Avocado, Black Bean and Red Pepper Salsa

You can never have too many Mexican recipes, so give Avocado, Black Bean and Red Pepper Salsan a try. This recipe serves 6 and costs 66 cents per serving. One serving contains 243 calories, 6g of protein, and 12g of fat. From preparation to the plate, this recipe takes about 10 minutes. It works well as a side dish. Head to the store and pick up avocado, red bell pepper, salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by The Lemon Bowl. 4141 person found this recipe to be tasty and satisfying. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Black Bean, Red Pepper and Corn Salad with Avocado and Cilantro, Black Bean Avocado Salsa, and Avocado-Black Bean Salsa.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

½ avocado - diced

1 cup black beans - drained and rinsed

½ cup cilantro - minced

½ cup corn - thawed if frozen

baked corn tortilla chips - to serve

1 jalapeño - seeded and minced

juice of 1 lime

1 tablespoon olive oil

1 red pepper - seeded and diced

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Toss all ingredients together in a large bowl and serve with tortilla chips.

 

Step by step:


1. Toss all ingredients together in a large bowl and serve with tortilla chips.


Nutrition Information:

Quickview
242k Calories
5g Protein
11g Total Fat
31g Carbs
7% Health Score
Limit These
Calories
242k
12%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
31g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
314mg
14%

Get Enough Of These
Protein
5g
12%

Vitamin C
32mg
39%

Fiber
5g
24%

Folate
75µg
19%

Magnesium
72mg
18%

Vitamin A
799IU
16%

Vitamin K
16µg
16%

Vitamin E
2mg
16%

Copper
0.25mg
13%

Phosphorus
121mg
12%

Vitamin B6
0.21mg
11%

Manganese
0.2mg
10%

Potassium
331mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.82mg
8%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin B2
0.1mg
6%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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