Pina Colada Smoothie

Pina Colada Smoothie takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free recipe has 443 calories, 17g of protein, and 10g of fat per serving. This recipe serves 1 and costs $3.8 per serving. This recipe from Shugary Sweets requires pineapple, protein powder, skim vanilla greek yogurt, and ice cubes. 98 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 84%. Try Pina Colada Smoothie, Piña Colada Smoothie, and Pina Colada Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana

toasted coconut and cherries for garnish, optional

2 Tbsp coconut milk

6 large ice cubes

1 cup pineapple (frozen, fresh or canned)

protein powder, optional

3/4 tsp rum flavoring

6oz vanilla flavored greek yogurt

Equipment:

blender

Cooking instruction summary:

In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY

 

Step by step:


1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)

2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY


Nutrition Information:

Quickview
562k Calories
41g Protein
12g Total Fat
79g Carbs
17% Health Score
Limit These
Calories
562k
28%

Fat
12g
19%

  Saturated Fat
9g
58%

Carbohydrates
79g
27%

  Sugar
55g
62%

Cholesterol
55mg
19%

Sodium
109mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
41g
84%

Manganese
2mg
114%

Vitamin C
91mg
111%

Vitamin B6
0.7mg
35%

Potassium
1011mg
29%

Fiber
6g
27%

Iron
4mg
23%

Magnesium
89mg
22%

Copper
0.41mg
21%

Phosphorus
169mg
17%

Folate
63µg
16%

Calcium
137mg
14%

Vitamin B1
0.19mg
12%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.88mg
9%

Vitamin A
262IU
5%

Zinc
0.69mg
5%

Selenium
2µg
4%

Vitamin K
1µg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Related Videos:

Pina Colada Smoothie -- Lynn's Recipes

 

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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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