Soy (soya) pork

Soy (soya) pork is a main course that serves 3. One portion of this dish contains roughly 19g of protein, 15g of fat, and a total of 259 calories. For $1.5 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe from feastasia.casaveneracion.com requires bay leaves, deer shoulder, to, and eggs. 7 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. How to cook: Soy (soya) chicken, Soya Beancurd (Delicious Soy Pudding), and Soy-Glazed Pork are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 90 minutes

 

Ingredients:

4 bay leaves

roughly chopped cilantro, to garnish

2 tbsps. of cooking oil

hard boiled eggs, optional

6 cloves of garlic, pounded

1 to 2 c. of meat broth

1 tbsp. of peppercorns

a whole slab of pork belly or shoulder, about a kilo

¼ c. of rice wine

¼ c. of dark soy sauce

½ to ¾ c. of light soy sauce

Equipment:

wok

cutting board

bowl

Cooking instruction summary:

Heat the cooking oil in a wok.Lower the pork in the hot oil and brown all sides.Pour in the dark soy sauce, ½ c. of light soy sauce and rice wine. Add the garlic, bay leaves, peppercorns and about a cup of broth.Bring to the boil, lower the heat, cover and simmer for an hour to an hour and a half or until the pork is tender. Check the liquid halfway through and add more broth, a quarter cup at a time, if needed.Scoop out the pork and transfer to a cutting board. Cut into two-inch cubes.Strain the sauce and reheat. Taste and add more light soy sauce, if needed.Add the pork cubes to the sauce. If you want eggs with your pork, now is the time to add them.Cook the pork (and eggs) in the sauce until the sauce reduces to no more than a couple of tablespoonfuls.Transfer the meat and sauce (add eggs) to a serving bowl. Sprinkle with cilantro (or scallions) and serve hot.

 

Step by step:


1. Heat the cooking oil in a wok.Lower the pork in the hot oil and brown all sides.

2. Pour in the dark soy sauce, ½ c. of light soy sauce and rice wine.

3. Add the garlic, bay leaves, peppercorns and about a cup of broth.Bring to the boil, lower the heat, cover and simmer for an hour to an hour and a half or until the pork is tender. Check the liquid halfway through and add more broth, a quarter cup at a time, if needed.Scoop out the pork and transfer to a cutting board.

4. Cut into two-inch cubes.Strain the sauce and reheat. Taste and add more light soy sauce, if needed.

5. Add the pork cubes to the sauce. If you want eggs with your pork, now is the time to add them.Cook the pork (and eggs) in the sauce until the sauce reduces to no more than a couple of tablespoonfuls.

6. Transfer the meat and sauce (add eggs) to a serving bowl. Sprinkle with cilantro (or scallions) and serve hot.


Nutrition Information:

Quickview
259k Calories
19g Protein
15g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
15g
23%

  Saturated Fat
2g
15%

Carbohydrates
6g
2%

  Sugar
0.57g
1%

Cholesterol
196mg
65%

Sodium
1202mg
52%

Alcohol
3g
18%

Get Enough Of These
Protein
19g
38%

Selenium
31µg
44%

Manganese
0.65mg
33%

Vitamin B3
6mg
31%

Vitamin B6
0.58mg
29%

Phosphorus
233mg
23%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
15%

Vitamin K
12µg
12%

Iron
1mg
11%

Potassium
362mg
10%

Magnesium
34mg
9%

Vitamin B12
0.5µg
8%

Zinc
1mg
7%

Copper
0.14mg
7%

Folate
27µg
7%

Vitamin D
0.93µg
6%

Calcium
58mg
6%

Vitamin A
286IU
6%

Vitamin B1
0.08mg
5%

Fiber
1g
5%

Vitamin C
2mg
3%

covered percent of daily need
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