Garbanzo Bean Salad

Need a gluten free, dairy free, and lacto ovo vegetarian salad? Garbanzo Bean Salad could be a tremendous recipe to try. This recipe serves 4. One serving contains 289 calories, 7g of protein, and 18g of fat. For 98 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of lemon juice, canned garbanzo beans, walnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. 14 people found this recipe to be scrumptious and satisfying. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Garbanzo Bean Salad, Garbanzo Bean Salad, and Garbanzo Bean Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 apple, cored and chopped

1 (15 ounce) can garbanzo beans, drained

1/2 cup chopped celery

1 tablespoon honey

1/2 head iceberg lettuce - rinsed, dried, and shredded

1/4 teaspoon lemon juice

1/4 cup mayonnaise

1/2 teaspoon prepared mustard

1 tablespoon diced onion

1/4 cup chopped walnuts

Equipment:

bowl

whisk

Cooking instruction summary:

In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts. Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice. Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce. Kitchen-Friendly View

 

Step by step:


1. In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.

2. Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.

3. Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.


Nutrition Information:

Quickview
289k Calories
7g Protein
17g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
289k
14%

Fat
17g
27%

  Saturated Fat
2g
15%

Carbohydrates
28g
10%

  Sugar
11g
12%

Cholesterol
5mg
2%

Sodium
409mg
18%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
62%

Vitamin K
43µg
42%

Vitamin B6
0.6mg
30%

Fiber
7g
29%

Copper
0.32mg
16%

Folate
60µg
15%

Phosphorus
136mg
14%

Magnesium
49mg
12%

Iron
1mg
11%

Potassium
372mg
11%

Vitamin A
446IU
9%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Calcium
66mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.51mg
5%

Vitamin E
0.75mg
5%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.4mg
2%

covered percent of daily need
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Food Trivia

Saddam Hussein liked Bounty Bars!

Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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