Blueberry Vanilla Cashew Trail Mix

Blueberry Vanilla Cashew Trail Mix takes about 35 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 263 calories, 5g of protein, and 15g of fat per serving. This recipe serves 10 and costs $1.44 per serving. This recipe from My Whole Food Life has 5161 fans. Head to the store and pick up maple syrup, vanillan extract, raw cashews, and a few other things to make it today. It works well as a side dish. With a spoonacular score of 64%, this dish is solid. Similar recipes are Blueberry Trail Mix #3pmSnack, Vanilla Toasted Coconut and Cashew Mix, and Trail Mix.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup chopped almonds

2 T coconut oil (measure after melting)

2-3 chopped dates

1 cup dried blueberries

1/3 cup raw honey or maple syrup

1 1/2 cups raw cashews

1 tsp sea salt

2 tsp ground vanilla beans or vanilla extract

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.Spread the mixture onto a lined baking sheet. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.

 

Step by step:


1. Preheat oven to 350

2. Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.

3. Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.

4. Spread the mixture onto a lined baking sheet.

5. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.

6. Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.


Nutrition Information:

Quickview
262k Calories
5g Protein
15g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
262k
13%

Fat
15g
23%

  Saturated Fat
4g
26%

Carbohydrates
28g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
240mg
10%

Alcohol
0.29g
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.74mg
37%

Copper
0.5mg
25%

Magnesium
78mg
20%

Phosphorus
150mg
15%

Fiber
3g
14%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Iron
1mg
10%

Potassium
332mg
10%

Zinc
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Selenium
4µg
6%

Vitamin B6
0.09mg
5%

Calcium
46mg
5%

Vitamin B3
0.48mg
2%

Folate
8µg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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