Pina Colada Smoothie

Pina Colada Smoothie takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free recipe has 443 calories, 17g of protein, and 10g of fat per serving. This recipe serves 1 and costs $3.8 per serving. This recipe from Shugary Sweets requires pineapple, protein powder, skim vanilla greek yogurt, and ice cubes. 98 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 84%. Try Pina Colada Smoothie, Piña Colada Smoothie, and Pina Colada Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 large banana

toasted coconut and cherries for garnish, optional

2 Tbsp coconut milk

6 large ice cubes

1 cup pineapple (frozen, fresh or canned)

protein powder, optional

3/4 tsp rum flavoring

6oz vanilla flavored greek yogurt

Equipment:

blender

Cooking instruction summary:

In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY

 

Step by step:


1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)

2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY


Nutrition Information:

Quickview
562k Calories
41g Protein
12g Total Fat
79g Carbs
17% Health Score
Limit These
Calories
562k
28%

Fat
12g
19%

  Saturated Fat
9g
58%

Carbohydrates
79g
27%

  Sugar
55g
62%

Cholesterol
55mg
19%

Sodium
109mg
5%

Alcohol
1g
7%

Get Enough Of These
Protein
41g
84%

Manganese
2mg
114%

Vitamin C
91mg
111%

Vitamin B6
0.7mg
35%

Potassium
1011mg
29%

Fiber
6g
27%

Iron
4mg
23%

Magnesium
89mg
22%

Copper
0.41mg
21%

Phosphorus
169mg
17%

Folate
63µg
16%

Calcium
137mg
14%

Vitamin B1
0.19mg
12%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.88mg
9%

Vitamin A
262IU
5%

Zinc
0.69mg
5%

Selenium
2µg
4%

Vitamin K
1µg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Related Videos:

Pina Colada Smoothie -- Lynn's Recipes

 

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The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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