Avocado, Black Bean and Red Pepper Salsa

You can never have too many Mexican recipes, so give Avocado, Black Bean and Red Pepper Salsan a try. This recipe serves 6 and costs 66 cents per serving. One serving contains 243 calories, 6g of protein, and 12g of fat. From preparation to the plate, this recipe takes about 10 minutes. It works well as a side dish. Head to the store and pick up avocado, red bell pepper, salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by The Lemon Bowl. 4141 person found this recipe to be tasty and satisfying. With a spoonacular score of 68%, this dish is solid. If you like this recipe, you might also like recipes such as Creamy Black Bean, Red Pepper and Corn Salad with Avocado and Cilantro, Black Bean Avocado Salsa, and Avocado-Black Bean Salsa.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

½ avocado - diced

1 cup black beans - drained and rinsed

½ cup cilantro - minced

½ cup corn - thawed if frozen

baked corn tortilla chips - to serve

1 jalapeño - seeded and minced

juice of 1 lime

1 tablespoon olive oil

1 red pepper - seeded and diced

½ teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Toss all ingredients together in a large bowl and serve with tortilla chips.

 

Step by step:


1. Toss all ingredients together in a large bowl and serve with tortilla chips.


Nutrition Information:

Quickview
242k Calories
5g Protein
11g Total Fat
31g Carbs
7% Health Score
Limit These
Calories
242k
12%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
31g
10%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
314mg
14%

Get Enough Of These
Protein
5g
12%

Vitamin C
32mg
39%

Fiber
5g
24%

Folate
75µg
19%

Magnesium
72mg
18%

Vitamin A
799IU
16%

Vitamin K
16µg
16%

Vitamin E
2mg
16%

Copper
0.25mg
13%

Phosphorus
121mg
12%

Vitamin B6
0.21mg
11%

Manganese
0.2mg
10%

Potassium
331mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.82mg
8%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
6%

Calcium
62mg
6%

Vitamin B2
0.1mg
6%

Selenium
2µg
3%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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