How To Make Perfect Overnight Oats

You can never have too many morn meal recipes, so give How To Make Perfect Overnight Oats a try. One portion of this dish contains around 10g of protein, 12g of fat, and a total of 368 calories. This gluten free, dairy free, and fodmap friendly recipe serves 2 and costs $4.27 per serving. Head to the store and pick up raspberries, blueberries, chia seeds, and a few other things to make it today. 55 people were glad they tried this recipe. It is brought to you by Simple Green Moms. From preparation to the plate, this recipe takes about 25 minutes. With a spoonacular score of 86%, this dish is spectacular. Overnight French Toast Casserole: A perfect make-ahead breakfast, 5 Ways to Top Your Overnight Oats + Vanilla Bean Overnight Oat, and Overnight Oats are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup almond milk

1 cup frozen blueberries

2 tbsp. chia seeds

1 tbsp. pure maple syrup

½ cup old fashioned oats

1 tbsp. peanut butter (or almond butter)

3 cups frozen raspberries

1 tsp. pure vanilla extract

Equipment:

plastic wrap

bowl

pot

Cooking instruction summary:

Mix all the ingredients into a bowl, cover plastic wrap and set in fridge overnight.Add frozen raspberries and blueberries with maple syrup into a medium pot and bring to a simmer. After 5 minutes or so, stir in the chia seeds. Continue to cook down the mixture for about 15 minutes on low heat, or until thickened. Remove from heat and stir in vanilla. Chill in the fridge for a couple of hours to thicken it up even more.

 

Step by step:


1. Mix all the ingredients into a bowl, cover plastic wrap and set in fridge overnight.

2. Add frozen raspberries and blueberries with maple syrup into a medium pot and bring to a simmer. After 5 minutes or so, stir in the chia seeds. Continue to cook down the mixture for about 15 minutes on low heat, or until thickened.

3. Remove from heat and stir in vanilla. Chill in the fridge for a couple of hours to thicken it up even more.


Nutrition Information:

Quickview
368k Calories
9g Protein
11g Total Fat
60g Carbs
26% Health Score
Limit These
Calories
368k
18%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
60g
20%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Alcohol
0.72g
4%

Get Enough Of These
Protein
9g
20%

Manganese
2mg
143%

Fiber
20g
82%

Vitamin C
54mg
66%

Magnesium
126mg
32%

Calcium
300mg
30%

Phosphorus
276mg
28%

Vitamin K
28µg
27%

Copper
0.43mg
22%

Selenium
13µg
19%

Vitamin E
2mg
19%

Iron
3mg
19%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Vitamin B2
0.29mg
17%

Zinc
2mg
16%

Folate
60µg
15%

Potassium
528mg
15%

Vitamin B6
0.2mg
10%

Vitamin B5
1mg
10%

Vitamin A
105IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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