Pina Colada Smoothie

Pina Colada Smoothie takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free recipe has 443 calories, 17g of protein, and 10g of fat per serving. This recipe serves 1 and costs $3.8 per serving. This recipe from Shugary Sweets requires pineapple, protein powder, skim vanilla greek yogurt, and ice cubes. 98 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 84%. Try Pina Colada Smoothie, Piña Colada Smoothie, and Pina Colada Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana

toasted coconut and cherries for garnish, optional

2 Tbsp coconut milk

6 large ice cubes

1 cup pineapple (frozen, fresh or canned)

protein powder, optional

3/4 tsp rum flavoring

6oz vanilla flavored greek yogurt

Equipment:

blender

Cooking instruction summary:

In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY

 

Step by step:


1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)

2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY


Nutrition Information:

Quickview
562k Calories
41g Protein
12g Total Fat
79g Carbs
17% Health Score
Limit These
Calories
562k
28%

Fat
12g
19%

  Saturated Fat
9g
58%

Carbohydrates
79g
27%

  Sugar
55g
62%

Cholesterol
55mg
19%

Sodium
109mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
41g
84%

Manganese
2mg
114%

Vitamin C
91mg
111%

Vitamin B6
0.7mg
35%

Potassium
1011mg
29%

Fiber
6g
27%

Iron
4mg
23%

Magnesium
89mg
22%

Copper
0.41mg
21%

Phosphorus
169mg
17%

Folate
63µg
16%

Calcium
137mg
14%

Vitamin B1
0.19mg
12%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.88mg
9%

Vitamin A
262IU
5%

Zinc
0.69mg
5%

Selenium
2µg
4%

Vitamin K
1µg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pina Colada Smoothie -- Lynn's Recipes

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Nutty Rhubarb Muffins

Taste of Home

Fried Chicken Salad with Buttermilk Dressing

Eating Well

Goat Cheese and Fig Crostini

Foodista

M is for…

Coconut And Berries

Egg-free cheese & bacon quiche

BBC Good Food