Blueberry Vanilla Cashew Trail Mix

Blueberry Vanilla Cashew Trail Mix takes about 35 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 263 calories, 5g of protein, and 15g of fat per serving. This recipe serves 10 and costs $1.44 per serving. This recipe from My Whole Food Life has 5161 fans. Head to the store and pick up maple syrup, vanillan extract, raw cashews, and a few other things to make it today. It works well as a side dish. With a spoonacular score of 64%, this dish is solid. Similar recipes are Blueberry Trail Mix #3pmSnack, Vanilla Toasted Coconut and Cashew Mix, and Trail Mix.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup chopped almonds

2 T coconut oil (measure after melting)

2-3 chopped dates

1 cup dried blueberries

1/3 cup raw honey or maple syrup

1 1/2 cups raw cashews

1 tsp sea salt

2 tsp ground vanilla beans or vanilla extract

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.Spread the mixture onto a lined baking sheet. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.

 

Step by step:


1. Preheat oven to 350

2. Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.

3. Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.

4. Spread the mixture onto a lined baking sheet.

5. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.

6. Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.


Nutrition Information:

Quickview
262k Calories
5g Protein
15g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
262k
13%

Fat
15g
23%

  Saturated Fat
4g
26%

Carbohydrates
28g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
240mg
10%

Alcohol
0.29g
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.74mg
37%

Copper
0.5mg
25%

Magnesium
78mg
20%

Phosphorus
150mg
15%

Fiber
3g
14%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Iron
1mg
10%

Potassium
332mg
10%

Zinc
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Selenium
4µg
6%

Vitamin B6
0.09mg
5%

Calcium
46mg
5%

Vitamin B3
0.48mg
2%

Folate
8µg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A Frenchman and an Italian were seated next to an American on an overseas flight. After a few cocktails, the men began discussing their home lives. "Last night I made love to my wife four times," the Frenchman bragged, "and this morning she made me delicious crepes and she told me how much she adored me." "Ah, last night I made love to my wife six times," the Italian responded, "and this morning she made me a wonderful omelet and told me she could never love another man." When the American remained silent, the Frenchman smugly asked, "And how many times did you make love to your wife last night?" "Once," he replied. "Only once?" the Italian arrogantly snorted. "And what did she say to you this morning?" "Don't stop."

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