Heirloom Tomato Bruschetta

Heirloom Tomato Bruschetta takes about 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains around 2g of protein, 11g of fat, and a total of 137 calories. For $1.74 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a Mediterranean side dish. This recipe from Merry Gourmet has 15 fans. Head to the store and pick up heirloom tomatoes, extra virgin olive oil, fresh basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 72%, this dish is solid. Heirloom Tomato Bruschetta, Heirloom Tomato and Mozzarella Bruschetta, and Heirloom Tomato Bruschetta Soup are very similar to this recipe.

Servings: 4

 

Ingredients:

1 1/2 tablespoons balsamic vinegar

3 tablespoons extra virgin olive oil, plus more for brushing on the bread

Fleur de sel

3 tablespoons chopped fresh basil

6-8 ripe heirloom tomatoes (just depends on the size of the tomato)

1/2 small red onion, finely chopped

Equipment:

broiler

bowl

Cooking instruction summary:

Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately). Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note: Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.

 

Step by step:


1. Core and remove seeds from the tomatoes. Dice the seeded tomatoes into small pieces, depending on your preference (1/8 inch approximately).


Add tomatoes, onion, olive oil, and balsamic vinegar. Toss to combine. Sprinkle with fleur de sel just prior to serving.Note

1. Serve with sliced baguette that you have rubbed with olive oil and toasted under the broiler. Or, simply eat out of the bowl with a spoon - which is what I did.


Nutrition Information:

Quickview
137k Calories
1g Protein
10g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
137k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
11mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin A
1616IU
32%

Vitamin C
26mg
32%

Vitamin K
27µg
26%

Vitamin E
2mg
17%

Potassium
468mg
13%

Manganese
0.25mg
13%

Fiber
2g
10%

Vitamin B6
0.17mg
8%

Folate
31µg
8%

Copper
0.12mg
6%

Magnesium
23mg
6%

Vitamin B3
1mg
6%

Phosphorus
50mg
5%

Vitamin B1
0.08mg
5%

Iron
0.68mg
4%

Calcium
25mg
3%

Zinc
0.35mg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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