Semi Ripe Plantain Pottage
Semi Ripe Plantain Pottage takes around 45 minutes from beginning to end. For $2.9 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 20g of protein, 3g of fat, and a total of 572 calories. This recipe serves 2. This recipe from Afrolems has 272 fans. A mixture of palm oil, plantain, root vegetables, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Mixed vegetables in coconut milk — with semi-ripe mangoes, Aborrajados de Plátano (Ripe Plantain Fritters), and Tortilla de Plátano Maduro (Ripe Plantain Frittata).
Servings: 2
Ingredients:
1 cooking spoon of scent leaves (basil leaves)
1 tablespoon of crayfish powder
Seasoning cubes
A handful of chopped red onions
1 cooking spoon of palm oil
4 semi-ripe plantain fingers
1 cup of chopped green vegetables (spinach)
5 scotch bonnet peppers (ata rodo, chopped) reduce amount if you do not like spicy
1 cup of chopped shrimp
3 pieces of Tomato (chopped)
Equipment:
pot
wooden spoon
Cooking instruction summary:
Peel your plantain, cube and place in a pot. Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften. Add more water as needed.Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook. Add the palm oil and stir preferably with a wooden spoon. Add your vegetables, stir and take off the heat immediately. Serve hot!
Step by step:
1. Peel your plantain, cube and place in a pot.
2. Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften.
3. Add more water as needed.
4. Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook.
5. Add the palm oil and stir preferably with a wooden spoon.
6. Add your vegetables, stir and take off the heat immediately.
7. Serve hot!
Nutrition Information:
covered percent of daily need
