Heirloom Tomato Bruschetta

Heirloom Tomato Bruschetta takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 2g of protein, 11g of fat, and a total of 137 calories. For $1.74 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a Mediterranean side dish. This recipe from Merry Gourmet has 15 fans. Head to the store and pick up heirloom tomatoes, extra virgin olive oil, fresh basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is solid. Heirloom Tomato Bruschetta, Heirloom Tomato and Mozzarella Bruschetta, and Heirloom Tomato Bruschetta Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 1/2 tablespoons balsamic vinegar

3 tablespoons extra virgin olive oil, plus more for brushing on the bread

Fleur de sel

3 tablespoons chopped fresh basil

6-8 ripe heirloom tomatoes (just depends on the size of the tomato)

1/2 small red onion, finely chopped

Equipment:

broiler

bowl

Cooking instruction summary:

Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately). Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note: Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.

 

Step by step:


1. Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately).


Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note

1. Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.


Nutrition Information:

Quickview
137k Calories
1g Protein
10g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
137k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
1616IU
32%

Vitamin C
26mg
32%

Vitamin K
27µg
26%

Vitamin E
2mg
17%

Potassium
468mg
13%

Manganese
0.25mg
13%

Fiber
2g
10%

Vitamin B6
0.17mg
8%

Folate
31µg
8%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin B3
1mg
6%

Phosphorus
50mg
5%

Vitamin B1
0.08mg
5%

Iron
0.68mg
4%

Calcium
25mg
3%

Zinc
0.35mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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