Sweet and Sour Country Style Ribs

Sweet and Sour Country Style Ribs takes about 45 minutes from beginning to end. This main course has 772 calories, 38g of protein, and 59g of fat per serving. This recipe serves 4. For $2.11 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have salt, cornstarch, dry mustard, and a few other ingredients on hand, you can make it. 257 people were impressed by this recipe. It is brought to you by Pressure Cooking Today. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 73%, this dish is solid. If you like this recipe, take a look at these similar recipes: Slow-cooker Sweet-and-sour Country Ribs, Sweet and Spicy Country-Style Ribs, and Chinese Takeout-Style Sweet and Sour Spare Ribs.

Servings: 4

 

Ingredients:

1/4 cup brown sugar

1 tablespoon cornstarch

1/2 teaspoon dry mustard

1 teaspoon fresh ginger, finely grated

1 clove garlic, finely chopped or pressed

1/3 cup pineapple juice

3 lbs. country style pork ribs (I prefer boneless)

1/2 teaspoon salt

Salt and pepper

2 tablespoons soy sauce

1 tablespoon vegetable oil

1 tablespoon water

1/3 cup white vinegar

Equipment:

pressure cooker

pot

tongs

bowl

aluminum foil

Cooking instruction summary:

Generously salt and pepper ribs. Select Browning and add 1 tablespoon oil to the cooking pot. When oil is hot, brown pork ribs on all sides. Work in batches so you don't crowd the pressure cooker. Remove ribs to a platter when browned. Add pineapple juice to pressure cooking pot and scrap up in bits on the bottom of the cooking pot. Add vinegar, brown sugar, soy sauce, mustard, salt, garlic and ginger to pressure cooking pot and stir to combine. Add ribs and any accumulated juices.Lock lid in place, select High Pressure and 20 minutes cooking time. When beep sounds, turn off pressure cooker and use a natural pressure release for 10 minutes, then do a quick pressure release to release any remaining pressure. When valve drops carefully remove lid.With tongs, remove ribs to a platter and cover with foil to keep warm. If desired, use a fat separator to separate the fat from the juices. Return juices to the cooking pot.In a small bowl, combine cornstarch and water. Add to juices in the cooking pot. Select Saute and bring to a boil, stirring constantly until it thickens. Turn pressure cooker off. Add ribs and stir to coat with the sauce. Put the lid back on the pressure cooker and let the ribs absorb some of the sauce for about 10 minutes stirring occasionally if sauce is still bubbling.

 

Step by step:


1. Generously salt and pepper ribs. Select Browning and add 1 tablespoon oil to the cooking pot. When oil is hot, brown pork ribs on all sides. Work in batches so you don't crowd the pressure cooker.

2. Remove ribs to a platter when browned.

3. Add pineapple juice to pressure cooking pot and scrap up in bits on the bottom of the cooking pot.

4. Add vinegar, brown sugar, soy sauce, mustard, salt, garlic and ginger to pressure cooking pot and stir to combine.

5. Add ribs and any accumulated juices.Lock lid in place, select High Pressure and 20 minutes cooking time. When beep sounds, turn off pressure cooker and use a natural pressure release for 10 minutes, then do a quick pressure release to release any remaining pressure. When valve drops carefully remove lid.With tongs, remove ribs to a platter and cover with foil to keep warm. If desired, use a fat separator to separate the fat from the juices. Return juices to the cooking pot.In a small bowl, combine cornstarch and water.

6. Add to juices in the cooking pot. Select

7. Saute and bring to a boil, stirring constantly until it thickens. Turn pressure cooker off.

8. Add ribs and stir to coat with the sauce.

9. Put the lid back on the pressure cooker and let the ribs absorb some of the sauce for about 10 minutes stirring occasionally if sauce is still bubbling.


Nutrition Information:

Quickview
772k Calories
38g Protein
59g Total Fat
18g Carbs
13% Health Score
Limit These
Calories
772k
39%

Fat
59g
91%

  Saturated Fat
20g
130%

Carbohydrates
18g
6%

  Sugar
15g
17%

Cholesterol
190mg
64%

Sodium
1185mg
52%

Get Enough Of These
Protein
38g
76%

Selenium
53µg
76%

Vitamin B6
1mg
71%

Vitamin B3
11mg
58%

Vitamin B1
0.78mg
52%

Zinc
6mg
40%

Vitamin D
5µg
37%

Vitamin B2
0.62mg
36%

Phosphorus
354mg
35%

Potassium
646mg
18%

Vitamin B5
1mg
16%

Vitamin B12
0.9µg
15%

Iron
2mg
14%

Magnesium
46mg
12%

Copper
0.23mg
12%

Manganese
0.21mg
11%

Vitamin E
1mg
7%

Calcium
55mg
6%

Vitamin C
2mg
3%

Folate
5µg
1%

covered percent of daily need
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