Pina Colada Smoothie | Food Stuff

Food Stuff

Via Shugary Sweets

Pina Colada Smoothie

Pina Colada Smoothie takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free recipe has 443 calories, 17g of protein, and 10g of fat per serving. This recipe serves 1 and costs $3.8 per serving. This recipe from Shugary Sweets requires pineapple, protein powder, skim vanilla greek yogurt, and ice cubes. 98 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 84%. Try Pina Colada Smoothie, Piña Colada Smoothie, and Pina Colada Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Ingredients:

1 large banana

toasted coconut and cherries for garnish, optional

2 Tbsp coconut milk

6 large ice cubes

1 cup pineapple (frozen, fresh or canned)

protein powder, optional

3/4 tsp rum flavoring

6oz vanilla flavored greek yogurt

Equipment:

blender

Cooking instruction summary:

In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY

Step by step:

1. In a large blender, combine ice, yogurt, pineapple, banana, rum flavoring and coconut milk. Blend until creamy! (add protein powder and blend some more, if desired)

2. Pour into a large glass (or two small) and top with toasted coconut and a cherry. ENJOY

Nutrition Information:

Quickview

562k Calories

41g Protein

12g Total Fat

79g Carbs

17% Health Score

Limit These

Calories

562k

28%

Fat

12g

19%

Saturated Fat

9g

58%

Carbohydrates

79g

27%

Sugar

55g

62%

Cholesterol

55mg

19%

Sodium

109mg

5%

Alcohol

1g

7%

Get Enough Of These

Protein

41g

84%

Manganese

2mg

114%

Vitamin C

91mg

111%

Vitamin B6

0.7mg

35%

Potassium

1011mg

29%

Fiber

6g

27%

Iron

4mg

23%

Magnesium

89mg

22%

Copper

0.41mg

21%

Phosphorus

169mg

17%

Folate

63µg

16%

Calcium

137mg

14%

Vitamin B1

0.19mg

12%

Vitamin B3

1mg

10%

Vitamin B2

0.15mg

9%

Vitamin B5

0.88mg

9%

Vitamin A

262IU

5%

Zinc

0.69mg

5%

Selenium

2µg

4%

Vitamin K

1µg

2%

Vitamin E

0.19mg

1%

covered percent of daily need

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