Veggie Pan Bagnat

If you have approximately 45 minutes to spend in the kitchen, Veggie Pan Bagnat might be an outstanding dairy free and lacto ovo vegetarian recipe to try. This side dish has 408 calories, 13g of protein, and 21g of fat per serving. This recipe serves 4 and costs $1.72 per serving. 457 people were impressed by this recipe. If you have red wine vinegar, green beans, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. With a spoonacular score of 91%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Pan Bagnat, Pan Bagnat, and Pan Bagnat.

Servings: 4

 

Ingredients:

½ tsp. Dijon mustard

1 medium-size eggplant, sliced into ¼-inch rounds (about 2 cups)

1 French baguette, halved lengthwise

½ lb. green beans, trimmed

3 hard-boiled eggs, sliced

2 ½ Tbs. tapenade olive spread

¼ cup olive oil

1 Tbs. parsley, coarsely chopped

2 Tbs. red wine vinegar

½ cup roasted peppers, rinsed, drained, and cut into ½-inch strips

1 ½ tsp. shallots, coarsely chopped

½ tsp. sugar

Equipment:

baking sheet

oven

pot

paper towels

blender

serrated knife

Cooking instruction summary:

1. Preheat oven to 350°F. Coat baking sheet with nonstick spray. Lay eggplant slices in single layer and coat with cooking spray. Season with salt and pepper. Bake 10 minutes. Turn, and bake 10 minutes more, or until browned and tender.2. Cook green beans in large pot of boiling salted water 5 to 7 minutes, or until tender. Drain and rinse under cold water. Dry well with paper towels.3. To make Vinaigrette: Blend olive oil, vinegar, parsley, shallots, mustard and sugar in blender until smooth.4. Pull out most of soft white bread from centers of baguette halves. Spread tapenade in hollow of bottom half. Brush with vinaigrette. Spread green beans over tapenade, and press firmly. Lay red pepper slices on top, followed by egg slices and eggplant. 5. Brush inside of baguette top generously with vinaigrette, and set over eggplant slices. Press sandwich together. Chill 1 to 4 hours. Slice into 4 servings with serrated knife, and serve with any remaining vinaigrette.

 

Step by step:


1. Preheat oven to 350°F. Coat baking sheet with nonstick spray. Lay eggplant slices in single layer and coat with cooking spray. Season with salt and pepper.

2. Bake 10 minutes. Turn, and bake 10 minutes more, or until browned and tender.

3. Cook green beans in large pot of boiling salted water 5 to 7 minutes, or until tender.

4. Drain and rinse under cold water. Dry well with paper towels.

5. To make Vinaigrette: Blend olive oil, vinegar, parsley, shallots, mustard and sugar in blender until smooth.

6. Pull out most of soft white bread from centers of baguette halves.

7. Spread tapenade in hollow of bottom half.

8. Brush with vinaigrette.

9. Spread green beans over tapenade, and press firmly. Lay red pepper slices on top, followed by egg slices and eggplant.

10. Brush inside of baguette top generously with vinaigrette, and set over eggplant slices. Press sandwich together. Chill 1 to 4 hours. Slice into 4 servings with serrated knife, and serve with any remaining vinaigrette.


Nutrition Information:

Quickview
408k Calories
12g Protein
20g Total Fat
43g Carbs
24% Health Score
Limit These
Calories
408k
20%

Fat
20g
32%

  Saturated Fat
3g
24%

Carbohydrates
43g
15%

  Sugar
7g
8%

Cholesterol
139mg
47%

Sodium
761mg
33%

Get Enough Of These
Protein
12g
25%

Folate
184µg
46%

Selenium
29µg
42%

Manganese
0.73mg
36%

Vitamin K
36µg
35%

Vitamin B2
0.48mg
28%

Fiber
7g
28%

Vitamin B1
0.42mg
28%

Vitamin C
18mg
23%

Vitamin E
3mg
22%

Vitamin B3
4mg
20%

Iron
3mg
19%

Phosphorus
183mg
18%

Vitamin A
803IU
16%

Potassium
537mg
15%

Copper
0.29mg
14%

Vitamin B6
0.29mg
14%

Magnesium
54mg
14%

Vitamin B5
1mg
12%

Calcium
111mg
11%

Zinc
1mg
9%

Vitamin B12
0.42µg
7%

Vitamin D
0.83µg
6%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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