Shredded Chicken and Corn Salad

Shredded Chicken and Corn Salad requires around 45 minutes from start to finish. This recipe makes 6 servings with 260 calories, 17g of protein, and 18g of fat each. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 23 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, chicken breast, mayonnaise, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Shredded Chicken and Corn Tostadas, Shredded chicken tacos with corn salsa, and Mini Shredded Beef Taco Salad in Crispy Corn Tortilla Cups.

Servings: 6

 

Ingredients:

1/2 cup shredded carrots

2 chicken breast, shredded

1 cup cooked corn kernels

1/4 cup crema fresca or creme fraiche

1/4 teaspoon ground cumin

Juice of 1/2 lime

1/2 cup mayonnaise

2 tablespoons shredded onions

Salt and freshly ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.

 

Step by step:


1. In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.


Nutrition Information:

Quickview
259k Calories
17g Protein
18g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
259k
13%

Fat
18g
28%

  Saturated Fat
3g
24%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
61mg
20%

Sodium
465mg
20%

Get Enough Of These
Protein
17g
34%

Vitamin B3
8mg
41%

Vitamin A
1891IU
38%

Selenium
25µg
36%

Vitamin K
32µg
31%

Vitamin B6
0.61mg
30%

Phosphorus
191mg
19%

Vitamin B5
1mg
13%

Potassium
377mg
11%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.9mg
6%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Zinc
0.63mg
4%

Vitamin C
3mg
4%

Fiber
0.89g
4%

Manganese
0.07mg
3%

Vitamin B12
0.2µg
3%

Iron
0.58mg
3%

Copper
0.05mg
2%

Calcium
22mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Almonds are a member of the peach family.

Food Joke

While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers, and wheelchairs.One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

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