Healthy Tomato Bisque

Healthy Tomato Bisque could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 6 and costs $1.17 per serving. This side dish has 262 calories, 12g of protein, and 10g of fat per serving. 3263 people have made this recipe and would make it again. If you have garlic, crushed red pepper, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by A Spicy Perspective. Overall, this recipe earns a solid spoonacular score of 72%. Users who liked this recipe also liked Quick & Healthy Tomato Bisque, Quick & Healthy Tomato Bisque with Quinoa, and 20-Minute Healthy Tomato Bisque Soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tb. butter

15 oz. can cannellini beans, drained

28 oz. can diced or crushed tomatoes

32 oz. chicken stock (or vegetable stock)

1/4 tsp. crushed red pepper

1 bunch fresh basil leaves

5 cloves garlic, peeled and minced

1/4 cup heavy cream

1 large onion, chopped

Salt and pepper

1 Tb. tomato paste

Equipment:

pot

immersion blender

sieve

Cooking instruction summary:

Place the butter, onions and garlic in a large sauce pot over medium-low heat. Saute for 5-8 minutes to soften. Stir occasionally.Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.Then add the cream and stir to combine.Serve as is, or pour through a sieve for an even finer creamy texture. 

 

Step by step:


1. Place the butter, onions and garlic in a large sauce pot over medium-low heat.

2. Saute for 5-8 minutes to soften. Stir occasionally.Then add the tomatoes, tomato paste, basil leaves, chicken stock, beans, and crushed red pepper. Turn the heat up to medium-high and simmer for 20 minutes, stir occasionally.Turn off the heat. Using an immersion blender, puree the the soup until completely smooth. Taste and salt and pepper as needed.Then add the cream and stir to combine.

3. Serve as is, or pour through a sieve for an even finer creamy texture. 


Nutrition Information:

Quickview
262k Calories
11g Protein
9g Total Fat
34g Carbs
10% Health Score
Limit These
Calories
262k
13%

Fat
9g
15%

  Saturated Fat
5g
33%

Carbohydrates
34g
11%

  Sugar
9g
11%

Cholesterol
28mg
9%

Sodium
649mg
28%

Get Enough Of These
Protein
11g
24%

Manganese
0.71mg
35%

Potassium
955mg
27%

Fiber
6g
26%

Copper
0.52mg
26%

Iron
4mg
24%

Vitamin B3
4mg
21%

Vitamin B6
0.42mg
21%

Vitamin C
15mg
19%

Folate
77µg
19%

Magnesium
74mg
19%

Vitamin E
2mg
18%

Phosphorus
169mg
17%

Vitamin B1
0.24mg
16%

Vitamin K
16µg
15%

Vitamin B2
0.25mg
15%

Vitamin A
689IU
14%

Calcium
122mg
12%

Zinc
1mg
10%

Selenium
5µg
9%

Vitamin B5
0.58mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Smoked Salmon Dip

Foodnetwork

Lemon-Garlic Butter Sauce for Seafood

Simply Recipes

Spaghetti alla Carbonara

Foodnetwork

Cinnamon Roll Cookies

Lady Behind the Curtain

Baked Acorn Squash with Brown Sugar and Butter

Foodnetwork