Tomato, Avocado, Corn and Basil Salad With Lemon-Balsamic Vinaigrette

The recipe Tomato, Avocado, Corn and Basil Salad With Lemon-Balsamic Vinaigrette can be made in approximately 45 minutes. For $4.64 per serving, you get a main course that serves 2. One serving contains 642 calories, 17g of protein, and 55g of fat. 9043 people have made this recipe and would make it again. It is brought to you by The Comfort of Cooking. Head to the store and pick up fresh mozzarella, juice of lemon, grape tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 96%, this dish is spectacular. Try Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette, Avocado & Cherry Tomato Ramen Noodle Bowl with Lemon Basil Vinaigrette, and Fresh Corn and Tomato Salad with Balsamic Basil Dressing for similar recipes.

Servings: 2

 

Ingredients:

1 large avocado, chopped into bite-sized chunks

2 Tbsp. balsamic vinegar

1/2 cup fresh basil

1/2 cup corn kernels (I recommend fresh, not frozen)

8 oz. (about 1 cup) fresh mozzarella, cut into bite-sized chunks

1 cup chopped tomatoes or cherry/grape tomatoes

Juice from 1 lemon

1/4 cup olive oil

3 cups spring mix salad

Salt and pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine all ingredients for salad. Toss to evenly distribute.In a small bowl, combine lemon juice and balsamic vinegar. While constantly whisking, add olive oil. Season with salt and pepper.Pour vinaigrette over salad before serving, give it a gentle toss, and place on serving plates.Enjoy!

 

Step by step:


1. In a large bowl, combine all ingredients for salad. Toss to evenly distribute.In a small bowl, combine lemon juice and balsamic vinegar. While constantly whisking, add olive oil. Season with salt and pepper.

2. Pour vinaigrette over salad before serving, give it a gentle toss, and place on serving plates.Enjoy!


Nutrition Information:

Quickview
642k Calories
17g Protein
55g Total Fat
25g Carbs
30% Health Score
Limit These
Calories
642k
32%

Fat
55g
85%

  Saturated Fat
13g
84%

Carbohydrates
25g
9%

  Sugar
8g
9%

Cholesterol
44mg
15%

Sodium
581mg
25%

Get Enough Of These
Protein
17g
35%

Vitamin K
69µg
66%

Vitamin C
43mg
53%

Vitamin A
2216IU
44%

Vitamin E
6mg
44%

Folate
141µg
35%

Fiber
8g
34%

Phosphorus
333mg
33%

Calcium
327mg
33%

Potassium
965mg
28%

Manganese
0.49mg
24%

Vitamin B6
0.44mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
19%

Magnesium
76mg
19%

Zinc
2mg
19%

Vitamin B3
3mg
17%

Copper
0.32mg
16%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
11%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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