Vegan Pumpkin Alfredo Linguine

The recipe Vegan Pumpkin Alfredo Linguine could satisfy your Mediterranean craving in about 15 minutes. For $1.21 per serving, you get a side dish that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 429 calories, 12g of protein, and 19g of fat per serving. If you have olive oil, linguine, garlic, and a few other ingredients on hand, you can make it. 600 people were impressed by this recipe. It is brought to you by Veggie and the Beast Feast. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Linguine Alfredo, Shrimp and Artichoke Linguine Alfredo, and Herbed Alfredo Sauce over Linguine are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ teaspoon black pepper

1 tablespoon fresh rosemary

2 cloves garlic, chopped

¼ teaspoon ground cinnamon

8 ounces whole wheat linguine (or gluten-free alternative)

¼-1/2 teaspoon freshly grated nutmeg (to taste - I like a LOT of nutmeg)

2 tablespoons olive oil

¾ cup pumpkin puree

¾ cup raw cashews, soaked for at least 6 hours (or overnight)

½ teaspoon sea salt

1 cup vegetable broth

Equipment:

blender

sauce pan

Cooking instruction summary:

Cook the pasta according to package directions.Drain the cashews from the soaking water. Combine the soaked cashews and cup of broth in a blender, and blend until completely smooth.Heat the olive oil in a saucepan over medium heat. Add the garlic and cook for 30 seconds, and then add the rosemary and cook for another 30 seconds.Pour in the remaining broth, blended cashews, pumpkin, and all spices. Simmer for 3-5 minutes, until all the ingredients are warmed and incorporated. Taste and adjust seasonings to taste.To get the sauce extra smooth, I like to blend it again at this point, but it is not necessary if you're crunched on time.Stir the sauce into the cooked pasta. Serve warm with extra cracked black pepper and/or additional chopped fresh rosemary.

 

Step by step:


1. Cook the pasta according to package directions.

2. Drain the cashews from the soaking water.

3. Combine the soaked cashews and cup of broth in a blender, and blend until completely smooth.

4. Heat the olive oil in a saucepan over medium heat.

5. Add the garlic and cook for 30 seconds, and then add the rosemary and cook for another 30 seconds.

6. Pour in the remaining broth, blended cashews, pumpkin, and all spices. Simmer for 3-5 minutes, until all the ingredients are warmed and incorporated. Taste and adjust seasonings to taste.To get the sauce extra smooth, I like to blend it again at this point, but it is not necessary if you're crunched on time.Stir the sauce into the cooked pasta.

7. Serve warm with extra cracked black pepper and/or additional chopped fresh rosemary.


Nutrition Information:

Quickview
428k Calories
12g Protein
18g Total Fat
54g Carbs
43% Health Score
Limit These
Calories
428k
21%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
534mg
23%

Get Enough Of These
Protein
12g
25%

Vitamin A
7290IU
146%

Selenium
41µg
59%

Manganese
1mg
53%

Copper
0.75mg
38%

Magnesium
112mg
28%

Phosphorus
269mg
27%

Vitamin K
20µg
19%

Iron
3mg
17%

Fiber
4g
17%

Zinc
2mg
15%

Vitamin E
1mg
12%

Vitamin B6
0.23mg
11%

Potassium
392mg
11%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.65mg
7%

Folate
22µg
6%

Vitamin B2
0.08mg
4%

Calcium
39mg
4%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Easy Chicken Tikka Masala

foodista.com

Ginger Fried Rice

Eating Well

Philly Cheesesteak Dip

Serious Eats

Just-egg sandwiches

BBC Good Food

Raw Kale Shiitake Salad

Elana's Pantry