl, cover plastic wrap and set in fridge overnight.

2. Add frozen raspberries and blueberries with maple syrup into a medium pot and bring to a simmer. After 5 minutes or so, stir in the chia seeds. Continue to cook down the mixture for about 15 minutes on low heat, or until thickened.

3. Remove from heat and stir in vanilla. Chill in the fridge for a couple of hours to thicken it up even more.


Nutrition Information:

Quickview
368k Calories
9g Protein
11g Total Fat
60g Carbs
26% Health Score
Limit These
Calories
368k
18%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
60g
20%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Alcohol
0.72g
4%

Get Enough Of These
Protein
9g
20%

Manganese
2mg
143%

Fiber
20g
82%

Vitamin C
54mg
66%

Magnesium
126mg
32%

Calcium
300mg
30%

Phosphorus
276mg
28%

Vitamin K
28µg
27%

Copper
0.43mg
22%

Selenium
13µg
19%

Vitamin E
2mg
19%

Iron
3mg
19%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
16%

Folate
60µg
15%

Potassium
528mg
15%

Vitamin B6
0.2mg
10%

Vitamin B5
1mg
10%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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