Fresh Coconut Pie

If you have roughly 1 hour and 30 minutes to spend in the kitchen, Fresh Coconut Pie might be a super lacto ovo vegetarian recipe to try. This recipe makes 8 servings with 323 calories, 4g of protein, and 14g of fat each. For 55 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from The Hill Country Cook requires coconut, sugar, evaporated milk, and juice. It works well as a cheap dessert. 18 people found this recipe to be flavorful and satisfying. Overall, this recipe earns a not so spectacular spoonacular score of 23%. Try Perfect Pie Crust and a Fresh Cherry Pie, Coconut Cream Pie With Whipped Coconut Milk Topping, and Chilled Lime-Coconut Pie with Macadamia-Coconut Crust for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

Coconut flesh from 3 young coconuts (roughly 1 1/4 cups)

Cornstarch 1/2 C

Evaporated Milk 2/3 C

Coconut juice 1 1/4 C (the water from the coconut when cracked open, substitute with coconut milk)

Store bought pie crust (9 inch)

Sugar 3/4 C

Vanilla 1 tsp

Cool Whip, or homemade whipped cream

Equipment:

pot

Cooking instruction summary:

Cut coconut flesh into strips. In a pot, add all your ingredients and stir together. Cook over medium heat about 5 minutes, until the mixture thickens. Pour into the pie crust and bake at 400 degrees for 25-30 minutes, or until golden brown. Top with Cool Whip or homemade whipped cream!

 

Step by step:


1. Cut coconut flesh into strips. In a pot, add all your ingredients and stir together. Cook over medium heat about 5 minutes, until the mixture thickens.

2. Pour into the pie crust and bake at 400 degrees for 25-30 minutes, or until golden brown. Top with Cool Whip or homemade whipped cream!


Nutrition Information:

Quickview
364k Calories
4g Protein
12g Total Fat
59g Carbs
1% Health Score
Limit These
Calories
364k
18%

Fat
12g
19%

  Saturated Fat
5g
34%

Carbohydrates
59g
20%

  Sugar
33g
37%

Cholesterol
10mg
4%

Sodium
142mg
6%

Get Enough Of These
Protein
4g
8%

Calcium
106mg
11%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Manganese
0.13mg
7%

Vitamin B1
0.08mg
5%

Folate
16µg
4%

Potassium
134mg
4%

Vitamin B3
0.65mg
3%

Selenium
2µg
3%

Magnesium
11mg
3%

Fiber
0.68g
3%

Vitamin B5
0.26mg
3%

Zinc
0.3mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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