Tomato, Avocado, Corn and Basil Salad With Lemon-Balsamic Vinaigrette

The recipe Tomato, Avocado, Corn and Basil Salad With Lemon-Balsamic Vinaigrette can be made in approximately 45 minutes. For $4.64 per serving, you get a main course that serves 2. One serving contains 642 calories, 17g of protein, and 55g of fat. 9043 people have made this recipe and would make it again. It is brought to you by The Comfort of Cooking. Head to the store and pick up fresh mozzarella, juice of lemon, grape tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 96%, this dish is spectacular. Try Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette, Avocado & Cherry Tomato Ramen Noodle Bowl with Lemon Basil Vinaigrette, and Fresh Corn and Tomato Salad with Balsamic Basil Dressing for similar recipes.

Servings: 2

 

Ingredients:

1 large avocado, chopped into bite-sized chunks

2 Tbsp. balsamic vinegar

1/2 cup fresh basil

1/2 cup corn kernels (I recommend fresh, not frozen)

8 oz. (about 1 cup) fresh mozzarella, cut into bite-sized chunks

1 cup chopped tomatoes or cherry/grape tomatoes

Juice from 1 lemon

1/4 cup olive oil

3 cups spring mix salad

Salt and pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine all ingredients for salad. Toss to evenly distribute.In a small bowl, combine lemon juice and balsamic vinegar. While constantly whisking, add olive oil. Season with salt and pepper.Pour vinaigrette over salad before serving, give it a gentle toss, and place on serving plates.Enjoy!

 

Step by step:


1. In a large bowl, combine all ingredients for salad. Toss to evenly distribute.In a small bowl, combine lemon juice and balsamic vinegar. While constantly whisking, add olive oil. Season with salt and pepper.

2. Pour vinaigrette over salad before serving, give it a gentle toss, and place on serving plates.Enjoy!


Nutrition Information:

Quickview
642k Calories
17g Protein
55g Total Fat
25g Carbs
30% Health Score
Limit These
Calories
642k
32%

Fat
55g
85%

  Saturated Fat
13g
84%

Carbohydrates
25g
9%

  Sugar
8g
9%

Cholesterol
44mg
15%

Sodium
581mg
25%

Get Enough Of These
Protein
17g
35%

Vitamin K
69µg
66%

Vitamin C
43mg
53%

Vitamin A
2216IU
44%

Vitamin E
6mg
44%

Folate
141µg
35%

Fiber
8g
34%

Phosphorus
333mg
33%

Calcium
327mg
33%

Potassium
965mg
28%

Manganese
0.49mg
24%

Vitamin B6
0.44mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.36mg
21%

Vitamin B5
1mg
19%

Magnesium
76mg
19%

Zinc
2mg
19%

Vitamin B3
3mg
17%

Copper
0.32mg
16%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
11%

Vitamin D
0.22µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Loaded Sriracha BBQ Sloppy Joe Fries

Lifes Ambrosia

Spicy Alaskan Spot Prawns with Fried Basil

SippitySup

Perfect Roast Turkey

A Family Feast

Ultimate Halloween Cupcakes

Gal on a Mission

Cauliflower Alfredo

My Recipes