Blueberry Vanilla Cashew Trail Mix
Blueberry Vanilla Cashew Trail Mix takes about 35 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 263 calories, 5g of protein, and 15g of fat per serving. This recipe serves 10 and costs $1.44 per serving. This recipe from My Whole Food Life has 5161 fans. Head to the store and pick up maple syrup, vanillan extract, raw cashews, and a few other things to make it today. It works well as a side dish. With a spoonacular score of 64%, this dish is solid. Similar recipes are Blueberry Trail Mix #3pmSnack, Vanilla Toasted Coconut and Cashew Mix, and Trail Mix.
Servings: 10
Preparation duration: 5 minutes
Cooking duration: 30 minutes
Ingredients:
1/2 cup chopped almonds
2 T coconut oil (measure after melting)
2-3 chopped dates
1 cup dried blueberries
1/3 cup raw honey or maple syrup
1 1/2 cups raw cashews
1 tsp sea salt
2 tsp ground vanilla beans or vanilla extract
Equipment:
oven
sauce pan
bowl
baking sheet
Cooking instruction summary:
Preheat oven to 350Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.Spread the mixture onto a lined baking sheet. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.
Step by step:
1. Preheat oven to 350
2. Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.
3. Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.
4. Spread the mixture onto a lined baking sheet.
5. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.
6. Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.
Nutrition Information:
covered percent of daily need
