Fresh Coconut Pie

If you have roughly 1 hour and 30 minutes to spend in the kitchen, Fresh Coconut Pie might be a super lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 323 calories, 4g of protein, and 14g of fat each. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from The Hill Country Cook requires coconut, sugar, evaporated milk, and juice. It works well as a cheap dessert. 18 people found this recipe to be flavorful and satisfying. Overall, this recipe earns a not so spectacular spoonacular score of 23%. Try Perfect Pie Crust and a Fresh Cherry Pie, Coconut Cream Pie With Whipped Coconut Milk Topping, and Chilled Lime-Coconut Pie with Macadamia-Coconut Crust for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

Coconut flesh from 3 young coconuts (roughly 1 1/4 cups)

Cornstarch 1/2 C

Evaporated Milk 2/3 C

Coconut juice 1 1/4 C (the water from the coconut when cracked open, substitute with coconut milk)

Store bought pie crust (9 inch)

Sugar 3/4 C

Vanilla 1 tsp

Cool Whip, or homemade whipped cream

Equipment:

pot

Cooking instruction summary:

Cut coconut flesh into strips. In a pot, add all your ingredients and stir together. Cook over medium heat about 5 minutes, until the mixture thickens. Pour into the pie crust and bake at 400 degrees for 25-30 minutes, or until golden brown. Top with Cool Whip or homemade whipped cream!

 

Step by step:


1. Cut coconut flesh into strips. In a pot, add all your ingredients and stir together. Cook over medium heat about 5 minutes, until the mixture thickens.

2. Pour into the pie crust and bake at 400 degrees for 25-30 minutes, or until golden brown. Top with Cool Whip or homemade whipped cream!


Nutrition Information:

Quickview
364k Calories
4g Protein
12g Total Fat
59g Carbs
1% Health Score
Limit These
Calories
364k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
59g
20%

  Sugar
33g
37%

Cholesterol
10mg
4%

Sodium
142mg
6%

Get Enough Of These
Protein
4g
8%

Calcium
106mg
11%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Manganese
0.13mg
7%

Vitamin B1
0.08mg
5%

Folate
16µg
4%

Potassium
134mg
4%

Vitamin B3
0.65mg
3%

Selenium
2µg
3%

Magnesium
11mg
3%

Fiber
0.68g
3%

Vitamin B5
0.26mg
3%

Zinc
0.3mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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