Pina Colada Smoothie
Pina Colada Smoothie takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free recipe has 443 calories, 17g of protein, and 10g of fat per serving. This recipe serves 1 and costs $3.8 per serving. This recipe from Shugary Sweets requires pineapple, protein powder, skim vanilla greek yogurt, and ice cubes. 98 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 84%. Try Pina Colada Smoothie, Piña Colada Smoothie, and Pina Colada Smoothie for similar recipes.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 large banana
toasted coconut and cherries for garnish, optional
2 Tbsp coconut milk
6 large ice cubes
1 cup pineapple (frozen, fresh or canned)
protein powder, optional
3/4 tsp rum flavoring
6oz vanilla flavored greek yogurt
Equipment:
blender
Cooking instruction summary:
In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY
Step by step:
1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)
2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY
Nutrition Information:
covered percent of daily need
Related Videos:
Pina Colada Smoothie -- Lynn's Recipes
