Semi Ripe Plantain Pottage

Semi Ripe Plantain Pottage takes around 45 minutes from beginning to end. For $2.9 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 20g of protein, 3g of fat, and a total of 572 calories. This recipe serves 2. This recipe from Afrolems has 272 fans. A mixture of palm oil, plantain, root vegetables, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Mixed vegetables in coconut milk — with semi-ripe mangoes, Aborrajados de Plátano (Ripe Plantain Fritters), and Tortilla de Plátano Maduro (Ripe Plantain Frittata).

Servings: 2

 

Ingredients:

1 cooking spoon of scent leaves (basil leaves)

1 tablespoon of crayfish powder

Seasoning cubes

A handful of chopped red onions

1 cooking spoon of palm oil

4 semi-ripe plantain fingers

1 cup of chopped green vegetables (spinach)

5 scotch bonnet peppers (ata rodo, chopped) reduce amount if you do not like spicy

1 cup of chopped shrimp

3 pieces of Tomato (chopped)

Equipment:

pot

wooden spoon

Cooking instruction summary:

Peel your plantain, cube and place in a pot. Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften. Add more water as needed.Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook. Add the palm oil and stir preferably with a wooden spoon. Add your vegetables, stir and take off the heat immediately. Serve hot!

 

Step by step:


1. Peel your plantain, cube and place in a pot.

2. Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften.

3. Add more water as needed.

4. Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook. 

5. Add the palm oil and stir preferably with a wooden spoon.

6. Add your vegetables, stir and take off the heat immediately. 

7. Serve hot!


Nutrition Information:

Quickview
572k Calories
20g Protein
3g Total Fat
128g Carbs
43% Health Score
Limit These
Calories
572k
29%

Fat
3g
5%

  Saturated Fat
0.94g
6%

Carbohydrates
128g
43%

  Sugar
58g
65%

Cholesterol
171mg
57%

Sodium
528mg
23%

Get Enough Of These
Protein
20g
41%

Vitamin C
116mg
141%

Vitamin A
4291IU
86%

Vitamin B6
1mg
64%

Potassium
2189mg
63%

Selenium
39µg
57%

Fiber
11g
48%

Magnesium
181mg
45%

Manganese
0.7mg
35%

Folate
136µg
34%

Phosphorus
322mg
32%

Copper
0.62mg
31%

Iron
4mg
24%

Vitamin K
21µg
20%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
16%

Vitamin B2
0.26mg
16%

Zinc
2mg
16%

Vitamin B5
1mg
15%

Calcium
135mg
14%

Vitamin B12
0.7µg
12%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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