Clean Eating Corn Bread

Clean Eating Corn Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 15. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 140 calories, 5g of protein, and 3g of fat. A mixture of whole wheat pastry flour, salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 35 minutes. 60 people have made this recipe and would make it again. It is an inexpensive recipe for fans of Southern food. It is brought to you by The Gracious Pantry. With a spoonacular score of 37%, this dish is rather bad. Users who liked this recipe also liked Clean Eating Corn Bread, Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway}, and Clean Eating Zucchini Bread.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp. baking soda

1 cup corn - optional (frozen, no sugar added)

1 cup corn flour

2 tsp. cream of tartar

2 large eggs

4 tbsp. honey

1/2 cup milk (almond or soy milk work too)

1 tbsp. olive oil

1 cup plain Greek yogurt

1/2 tsp. salt

1/2 cup whole wheat pastry flour (affiliate link)

1 cup plain yellow corn meal

Equipment:

oven

mixing bowl

whisk

aluminum foil

baking pan

toothpicks

Cooking instruction summary:

Instructions Preheat oven to 425 F. In a large mixing bowl, mix your dry ingredient together with a whisk. In a separate large mixing bowl, mix your wet ingredients, including the frozen corn. Fold the wet ingredients into the dry ingredients until just barely blended. Lumps are okay. Don't over mix. Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you'll end up with burnt corn bread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking. Corn bread is done baking when you can poke it with a toothpick and it comes out clean. Slice into 15 pieces, and serve while it's hot!

 

Step by step:


1. Preheat oven to 425 F.

2. In a large mixing bowl, mix your dry ingredient together with a whisk.

3. In a separate large mixing bowl, mix your wet ingredients, including the frozen corn.

4. Fold the wet ingredients into the dry ingredients until just barely blended. Lumps are okay. Don't over mix.

5. Scrape batter into baking dish and bake for 15 -20 minutes. If you think you need longer than 15 minutes, check it every minute thereafter, or you'll end up with burnt corn bread. If you like a lighter color on top, place a sheet of aluminum foil over the top for the last 5 minutes of baking.

6. Corn bread is done baking when you can poke it with a toothpick and it comes out clean.

7. Slice into 15 pieces, and serve while it's hot!


Nutrition Information:

Quickview
141k Calories
5g Protein
3g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
141k
7%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
26mg
9%

Sodium
180mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.29mg
15%

Selenium
7µg
11%

Phosphorus
100mg
10%

Fiber
2g
9%

Vitamin B6
0.15mg
8%

Magnesium
29mg
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.09mg
6%

Potassium
199mg
6%

Zinc
0.84mg
6%

Iron
0.79mg
4%

Calcium
40mg
4%

Vitamin B3
0.81mg
4%

Copper
0.07mg
4%

Folate
14µg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.3mg
2%

Vitamin D
0.24µg
2%

Vitamin A
77IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Delicious Cornbread Stuffing - Clean Eating Holiday Recipe

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Slow Cooker Steel Cut Chai Apple Oatmeal

Easy Chick Pea and Spinach Indian Curry

Eat Good 4 Life

One Pot Taco Spaghetti

Kirbie Cravings

Green Protein Coconut Smoothie: Dairy Free

Sugar Free Mom

Warm Asparagus and Tomato Salad

Neighbor Food Blog