Fresh Coconut Pie

If you have roughly 1 hour and 30 minutes to spend in the kitchen, Fresh Coconut Pie might be a super lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 323 calories, 4g of protein, and 14g of fat each. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from The Hill Country Cook requires coconut, sugar, evaporated milk, and juice. It works well as a cheap dessert. 18 people found this recipe to be flavorful and satisfying. Overall, this recipe earns a not so spectacular spoonacular score of 23%. Try Perfect Pie Crust and a Fresh Cherry Pie, Coconut Cream Pie With Whipped Coconut Milk Topping, and Chilled Lime-Coconut Pie with Macadamia-Coconut Crust for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

Coconut flesh from 3 young coconuts (roughly 1 1/4 cups)

Cornstarch 1/2 C

Evaporated Milk 2/3 C

Coconut juice 1 1/4 C (the water from the coconut when cracked open, substitute with coconut milk)

Store bought pie crust (9 inch)

Sugar 3/4 C

Vanilla 1 tsp

Cool Whip, or homemade whipped cream

Equipment:

pot

Cooking instruction summary:

Cut coconut flesh into strips. In a pot, add all your ingredients and stir together. Cook over medium heat about 5 minutes, until the mixture thickens. Pour into the pie crust and bake at 400 degrees for 25-30 minutes, or until golden brown. Top with Cool Whip or homemade whipped cream!

 

Step by step:


1. Cut coconut flesh into strips. In a pot, add all your ingredients and stir together. Cook over medium heat about 5 minutes, until the mixture thickens.

2. Pour into the pie crust and bake at 400 degrees for 25-30 minutes, or until golden brown. Top with Cool Whip or homemade whipped cream!


Nutrition Information:

Quickview
364k Calories
4g Protein
12g Total Fat
59g Carbs
1% Health Score
Limit These
Calories
364k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
59g
20%

  Sugar
33g
37%

Cholesterol
10mg
4%

Sodium
142mg
6%

Get Enough Of These
Protein
4g
8%

Calcium
106mg
11%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Manganese
0.13mg
7%

Vitamin B1
0.08mg
5%

Folate
16µg
4%

Potassium
134mg
4%

Vitamin B3
0.65mg
3%

Selenium
2µg
3%

Magnesium
11mg
3%

Fiber
0.68g
3%

Vitamin B5
0.26mg
3%

Zinc
0.3mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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