Vegan Pumpkin Alfredo Linguine

The recipe Vegan Pumpkin Alfredo Linguine could satisfy your Mediterranean craving in about 15 minutes. For $1.21 per serving, you get a side dish that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 429 calories, 12g of protein, and 19g of fat per serving. If you have olive oil, linguine, garlic, and a few other ingredients on hand, you can make it. 600 people were impressed by this recipe. It is brought to you by Veggie and the Beast Feast. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Linguine Alfredo, Shrimp and Artichoke Linguine Alfredo, and Herbed Alfredo Sauce over Linguine are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ teaspoon black pepper

1 tablespoon fresh rosemary

2 cloves garlic, chopped

¼ teaspoon ground cinnamon

8 ounces whole wheat linguine (or gluten-free alternative)

¼-1/2 teaspoon freshly grated nutmeg (to taste - I like a LOT of nutmeg)

2 tablespoons olive oil

¾ cup pumpkin puree

¾ cup raw cashews, soaked for at least 6 hours (or overnight)

½ teaspoon sea salt

1 cup vegetable broth

Equipment:

blender

sauce pan

Cooking instruction summary:

Cook the pasta according to package directions.Drain the cashews from the soaking water. Combine the soaked cashews and cup of broth in a blender, and blend until completely smooth.Heat the olive oil in a saucepan over medium heat. Add the garlic and cook for 30 seconds, and then add the rosemary and cook for another 30 seconds.Pour in the remaining broth, blended cashews, pumpkin, and all spices. Simmer for 3-5 minutes, until all the ingredients are warmed and incorporated. Taste and adjust seasonings to taste.To get the sauce extra smooth, I like to blend it again at this point, but it is not necessary if you're crunched on time.Stir the sauce into the cooked pasta. Serve warm with extra cracked black pepper and/or additional chopped fresh rosemary.

 

Step by step:


1. Cook the pasta according to package directions.

2. Drain the cashews from the soaking water.

3. Combine the soaked cashews and cup of broth in a blender, and blend until completely smooth.

4. Heat the olive oil in a saucepan over medium heat.

5. Add the garlic and cook for 30 seconds, and then add the rosemary and cook for another 30 seconds.

6. Pour in the remaining broth, blended cashews, pumpkin, and all spices. Simmer for 3-5 minutes, until all the ingredients are warmed and incorporated. Taste and adjust seasonings to taste.To get the sauce extra smooth, I like to blend it again at this point, but it is not necessary if you're crunched on time.Stir the sauce into the cooked pasta.

7. Serve warm with extra cracked black pepper and/or additional chopped fresh rosemary.


Nutrition Information:

Quickview
428k Calories
12g Protein
18g Total Fat
54g Carbs
43% Health Score
Limit These
Calories
428k
21%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
534mg
23%

Get Enough Of These
Protein
12g
25%

Vitamin A
7290IU
146%

Selenium
41µg
59%

Manganese
1mg
53%

Copper
0.75mg
38%

Magnesium
112mg
28%

Phosphorus
269mg
27%

Vitamin K
20µg
19%

Iron
3mg
17%

Fiber
4g
17%

Zinc
2mg
15%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
11%

Potassium
392mg
11%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.65mg
7%

Folate
22µg
6%

Vitamin B2
0.08mg
4%

Calcium
39mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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