Confession #77: I am a Frozen Yogurt addict… Greek Frozen Yogurt

You can never have too many Mediterranean recipes, so give Confession #77: I am a Frozen Yogurt addict… Greek Frozen Yogurt a try. For $3.94 per serving, you get a main course that serves 2. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 642 calories, 51g of protein, and 2g of fat per serving. 29 people have tried and liked this recipe. A mixture of salt, granulated sugar, greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Bright Eyed Baker. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. If you like this recipe, take a look at these similar recipes: Confession #130: I can’t get enough… Tart Frozen Yogurt, Confession #81: Some Cravings Can’t Wait… 5-Minute Fruit Frozen Yogurt, and Strawberry Frozen Yogurt (with Greek Yogurt).

Servings: 2

 

Ingredients:

2 tablespoons caramel sauce*

3/4 cup granulated sugar

1 35.3 oz container Greek yogurt (4-1/8 cups, I used nonfat)

3 dashes salt

1 teaspoon vanilla extract

Equipment:

bowl

Cooking instruction summary:

In a large bowl, thoroughly mix together the yogurt and sugar. Stir in the caramel sauce, vanilla extract, and salt until smooth. Freeze in an ice-cream maker according to manufacturer's instructions. Enjoy immediately or store in an airtight, freezer-safe container in the freezer. When serving frozen yogurt from the freezer, allow to soften before scooping and serving.**

 

Step by step:


1. In a large bowl, thoroughly mix together the yogurt and sugar. Stir in the caramel sauce, vanilla extract, and salt until smooth. Freeze in an ice-cream maker according to manufacturer's instructions. Enjoy immediately or store in an airtight, freezer-safe container in the freezer. When serving frozen yogurt from the freezer, allow to soften before scooping and serving.**


Nutrition Information:

Quickview
641k Calories
51g Protein
1g Total Fat
106g Carbs
14% Health Score
Limit These
Calories
641k
32%

Fat
1g
3%

  Saturated Fat
0.61g
4%

Carbohydrates
106g
35%

  Sugar
91g
101%

Cholesterol
25mg
8%

Sodium
832mg
36%

Alcohol
0.69g
4%

Get Enough Of These
Protein
51g
103%

Vitamin B2
1mg
84%

Selenium
48µg
70%

Phosphorus
685mg
69%

Vitamin B12
3µg
63%

Calcium
562mg
56%

Potassium
726mg
21%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Vitamin B6
0.32mg
16%

Magnesium
56mg
14%

Folate
35µg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Manganese
0.06mg
3%

Iron
0.44mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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