Asian Fish Sticks with Cilantro-Lime Sauce

The recipe Asian Fish Sticks with Cilantro-Lime Sauce could satisfy your Asian craving in about 45 minutes. Watching your figure? This dairy free and pescatarian recipe has 44 calories, 3g of protein, and 3g of fat per serving. For 41 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 32. 14 people were impressed by this recipe. Head to the store and pick up tilapia fillets, mayonnaise, garlic, and a few other things to make it today. It works well as a hor d'oeuvre. It is brought to you by My Gourmet Connection. All things considered, we decided this recipe deserves a spoonacular score of 11%. This score is not so spectacular. If you like this recipe, take a look at these similar recipes: Fish Tacos with Mango Salsan and Cilantro Lime Sauce, Cilantro Lime Fish, and Cilantro and Lime Fish Tacos.

Servings: 32

 

Ingredients:

2 tablespoons cilantro (about 5 sprigs, leaves only)

1 large egg, beaten

1 clove garlic

1 to 1-1/2 tablespoons fresh lime juice

1/4 teaspoon kaffir lime powder or 1/2 teaspoon lime zest (see notes)

1/4 cup mayonnaise

1-1/2 cups panko

Salt and pepper

Sweet Thai chili sauce

1-1/4 to 1-1/2 pounds tilapia fillets (about 4 fillets)

2 tablespoons vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 475°F with racks positioned in the top and bottom. Line two baking sheets with aluminum foil, spray with nonstick spray and set aside.

 

Nutrition Information:

Quickview
43k Calories
3g Protein
2g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
1g
1%

  Sugar
0.21g
0%

Cholesterol
13mg
5%

Sodium
228mg
10%

Get Enough Of These
Protein
3g
7%

Selenium
6µg
10%

Vitamin B12
0.25µg
4%

Vitamin B3
0.69mg
3%

Vitamin K
3µg
3%

Vitamin D
0.47µg
3%

Vitamin C
2mg
3%

Phosphorus
31mg
3%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
2%

Potassium
53mg
2%

Vitamin B2
0.03mg
1%

Manganese
0.03mg
1%

Magnesium
5mg
1%

Iron
0.22mg
1%

Vitamin E
0.17mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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