Heirloom Tomato Bruschetta

Heirloom Tomato Bruschetta takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 2g of protein, 11g of fat, and a total of 137 calories. For $1.74 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a Mediterranean side dish. This recipe from Merry Gourmet has 15 fans. Head to the store and pick up heirloom tomatoes, extra virgin olive oil, fresh basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is solid. Heirloom Tomato Bruschetta, Heirloom Tomato and Mozzarella Bruschetta, and Heirloom Tomato Bruschetta Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 1/2 tablespoons balsamic vinegar

3 tablespoons extra virgin olive oil, plus more for brushing on the bread

Fleur de sel

3 tablespoons chopped fresh basil

6-8 ripe heirloom tomatoes (just depends on the size of the tomato)

1/2 small red onion, finely chopped

Equipment:

broiler

bowl

Cooking instruction summary:

Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately). Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note: Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.

 

Step by step:


1. Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately).


Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note

1. Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.


Nutrition Information:

Quickview
137k Calories
1g Protein
10g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
137k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
1616IU
32%

Vitamin C
26mg
32%

Vitamin K
27µg
26%

Vitamin E
2mg
17%

Potassium
468mg
13%

Manganese
0.25mg
13%

Fiber
2g
10%

Vitamin B6
0.17mg
8%

Folate
31µg
8%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin B3
1mg
6%

Phosphorus
50mg
5%

Vitamin B1
0.08mg
5%

Iron
0.68mg
4%

Calcium
25mg
3%

Zinc
0.35mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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