Tomato, Avocado, Corn and Basil Salad With Lemon-Balsamic Vinaigrette

The recipe Tomato, Avocado, Corn and Basil Salad With Lemon-Balsamic Vinaigrette can be made in approximately 45 minutes. For $4.64 per serving, you get a main course that serves 2. One serving contains 642 calories, 17g of protein, and 55g of fat. 9043 people have made this recipe and would make it again. It is brought to you by The Comfort of Cooking. Head to the store and pick up fresh mozzarella, juice of lemon, grape tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 96%, this dish is spectacular. Try Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette, Avocado & Cherry Tomato Ramen Noodle Bowl with Lemon Basil Vinaigrette, and Fresh Corn and Tomato Salad with Balsamic Basil Dressing for similar recipes.

Servings: 2

 

Ingredients:

1 large avocado, chopped into bite-sized chunks

2 Tbsp. balsamic vinegar

1/2 cup fresh basil

1/2 cup corn kernels (I recommend fresh, not frozen)

8 oz. (about 1 cup) fresh mozzarella, cut into bite-sized chunks

1 cup chopped tomatoes or cherry/grape tomatoes

Juice from 1 lemon

1/4 cup olive oil

3 cups spring mix salad

Salt and pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine all ingredients for salad. Toss to evenly distribute.In a small bowl, combine lemon juice and balsamic vinegar. While constantly whisking, add olive oil. Season with salt and pepper.Pour vinaigrette over salad before serving, give it a gentle toss, and place on serving plates.Enjoy!

 

Step by step:


1. In a large bowl, combine all ingredients for salad. Toss to evenly distribute.In a small bowl, combine lemon juice and balsamic vinegar. While constantly whisking, add olive oil. Season with salt and pepper.

2. Pour vinaigrette over salad before serving, give it a gentle toss, and place on serving plates.Enjoy!


Nutrition Information:

Quickview
642k Calories
17g Protein
55g Total Fat
25g Carbs
30% Health Score
Limit These
Calories
642k
32%

Fat
55g
85%

  Saturated Fat
13g
84%

Carbohydrates
25g
9%

  Sugar
8g
9%

Cholesterol
44mg
15%

Sodium
581mg
25%

Get Enough Of These
Protein
17g
35%

Vitamin K
69µg
66%

Vitamin C
43mg
53%

Vitamin A
2216IU
44%

Vitamin E
6mg
44%

Folate
141µg
35%

Fiber
8g
34%

Phosphorus
333mg
33%

Calcium
327mg
33%

Potassium
965mg
28%

Manganese
0.49mg
24%

Vitamin B6
0.44mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
19%

Magnesium
76mg
19%

Zinc
2mg
19%

Vitamin B3
3mg
17%

Copper
0.32mg
16%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
11%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
I Say Eat Turkey! Garlic Roasted Turkey Breast

Mother Rimmy

Berry Bird Burgers with Strawberry Salsa

Civilized Caveman Cooking

Banana Spice Smoothie

Blender Babes

Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free)

Baked Crispy Chicken Nuggets

Oh So Delicioso