Heirloom Tomato Bruschetta

Heirloom Tomato Bruschetta takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 2g of protein, 11g of fat, and a total of 137 calories. For $1.74 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a Mediterranean side dish. This recipe from Merry Gourmet has 15 fans. Head to the store and pick up heirloom tomatoes, extra virgin olive oil, fresh basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is solid. Heirloom Tomato Bruschetta, Heirloom Tomato and Mozzarella Bruschetta, and Heirloom Tomato Bruschetta Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 1/2 tablespoons balsamic vinegar

3 tablespoons extra virgin olive oil, plus more for brushing on the bread

Fleur de sel

3 tablespoons chopped fresh basil

6-8 ripe heirloom tomatoes (just depends on the size of the tomato)

1/2 small red onion, finely chopped

Equipment:

broiler

bowl

Cooking instruction summary:

Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately). Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note: Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.

 

Step by step:


1. Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately).


Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note

1. Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.


Nutrition Information:

Quickview
137k Calories
1g Protein
10g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
137k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
1616IU
32%

Vitamin C
26mg
32%

Vitamin K
27µg
26%

Vitamin E
2mg
17%

Potassium
468mg
13%

Manganese
0.25mg
13%

Fiber
2g
10%

Vitamin B6
0.17mg
8%

Folate
31µg
8%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin B3
1mg
6%

Phosphorus
50mg
5%

Vitamin B1
0.08mg
5%

Iron
0.68mg
4%

Calcium
25mg
3%

Zinc
0.35mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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