Aloo Poha or Batata Poha , How to Make Aloo Poha

Aloo Pohan or Batata Poha , How to Make Aloo Poha could be just the gluten free and dairy free recipe you've been looking for. For 58 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 171 calories, 5g of protein, and 4g of fat. This recipe serves 3. It works well as a cheap side dish. Head to the store and pick up cumin seeds, sugar, onion, and a few other things to make it today. 239 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Veg Recipes of India. With a spoonacular score of 87%, this dish is great. Similar recipes include Batata Poha | How to make Aloo Poha | Bataka Pauaa, Kanda Batata Poha | Onion potato poha, and kanda batata poha , how to make kanda batata poha.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 to 2.5 tbsp oil

1 tbsp chopped coriander/cilantro leaves

2 to 3 tbsp grated fresh coconut (optional)

¾ (three-fourth) tsp cumin seeds

1 half cup poha, thick variety (flattened rice/parched rice)

1 sprig curry leaves

1 small green chili, finely chopped

3 pieces of lemon or 1 tsp lemon juice or as required

¾ (three-fourth) tsp mustard seeds

1 small to medium onion, finely chopped

1 large potato/aloo, cubed

1.5 to 2 roasted peanuts

salt as required

1 tsp sugar or more if you want it the poha to be more sweet.

½ tsp turmeric powder

Equipment:

sieve

frying pan

Cooking instruction summary:

Pick the Poha. Rinse the poha in clean running water.Use a strainer to rinse the poha.Keep the poha in the strainer and rinse it in running water. Make sure that you do not rinse it too much or else it breaks and gets mushy. While rinsing, the poha absorbs enough water and it becomes soft.The poha must become soft but remain intact, whole and separate. If the poha does not become soft, sprinkle few drops of water on the poha in the strainer.Sprinkle the turmeric powder, sugar and salt in the poha.Gently mix.Roast the peanuts in a small pan till they become crunchy and keep aside.Also peel the potatoes and chop them into small cubes.In a kadai, heat oil. Before sauting the aloos/potatoes, just sprinkle some salt and mix it well with the potatoes. Immediately put the potatoes in the hot oil. By using this technique, the potatoes have salt in them and yet do not loose water and become moist before sauting. Saute the potatoes till light golden and crisp. Keep aside.In the same kadai, we can cook now.Add the mustard seeds to the hot oil. When they splutter, add the cumin seeds. When the cumin seeds sizzle, add the onions. Saute the onions till they become translucent and soften.Now add the curry leaves, green chili and roasted peanuts. Saute for a minute.Add the fried potatoes and then the poha. Mix gently with the rest of the mixture.Saute the entire poha mixture for 2-3 minutes on a low flame, stirring gently in between.Switch off the flame and cover the pan tightly with a lid for the poha to get steamed for a few minutes.Remove the lid and garnish the poha with chopped coriander/cilantro leaves and grated fresh coconut.Serve Aloo Poha hot with chopped lemon pieces. The lemon juice has to be squeezed on to the poha before eating it.Alternatively, you could also do this method. Once the poha is done, sprinkle approx 1 tsp lime juice on the aloo poha. Mix it with the poha and then garnish it with coconut and cilantro leaves.

 

Step by step:


1. Pick the Poha. Rinse the poha in clean running water.Use a strainer to rinse the poha.Keep the poha in the strainer and rinse it in running water. Make sure that you do not rinse it too much or else it breaks and gets mushy. While rinsing, the poha absorbs enough water and it becomes soft.The poha must become soft but remain intact, whole and separate. If the poha does not become soft, sprinkle few drops of water on the poha in the strainer.Sprinkle the turmeric powder, sugar and salt in the poha.Gently mix.Roast the peanuts in a small pan till they become crunchy and keep aside.Also peel the potatoes and chop them into small cubes.In a kadai, heat oil. Before sauting the aloos/potatoes, just sprinkle some salt and mix it well with the potatoes. Immediately put the potatoes in the hot oil. By using this technique, the potatoes have salt in them and yet do not loose water and become moist before sauting.

2. Saute the potatoes till light golden and crisp. Keep aside.In the same kadai, we can cook now.

3. Add the mustard seeds to the hot oil. When they splutter, add the cumin seeds. When the cumin seeds sizzle, add the onions.

4. Saute the onions till they become translucent and soften.Now add the curry leaves, green chili and roasted peanuts.

5. Saute for a minute.

6. Add the fried potatoes and then the poha.

7. Mix gently with the rest of the mixture.

8. Saute the entire poha mixture for 2-3 minutes on a low flame, stirring gently in between.Switch off the flame and cover the pan tightly with a lid for the poha to get steamed for a few minutes.

9. Remove the lid and garnish the poha with chopped coriander/cilantro leaves and grated fresh coconut.

10. Serve Aloo Poha hot with chopped lemon pieces. The lemon juice has to be squeezed on to the poha before eating it.Alternatively, you could also do this method. Once the poha is done, sprinkle approx 1 tsp lime juice on the aloo poha.

11. Mix it with the poha and then garnish it with coconut and cilantro leaves.


Nutrition Information:

Quickview
99k Calories
1g Protein
3g Total Fat
15g Carbs
20% Health Score
Limit These
Calories
99k
5%

Fat
3g
6%

  Saturated Fat
1g
10%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
0.29mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin B3
8mg
40%

Folate
92µg
23%

Vitamin C
18mg
23%

Manganese
0.18mg
9%

Fiber
1g
7%

Iron
0.73mg
4%

Selenium
2µg
4%

Calcium
34mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
33mg
3%

Vitamin B6
0.06mg
3%

Vitamin B2
0.05mg
3%

Potassium
99mg
3%

Magnesium
9mg
2%

Copper
0.05mg
2%

Vitamin K
1µg
2%

Zinc
0.19mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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