Shredded Chicken and Corn Salad

Shredded Chicken and Corn Salad requires around 45 minutes from start to finish. This recipe makes 6 servings with 260 calories, 17g of protein, and 18g of fat each. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 23 people have made this recipe and would make it again. It is brought to you by My Colombian Recipes. If you have juice of lime, chicken breast, mayonnaise, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Shredded Chicken and Corn Tostadas, Shredded chicken tacos with corn salsa, and Mini Shredded Beef Taco Salad in Crispy Corn Tortilla Cups.

Servings: 6

 

Ingredients:

1/2 cup shredded carrots

2 chicken breast, shredded

1 cup cooked corn kernels

1/4 cup crema fresca or creme fraiche

1/4 teaspoon ground cumin

Juice of 1/2 lime

1/2 cup mayonnaise

2 tablespoons shredded onions

Salt and freshly ground pepper, to taste

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.

 

Step by step:


1. In a bowl, whisk together the mayonnaise, salt, pepper, the lime juice, crema fresca, cumin and onions until blended and smooth.Fold in the chicken, corn and carrots.


Nutrition Information:

Quickview
259k Calories
17g Protein
18g Total Fat
6g Carbs
7% Health Score
Limit These
Calories
259k
13%

Fat
18g
28%

  Saturated Fat
3g
24%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
61mg
20%

Sodium
465mg
20%

Get Enough Of These
Protein
17g
34%

Vitamin B3
8mg
41%

Vitamin A
1891IU
38%

Selenium
25µg
36%

Vitamin K
32µg
31%

Vitamin B6
0.61mg
30%

Phosphorus
191mg
19%

Vitamin B5
1mg
13%

Potassium
377mg
11%

Magnesium
26mg
7%

Vitamin B2
0.11mg
7%

Vitamin E
0.9mg
6%

Vitamin B1
0.07mg
5%

Folate
17µg
4%

Zinc
0.63mg
4%

Vitamin C
3mg
4%

Fiber
0.89g
4%

Manganese
0.07mg
3%

Vitamin B12
0.2µg
3%

Iron
0.58mg
3%

Copper
0.05mg
2%

Calcium
22mg
2%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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