Asian Fire Meat

Asian Fire Meat might be just the main course you are searching for. One portion of this dish contains around 28g of protein, 22g of fat, and a total of 378 calories. This recipe serves 4. For $3.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Allrecipes has 206 fans. This recipe is typical of Asian cuisine. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is a good option if you're following a gluten free and dairy free diet. A mixture of soy sauce, red onion, sesame oil, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 84%, this dish is amazing. If you like this recipe, you might also like recipes such as Asian-Style Meat Loaves, Asian Vegetable Meat Roll, and Grain Meat Grind (Vegan "Ground Meat).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 pound beef round steak, sliced paper thin

2 tablespoons brown sugar

1 small carrot, chopped

3 cloves garlic, crushed

ground black pepper to taste

2 leeks, chopped

1 large red onion, chopped

1 teaspoon red pepper flakes

1 tablespoon sesame oil

2 tablespoons sesame seeds

1/2 cup soy sauce

Equipment:

bowl

wok

Cooking instruction summary:

In a large bowl, mix together the soy sauce, sesame oil, brown sugar, garlic, and red onion. Stir in the black pepper, red pepper flakes, sesame seeds, leeks and carrot. Mix in the meat by hand to ensure even coating. Cover and let marinate for at least 2 hours or overnight. Brush the bottom half of a wok with cooking oil, and heat over medium-high heat. Put in all of the meat and marinade at once, and cook stirring constantly. The meat will be cooked after just a few minutes. Remove from heat and serve with rice or noodles. For Korean style fire meat, roll the meat mixture up in a leaf of red lettuce.

 

Step by step:


1. In a large bowl, mix together the soy sauce, sesame oil, brown sugar, garlic, and red onion. Stir in the black pepper, red pepper flakes, sesame seeds, leeks and carrot.

2. Mix in the meat by hand to ensure even coating. Cover and let marinate for at least 2 hours or overnight.

3. Brush the bottom half of a wok with cooking oil, and heat over medium-high heat. Put in all of the meat and marinade at once, and cook stirring constantly. The meat will be cooked after just a few minutes.

4. Remove from heat and serve with rice or noodles. For Korean style fire meat, roll the meat mixture up in a leaf of red lettuce.


Nutrition Information:

Quickview
378k Calories
27g Protein
21g Total Fat
19g Carbs
23% Health Score
Limit These
Calories
378k
19%

Fat
21g
34%

  Saturated Fat
7g
50%

Carbohydrates
19g
7%

  Sugar
9g
11%

Cholesterol
69mg
23%

Sodium
1708mg
74%

Get Enough Of These
Protein
27g
56%

Vitamin A
2996IU
60%

Selenium
30µg
43%

Zinc
6mg
43%

Vitamin B6
0.74mg
37%

Vitamin B3
7mg
36%

Vitamin B12
1µg
31%

Manganese
0.57mg
29%

Phosphorus
259mg
26%

Iron
4mg
25%

Vitamin K
25µg
24%

Vitamin B2
0.36mg
21%

Copper
0.38mg
19%

Magnesium
68mg
17%

Potassium
572mg
16%

Vitamin B1
0.2mg
13%

Folate
48µg
12%

Vitamin C
8mg
11%

Fiber
2g
10%

Calcium
100mg
10%

Vitamin E
0.75mg
5%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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