Southwestern Baked Spaghetti

The recipe Southwestern Baked Spaghetti can be made in about 1 hour. This dairy free recipe serves 6 and costs $1.14 per serving. One portion of this dish contains about 20g of protein, 17g of fat, and a total of 375 calories. A mixture of ground beef, green bell pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2243 people were impressed by this recipe. It works well as a main course. It is brought to you by Food.com. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. Users who liked this recipe also liked Southwestern Spaghetti, Southwestern Spaghetti Pie, and Southwestern Spaghetti Pie.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 (8 ounce) cans tomato sauce

1 teaspoon chili powder

1 egg

2 garlic cloves, minced

1 medium green bell pepper, chopped

1 lb ground beef

1 medium onion, chopped

8 ounces uncooked spaghetti

Equipment:

casserole dish

frying pan

oven

Cooking instruction summary:

Cook spaghetti per package direcions. Combine milk and egg, mix well. Combine drained spaghetti, milk and egg; mix well. Pour spaghetti mixture into a buttered 9X13 inch casserole dish. Brown ground beef with onion, bell pepper and garlic in a large skillet; drain. Return drained meat back into the skillet and add seasonings; Cook for 2 minutes. Stir in tomato sauce and cook for 2 more minutes. Spread meat mixture over spaghetti. Sprinkle with cheese. Bake at 425F for 10 minutes or until cheese melts and is bubbly. Remove from oven and let stand for 10 minutes.

 

Step by step:


1. Cook spaghetti per package direcions.

2. Combine milk and egg, mix well.

3. Combine drained spaghetti, milk and egg; mix well.

4. Pour spaghetti mixture into a buttered 9X13 inch casserole dish.

5. Brown ground beef with onion, bell pepper and garlic in a large skillet; drain.

6. Return drained meat back into the skillet and add seasonings; Cook for 2 minutes.

7. Stir in tomato sauce and cook for 2 more minutes.

8. Spread meat mixture over spaghetti.

9. Sprinkle with cheese.

10. Bake at 425F for 10 minutes or until cheese melts and is bubbly.

11. Remove from oven and let stand for 10 minutes.


Nutrition Information:

Quickview
374k Calories
20g Protein
16g Total Fat
35g Carbs
11% Health Score
Limit These
Calories
374k
19%

Fat
16g
26%

  Saturated Fat
6g
39%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
80mg
27%

Sodium
466mg
20%

Get Enough Of These
Protein
20g
41%

Selenium
37µg
54%

Vitamin B12
1µg
28%

Vitamin C
22mg
28%

Zinc
4mg
27%

Manganese
0.51mg
25%

Vitamin B3
4mg
24%

Phosphorus
236mg
24%

Vitamin B6
0.47mg
23%

Potassium
620mg
18%

Iron
3mg
17%

Copper
0.28mg
14%

Vitamin B2
0.23mg
14%

Magnesium
50mg
13%

Fiber
3g
13%

Vitamin E
1mg
11%

Vitamin A
539IU
11%

Vitamin B5
0.94mg
9%

Folate
29µg
7%

Vitamin B1
0.11mg
7%

Vitamin K
5µg
5%

Calcium
44mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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