Holiday Crunch Salad

Holiday Crunch Salad might be just the salad you are searching for. One serving contains 408 calories, 10g of protein, and 26g of fat. This recipe serves 6. For $2.22 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of parsley, cooked quinoa, orange zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people made this recipe, and 93 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Feasting at Home. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Similar recipes are Good Cheer Holiday Crunch, Banana Crunch Popcorn – Baking with Nestle’s Holiday Candy, and Winter Crunch Salad Recipe (with Mind-blowing Sauce) Salad Reci.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

¼ teaspoon allspice

½ cup toasted sliced almonds

1-2 chopped avocados

¼ teaspoon cinnamon

4 cups cooked quinoa

½ lime - zest and juice

1/3 cup olive oil

½ orange- zest and juice

1 cup chopped Italian parsley

¼ teaspoon cracked pepper

1 cup pomegranate seeds

½ teaspoon salt, more to taste

4 chopped scallions

Equipment:

bowl

Cooking instruction summary:

Place cooked quinoa, pomegranate seeds, scallions, parsley and almonds in a medium bowl.Toss with olive oil, orange juice and zest, salt and spices.Taste and adjust salt. Gently fold in the avocado right before serving ( or serve the avocado on the side, if wanting to keep leftovers)

 

Step by step:


1. Place cooked quinoa, pomegranate seeds, scallions, parsley and almonds in a medium bowl.Toss with olive oil, orange juice and zest, salt and spices.Taste and adjust salt. Gently fold in the avocado right before serving ( or serve the avocado on the side, if wanting to keep leftovers)


Nutrition Information:

Quickview
408k Calories
9g Protein
25g Total Fat
39g Carbs
57% Health Score
Limit These
Calories
408k
20%

Fat
25g
39%

  Saturated Fat
3g
20%

Carbohydrates
39g
13%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin K
199µg
190%

Manganese
1mg
59%

Vitamin E
6mg
44%

Fiber
9g
37%

Magnesium
131mg
33%

Folate
116µg
29%

Vitamin C
23mg
29%

Phosphorus
282mg
28%

Copper
0.49mg
25%

Vitamin A
985IU
20%

Vitamin B2
0.33mg
20%

Iron
3mg
19%

Potassium
610mg
17%

Vitamin B6
0.29mg
15%

Zinc
2mg
14%

Vitamin B1
0.21mg
14%

Vitamin B3
1mg
9%

Calcium
84mg
8%

Vitamin B5
0.69mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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